Last month in this series on my experiments with unguided meditation, I mentioned wanting to try sitting up during my sessions. Meditation is something I’d previously been doing lying down due to a minor injury that made sitting in certain positions uncomfortable. Click on the link above if you want a refresher on why I chose that… Read More
Category Archives: Mindfulness and Meditation
Unguided Meditation Update #1
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A few weeks ago, I blogged about experimenting with unguided meditation. Now that I’ve been doing it regularly for a few weeks, I thought it would be a good time to give an update on how it’s been going. When I talk about unguided meditation, I’m not talking about meditating in perfect silence. That is… Read More
Experimenting with Unguided Meditation
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Today’s post is going to be a pretty short one. As I’ve mentioned here before, I don’t believe in padding out blog posts to reach a specific word count. Sometimes I need a few hundred words to make my point, and at other times I require 1200 or more of them. Last month I talked… Read More
5 Reasons Why You Should Become a Reviewer for Long and Short Reviews
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Today’s post is a little off the beaten path when compared to the topics I normally blog about here, but it’s something that I’ve been thinking about discussing with my followers for a while now. First of all, you might be asking yourself what this site is and why I’m telling you about it. Well, Long… Read More
An Update on My Difficulties with Meditation
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Wow, it’s been six weeks since I last blogged about meditation. I knew it had been a while when I first began working on today’s post, but I had no idea that so much time has passed. The last time I blogged about this topic, I talked about the possibility of taking a break from… Read More
What Should You Do When Meditation Isn’t Working?
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Lately, my meditation sessions haven’t been doing much good for me at all. I sit for the usual amount of time and do my best to exist without entertaining any stray thoughts that might pop up, but at the end of it I don’t feel any different than I did before. My brain is still… Read More
How to Stay Relaxed in Crowded Places
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Today’s topic comes from a search engine query that a new reader did recently that lead them to this site. With the holidays rapidly approaching, I thought this would be a good thing to discuss as there will be plenty of crowded parties, shops, malls, group dinners, and other places and events in many of… Read More
How Meditation Helped Me Soothe a Pulled Muscle
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I woke up feeling stiff and sore one day last week. While I’m not still sure what caused it, it hurt to move my head in certain ways when I got up that morning. A few years ago I experienced a more painful version of this injury after sleeping in an odd position, so this… Read More
Mindfulness on a Rainy Day
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Today’s post is going to be a little shorter than normal. Why write more words than you have to? As I mentioned last week, the weather here in Ontario has been unusual in all sorts of different ways over the last few years. We have finally seemed to drift away from the summer-like heat of… Read More
3 Reasons Why You Should Celebrate the Autumn Equinox
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If I have any readers in the southern hemisphere, feel free to switch the word “autumn” for “spring” in today’s post. A lot of what I’m about to say can apply to the shift between other seasons as well with a little tweaking. In fact, maybe I’ll revisit this topic from that angle in six… Read More
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