Category Archives: Exercise

Exercise Makes Me So Hungry

Today’s post is going to be short and sweet. I don’t mind writing a long post when the topic requires it, but I also think there’s something to be said for conserving your words if fewer will do just as well. My exercise routine was interrupted a few times over the winter due to an injury… Read More

What Cheesy Ghost Movies Can Teach You About Getting (and Staying) in Shape

One of my favourite things to do during a boring workout routine is to watch the kinds of ghost movies on Netflix that desperately try to be scary but end up being predictable and silly instead. The nice part about these films is that they don’t require your full attention. Paying attention to 80% of the things happening… Read More

What Will Exercise Routines Be Like in a Hundred Years?

A new fitness fad comes along every decade or so. There were gentle stretching exercises for ladies in the 1910s, twist dances in the 1950s, aerobics videos in the 1980s, and Zumba classes in the 2010s. (If you haven’t seen it already, this video shows 100 years of fitness in 100 seconds). A hundred years ago, exercise was built into… Read More

Why I’m Giving Yoga Another Chance

Those of you who have been following me online for a while might remember my previous forays into yoga. I’ve tried a few different times now to practice this form of exercise regularly. I love the idea of becoming more physically flexible than I currently am. Yoga seems like it should fit in well with my current… Read More

Rest Days Aren’t Optional

It’s been a few weeks since I blogged about fitness. I stuck to my exercise routine pretty well during the holidays. (My diet, though, definitely had more treats included it than normal). On a recent rest day, I thought about an experiment I did last summer that turned out to be a bad idea. The Experiment  You see,… Read More

Exercise Gear Shouldn’t Be Gendered

Today I wanted to talk about something that annoys me a little bit every time I go shopping for new exercise equipment. In every store I’ve browsed in so far, there’s been a pastel section for women and a black or grey section somewhere else for men. I haven’t noticed a huge difference in quality between the two sections, although the equipment… Read More

When Exercise Is a Bad Idea

One of the hardest things for me to deal with when it comes to my exercise routine is to step away from it when I’m sick or injured. Why is that, you ask? Well, I don’t want to lose the gains in muscle mass or endurance that I’ve worked so hard for. Logically speaking, I know that… Read More