Category Archives: Mindfulness and Meditation

5 Books About Mindfulness I’d Like to Read

While I still don’t maintain an active TBR list, the books listed below have caught my attention. I’ve requested almost all of them from my local library, and I’m looking forward to reading them this autumn as they become available. Look below the images of the various titles for my brief explanations on why each title… Read More

5 Reasons Why You Should Try ASMR

Autonomous sensory meridian response (ASMR) is a calm tingling sensation that some people feel at the back of their their scalp and down on other parts of their body after being exposed to certain types of auditory stimuli. ASMR is used for relaxation purposes. There are many videos about it floating around on Youtube and… Read More

Unguided Meditation Update #2

Last month in this series on my experiments with unguided meditation, I mentioned wanting to try sitting up during my sessions. Meditation is something I’d previously been doing lying down due to a minor injury that made sitting in certain positions uncomfortable. Click on the link above if you want a refresher on why I chose that… Read More