Category Archives: Exercise

6 Ways to Stay Active While Travelling

Happy Thanksgiving to all of my American readers! If any of my readers will be travelling anywhere soon, I hope you have a safe journey. One of the tricky parts of travelling is figuring out how to adapt your daily routine to all of the new experiences that come with visiting another place. Between spending… Read More

What I Love About Weightlifting

Last Thursday I blogged about the parts of weighlifting that I hate. Now it’s time to dig into all of the reasons why I love this form of exercise. Today’s post will be longer than the one that was published here last week because there are far more things I enjoy about bodybuilding than there… Read More

My Biggest Health and Fitness Mistakes So Far

Lately I’ve been thinking about how much has been slowly changing for me from a health and fitness perspective over the last four years. After mulling it over for a while, there are three things I wish I would have done differently when I first decided to start working out regularly again. I Wish I’d… Read More

How to Encourage Someone Else to Start Exercising

No, this post isn’t about cajoling, bribing, manipulating, or otherwise pushing people to do what you want if – or even because –  it will be good for them in the longterm. Not only is this kind of behaviour completely ineffective, it’s also destructive regardless of whether it’s happening between friends, relatives, or romantic partners. The decision to… Read More