Category Archives: Mindfulness

What Twitter Can Teach You About Mindfulness

Something fascinating has been happening to me recently on Twitter. Social media definitely isn’t the first place I’d expect to grow more mindful, but I’ve been learning more about what it means to live in the moment when I use this particular site for several different reasons. Reason #1: The Case of the Missing Tweets Every once in… Read More

What Is the Difference Between Mindfulness and Meditation?

Both of these terms regularly get tossed around on this blog. I recently realized that I’ve never defined them or talked about the subtle differences between them. It’s high time to change that! Meditation Is an Action Meditation requires you to arrange your body in a certain position and actively clear all of the thoughts from… Read More

The Complete Beginner’s Guide to Meditation

There are certain stages people seem to go through when they first begin meditating. Today I’m going to walk through them with you, so buckle your seat belts and prepare for a fun ride. Stage 1: Confusion A lot of guides make meditation sound so easy. Sit down somewhere comfortable, close your eyes, and clear your mind, they… Read More

How to Meditate in a Noisy, Crowded Place

Over the last few weeks I’ve been practicing something that doesn’t come easily to me at all. My spouse enjoys the energy of the crowds at the mall. He likes wandering around during the busier parts of the day and year. Here in Toronto we often have special giveaways, promotional booths, or other events put on by various… Read More