A few weeks ago, I blogged about experimenting with unguided meditation. Now that I’ve been doing it regularly for a few weeks, I thought it would be a good time to give an update on how it’s been going. When I talk about unguided meditation, I’m not talking about meditating in perfect silence. That is… Read More
Category Archives: Mindfulness and Meditation
Experimenting with Unguided Meditation
Share post:
Today’s post is going to be a pretty short one. As I’ve mentioned here before, I don’t believe in padding out blog posts to reach a specific word count. Sometimes I need a few hundred words to make my point, and at other times I require 1200 or more of them. Last month I talked… Read More
5 Reasons Why You Should Become a Reviewer for Long and Short Reviews
Share post:
Today’s post is a little off the beaten path when compared to the topics I normally blog about here, but it’s something that I’ve been thinking about discussing with my followers for a while now. First of all, you might be asking yourself what this site is and why I’m telling you about it. Well, Long… Read More
An Update on My Difficulties with Meditation
Share post:
Wow, it’s been six weeks since I last blogged about meditation. I knew it had been a while when I first began working on today’s post, but I had no idea that so much time has passed. The last time I blogged about this topic, I talked about the possibility of taking a break from… Read More
What Should You Do When Meditation Isn’t Working?
Share post:
Lately, my meditation sessions haven’t been doing much good for me at all. I sit for the usual amount of time and do my best to exist without entertaining any stray thoughts that might pop up, but at the end of it I don’t feel any different than I did before. My brain is still… Read More
How to Stay Relaxed in Crowded Places
Share post:
Today’s topic comes from a search engine query that a new reader did recently that lead them to this site. With the holidays rapidly approaching, I thought this would be a good thing to discuss as there will be plenty of crowded parties, shops, malls, group dinners, and other places and events in many of… Read More
How Meditation Helped Me Soothe a Pulled Muscle
Share post:
I woke up feeling stiff and sore one day last week. While I’m not still sure what caused it, it hurt to move my head in certain ways when I got up that morning. A few years ago I experienced a more painful version of this injury after sleeping in an odd position, so this… Read More
Mindfulness on a Rainy Day
Share post:
Today’s post is going to be a little shorter than normal. Why write more words than you have to? As I mentioned last week, the weather here in Ontario has been unusual in all sorts of different ways over the last few years. We have finally seemed to drift away from the summer-like heat of… Read More
3 Reasons Why You Should Celebrate the Autumn Equinox
Share post:
If I have any readers in the southern hemisphere, feel free to switch the word “autumn” for “spring” in today’s post. A lot of what I’m about to say can apply to the shift between other seasons as well with a little tweaking. In fact, maybe I’ll revisit this topic from that angle in six… Read More
Now Is the Perfect Time to Start Practicing Mindfulness
Share post:
The autumn and winter holiday season is right around the corner. In the past, I’ve felt kind of like discombobulated like the glass of water in the picture on the left for several different reasons: I’ve felt pressured to participate in religious rituals I disagreed with; I do not enjoy the wasteful, commercialistic side of… Read More
Recent Posts
- Don’t Make a Sound: A Review of A Quiet Place
- Wednesday Weekly Blogging Challenge: What I Would Do With a Million Dollars
- Top Ten Tuesday: New-to-Me Authors I Read in 2018
- Blogging Advice: Brainstorming and Idea Management
- Intuition, Mindfulness, and the Alarm Bell In My Brain
- Wednesday Weekly Blogging Challenge: Books That Need a Prequel
- Top Ten Tuesday: Most Anticipated Non-Fiction Releases for the First Half of 2019
- My Review of Fitness Blender’s Brutal Butt & Thigh Workout
Popular Posts
- Top Ten Tuesday: New-to-Me Authors I Read in 2018
- Top Ten Tuesday: Most Anticipated Non-Fiction Releases for the First Half of 2019
- A Cure for Nostalgia?
- Wednesday Weekly Blogging Challenge: Books That Need a Prequel
- Just Calling to Say…We Don’t Know
- Wednesday Weekly Blogging Challenge: What I Would Do With a Million Dollars
- Saturday Seven: Classic Novels I’ve Never Read
- Saturday Seven: Books with Green Covers