Category Archives: Exercise

My First Outdoor Walk This Spring

My first outdoor walk this spring happened this past weekend. Since it isn’t possible to magically transport one’s readers to Toronto to experience this for themselves for half an hour, I’ll tell you exactly what it was like. The wind had a slight cold snap to it, and I shuddered a little bit every time… Read More

Why You Should Take a Minimalist Approach to Replacing Workout Gear

Consumerism is one of the biggest reasons why I’m so selective about which health and fitness sites and social media accounts I follow online. Many of these sites are filled with pictures of people exercising with colour-coordinated outfits and gear. These photos are pretty to look at, but that approach to fitness is also completely… Read More

What I Missed the Most About Working Out

Its’s been a long time since my last workout thanks to a stubborn cold I caught weeks ago that only now seems to have faded away for good. There are many other things in this world I can sit patiently through:  obscure jokes I don’t understand; long lines at Service Canada when I need to… Read More

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6 Ways to Stay Active While Travelling

Happy Thanksgiving to all of my American readers! If any of my readers will be travelling anywhere soon, I hope you have a safe journey. One of the tricky parts of travelling is figuring out how to adapt your daily routine to all of the new experiences that come with visiting another place. Between spending… Read More

What I Love About Weightlifting

Last Thursday I blogged about the parts of weighlifting that I hate. Now it’s time to dig into all of the reasons why I love this form of exercise. Today’s post will be longer than the one that was published here last week because there are far more things I enjoy about bodybuilding than there… Read More