Mindfulness: it’s one of those trendy buzz words that have been gaining a lot of popularity in the health and fitness world, like kale or alkaline or “ancient grains.” But what is it REALLY? I used to think you could only practice mindfulness if you were a hip and fully bendable yogi, fresh off your latest… Read More
Category Archives: Mindfulness and Meditation
Mindfulness and Summer Allergies
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What’s the first thing that comes to mind when you think about summer? For me it’s seasonal allergies. Now don’t get me wrong. There are many things I enjoy about this time of the year. Those of you who follow me on Twitter have probably noticed my tweets about enjoying the sunshine and all of… Read More
Remaining Mindful on Social Media
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Social media is a double-edged sword. On the positive side, I’ve met a lot of incredible people on Twitter and other sites that I never would have otherwise crossed paths with. I’m grateful for the opportunity to make friends from so many different parts of the world. They’ve opened my eyes to everything from social… Read More
10 Quotes I Like About Mindfulness and Meditation
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This year I’ve slowly gotten into the habit of collecting quotes about mindfulness and meditation that speak to me. Here are ten of my favourite ones so far. Most of them are serious. One is downright snarky in a funny, not cruel, sort of way. A few of them might appear to contradict each other… Read More
Unguided Meditation Update #2
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Last month in this series on my experiments with unguided meditation, I mentioned wanting to try sitting up during my sessions. Meditation is something I’d previously been doing lying down due to a minor injury that made sitting in certain positions uncomfortable. Click on the link above if you want a refresher on why I chose that… Read More
Unguided Meditation Update #1
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A few weeks ago, I blogged about experimenting with unguided meditation. Now that I’ve been doing it regularly for a few weeks, I thought it would be a good time to give an update on how it’s been going. When I talk about unguided meditation, I’m not talking about meditating in perfect silence. That is… Read More
Experimenting with Unguided Meditation
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Today’s post is going to be a pretty short one. As I’ve mentioned here before, I don’t believe in padding out blog posts to reach a specific word count. Sometimes I need a few hundred words to make my point, and at other times I require 1200 or more of them. Last month I talked… Read More
5 Reasons Why You Should Become a Reviewer for Long and Short Reviews
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Today’s post is a little off the beaten path when compared to the topics I normally blog about here, but it’s something that I’ve been thinking about discussing with my followers for a while now. First of all, you might be asking yourself what this site is and why I’m telling you about it. Well, Long… Read More
An Update on My Difficulties with Meditation
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Wow, it’s been six weeks since I last blogged about meditation. I knew it had been a while when I first began working on today’s post, but I had no idea that so much time has passed. The last time I blogged about this topic, I talked about the possibility of taking a break from… Read More
What Should You Do When Meditation Isn’t Working?
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Lately, my meditation sessions haven’t been doing much good for me at all. I sit for the usual amount of time and do my best to exist without entertaining any stray thoughts that might pop up, but at the end of it I don’t feel any different than I did before. My brain is still… Read More
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