Tag Archives: Aerobic Exercise

3 Reasons Why You Should Try Mall Walking

Person wearing brown boots and blue denim. The're standing on snow and their boots are caked in snow. Mall walking is a form of exercise involving people walking briskly through the long corridors of shopping malls before the stores open for the day when there are very few other folks about.

This is the time of year when I begin to yearn for spring. It’s one thing to experience snowstorms in November and December when the memory of summer is still fresh in everyone’s minds.

Winter weather somehow feels even colder and snowier when it’s been happening for a couple of months already and can be expected to keep popping up for at least two more of them.

Luckily, Toronto has plenty of malls to walk around in while the temperatures plunge and snow falls outside. There is definitely something to be said for taking advantage of all of that dry, temperature-controlled space until April arrives.

If you haven’t tried mall walking yet this winter, here are three reasons why it might be a good idea to give it a shot.

It’s Scaleable

Child running up a flight of stepsWalking can be made as easy or as difficult as it needs to be to meet your current fitness goals.

It can be a short, gentle stroll through the mall for someone who is brand new to exercise or just coming back to it after an accident or illness.

A long, brisk power walk might be a good choice for someone who has been exercising for a while and wants to increase their endurance.

I’ve even seen people run up multiple flights of stairs while on walks in order to give their muscles and cardiovascular systems a bigger challenge. Note: I don’t recommend this one on busy days at the mall or other public places!

It’s as Sociable or Solitary as You Prefer

Two people walking indoors. There is a large wall filled with glass windows behind them. I’m the sort of person who loves walking with a partner or group of people. There’s something about walking and talking that makes both of those things much more appealing to me than they’d be on their own.

The nice thing about walking at a mall is that either of these options is perfectly safe and acceptable.

There are certain places like parks that I don’t feel safe visiting early in the morning and late at night when few other folks are around because I am a short, petite woman. This is even more true during the winter when the sun rises late and sets early.

Malls always have security guards patrolling them, and no matter how early I might show up in the morning I’ve always seen other mall walkers there as well.

I really like being able to get a walk in at the mall by myself or with someone else without needing to think about safety factors like these.

It’s Warm, Dry, and Indoors

People walking around in a brightly lit mallTaking an outdoor walk on a warm, spring day in Ontario is a pleasant experience.

In February? Not so much. Our winters can be beautiful, but they’re also generally wet, icy, and freezing cold for months on end.

While I definitely prefer walking outdoors, it is nice to have a place to go during the winter where you can unzip your coat and walk around without slipping on any ice or snow.

Malls have plenty of flat, even surfaces to walk on. The ones I visit are kept very clean and dry, especially if you visit early in the day before the biggest crowds show up.

There are times during winter and early spring when I impatiently wait for the weather to warm up again. I doubt I’ll ever look forward to this part of the year, but I do appreciate having such nice places to move around in while the weather outdoors is cold, icy, snowy, muddy, rainy, and sometimes all of those things at once in a single day!

If you live near a mall, how often do you go there to exercise?

What Cheesy Ghost Movies Can Teach You About Getting (and Staying) in Shape

One of my favourite things to do during a boring workout routine is to watch the kinds of ghost movies on Netflix that desperately try to be scary but end up being predictable and silly instead.

The nice part about these films is that they don’t require your full attention. Paying attention to 80% of the things happening on the screen is more than enough to figure out the plot twists well in advance, so they’re perfect for watching while you exercise.

The other reason why I watch these films is because there are lessons in every single one of them that would honestly work as well, and maybe even a little better, if you applied them to your workout routine instead of waiting until you move into a haunted house or accidentally knock over a gravestone to see how useful they’d be. Figuring out what those lessons are have also provided me endless amounts of entertainment on cardio days.

Lesson #1: Don’t Be Afraid to Take Advice from Others Who Have Already Been There

No one is ever too old to learn something new, and no one is ever too young to teach you something you didn’t know before.

I’m slowly forming a small group of fellow exercise enthusiasts who bounce ideas off of each other and ask for advice when there’s something we find challenging or confusing about our workouts.

Not everyone in this loosely-associated club of sorts practices the exact same routines, but we share enough in common that we can find those areas where we overlap and trade information about what does and doesn’t work.

There have been a few times when I’ve considered something and decided that it isn’t something that I should worry about for a wide variety of reasons, but I always listen to the reasons why someone gives for recommending or not recommending it before making my final decision.

Lesson #2: Always Tie Your Shoes

Have you ever noticed how often characters in horror movies forget to tie their shoes securely? Sometimes they have to do that in order to give a menacing ghost the chance to catch up with them once they run away, but the last thing you want to do while running or walking is step on your own shoelace and trip over your own foot.

I always double-check my shoes and anything else I’m wearing that could potentially cause an accident before I start working out. Sometimes I have even been known to double-knot my laces if I’ll be going somewhere muddy or cold. It isn’t much fun to tie laces when they’re covered in dirt or slush.

Lesson #3: If Something Feels Wrong, Don’t Ignore It

There’s a fine line between pushing yourself to do better and injuring yourself because you overlooked pain while you were exercising.

If a specific move sends a tingle down your spine in a bad way, stop immediately. Most people wouldn’t wander into a dark basement in the middle of the night to investigate a strange noise if their flashlight kept dying at the top of the steps.

Use that same common sense when you’re working out. There will be more opportunities to try that move again  once you’ve gained more experience or moved on to better equipment.

Lesson #4: Some Days Are Going to Suck No Matter What You Do

Just like some houses are so deeply haunted that you won’t ever find enough holy water to cleanse them, some workouts are going to falter for reasons you couldn’t possibly predict or prevent.

For example, I’ve had multiple workouts that were interrupted by fire alarms. Obviously, fire alarms can’t be ignored for all kinds of safety and noise reasons. When that alarm sounds, the only thing you can do is get to somewhere safe and wait for someone to turn it off.

On a less urgent note, there have been times when my workouts were cut short because I was recovering from an illness or injury that turned out to be further back in the healing process than I originally thought it would be. My spirit might be willing to push it to the limit, but my body is a completely different story in that scenario.

Your mental health matters, too. Occasionally I have a day when my workouts are begrudging at absolute best due to other things that are going on in my life at that point. The faster I accept that I won’t be breaking any personal records those days, the faster I can get through the routine and put as much effort into it as I can reasonably manage for that particular day.

Lesson #5: Practice More than One Kind of Exercise

Could you outrun a vengeful spirit? Could you pick up an injured friend and carry them to the car? Are you limber enough to turn to the side, stretch backwards, and unhook your jacket from that rusty nail sticking out of the door before the ghost comes back again?

Obviously these things aren’t literally going to happen, but the failure of many horror movie characters to stay in good shape is a reminder that there’s more than one way to be fit. Ideally, we should all be practicing as many of them as we can.

I have been walking long distances for a decade and lifting weights for a few years now. Yoga is the next form of exercise to check off my list in 2017. I hope I’d be able to do all of the things listed above in an emergency.

Lesson #6: Try, Try Again

Not everything in life happens right away. As I blogged a few weeks ago, yoga wasn’t something I liked the first or even the second time I tried it.

Even now I’m not entirely sure what I think about this form of exercise, but I continue giving it chances to change my mind. Just like it can take horror movie characters more than one visit with a psychic to convince a restless spirit to move onto the next world, sometimes new workout routines need some time to settle into a groove as well.

If you truly don’t like it, there’s nothing wrong with admitting that and moving onto something new.  Don’t assume that your first impression of something will be your last one, though. People’s opinions change every day if they give themselves enough chances to decide what they really think about a specific form of exercise.

Lesson #7: It Never Ends

There will always be something new to learn.

You could always be a little stronger, faster, or more flexible.

Someone else will always need your advice.

There will always be other people who will have good advice for you if you open yourself up to it.

What about the spirits?

Yes, they will always return in the sequel regardless of how well you think you vanquished them at the end of the third act in the original film.