Tag Archives: Autumn

Update on Autumn Goals

Last autumn I blogged about four goals I wanted to accomplish. Originally, I was planning to revisit it in the winter, but it turned out I needed more time than I originally thought for a wide variety of reasons.

So much has happened in my life since last year. I’ve finally had the chance to sit down and write a proper update for all of you.

For anyone who hasn’t read that post yet, these were the goals I set then:

 

 – Spend one hour a week lifting weights. 

 – Meditate for 20 minutes a day.

 – Join new social groups.

– Write my second sci-fi novel. 

  So how did I do? Let’s go through the original goals one by one.

Spend One Hour a Week Lifting Weights.

Progress: Accomplished.

While I did need to take a few temporary breaks from weightlifting for medical reasons, I have been lifting weights for an hour a week as often as I could. I count this as a success!

For those of you who haven’t met me in real life, know that I’m a short, petite woman. People have often assumed that this means I’m not physically strong. There have been a few times over the last nine months when folks were surprised when I didn’t need help lifting something up or carrying it.

I do appreciate friendly offers of assistance. With that being said, there is something amusing about seeing the way people react when they realize that I’m stronger than I look. Their eyes grow wide for a split second, and they don’t know what to say next.

This definitely wasn’t my original reasons for getting into weightlifting, but the feeling of accomplishment and independence that comes from being able to rely on yourself to lift heavy stuff is a real perk of it.

 Meditate for 20 Minutes a Day.

Progress: Modified but accomplished.

Sitting meditation was a good idea during some of the medical stuff I dealt last year and this year. Walking meditation was more helpful at other times.

I have not been keeping strict tabs on how often I meditate, but I am doing it much more regularly and for longer periods of time these days. The only caveat to this is that much of it involves me going for a walk and drinking in my surroundings instead of sitting perfectly still every single time.

There’s something about the act of walking that makes it much easier for me to acknowledge and then release my thoughts as they bubble up.

 Join New Social Groups.

Progress: Accomplished and still ongoing.

Based on everything else that happened in my life over the past year, I’m proud of myself for working on this goal as much as I did.

I have checked out new social groups since last September and had a good time getting a feel for who they are and what they’re about.

There are other groups I still want to visit, so this goal is something I will continue to pursue in the future.

I believe in in taking your time when getting to know any group. Not every organization will be a good fit for everyone, but it’s also not always possible to know immediately if you should keep attending or find a different social outlet.

So I will continue to dip my toes into various meetings and events to see what I think of them.

  Write My Second Sci-fi Novel.

Progress: Ongoing but looking good.

Why is it so easy to knock out a 1,000 word blog post but so much more time consuming to write a novel? I mean, other than the fact that novels are generally at least 70,000 words long and sometimes much lengthier than that. Ha!

My second sci-fi novel is a work in progress. I did not mention the subject matter of it in last autumn’s post and will continue to keep most of it under wraps until I’m further along in the process. It’s been my experience that writing is easier when I don’t reveal too much ahead of time.

Let’s just say that it’s set somewhere other than Earth. If you recognize the red planet in this section of the post, you’ll have a clue about the setting.

I love all things connected to NASA and space exploration, and  I want to do as much justice to this story as someone from a non-technical background can do. There is a lot of research involved behind the scenes, so that is why it has taken me much longer than I originally thought it might.

Respond

What goals have you set over the last year or so? How are you doing with them?

3 Things I Love About Autumn Hikes

This autumn has been an odd one so far here in Ontario as climate change continues to disrupt our normal weather patterns.

Early September is often still hot here, but the heat continued on through October this year. I was actually still wearing shorts and other summer gear as recently as a week ago!

Now the weather is jumping back and forth between unseasonably warm and cold temperatures from one day to the next.

One of the most noticeable side effects of this strange weather has been a delay in when the leaves began to change colour and fall off for the year. There are still quite a few trees with green leaves in southern Ontario even though we’re already more than halfway through October.

I’m hoping this will mean that we’ll have a delayed beginning of winter as well. There hasn’t been enough time to spend exercising while out in nature as I like to have when the weather is mild.

Hidden Details Being Revealed

Some of the trees in my neighbourhood have begun to change colour. Once the weather cools down enough for other species to join them, the landscape changes quickly as other trees follow in their footsteps. At some point, all of the non-evergreen

As much as I’ll miss the sight of green plants this winter, it’s always interesting to spot the now-abandoned nests that birds created when no one could see what they were doing up in those branches or to see how sparse a forest can look when all of the plants go dormant for the winter.

If I still wrote poetry, I’d write a poem about all of the things we might not have noticed when the year was still young. There’s so much room for inspiration when you visit a place you’ve been to many times before and notice something there that you hadn’t picked up on before.

Friendly Weather

I was originally going to call this section mild weather, but it honestly feels downright friendly to me after the long, hot summer we had. It’s so nice to go outside again without feeling like you’ve stuck your head in an oven.

Not only are the chances of suffering frostbite or a sunburn are lower than usual at this time of the year, October is a pretty pleasant month if you like spending a lot of time outdoors. Any shivering or perspiring is generally kept to a minimum, especially if you dress in layers and remove or add them as needed.

Despite my interest in fitness and nature, I’m not the sort of person who enjoys spending a lot of time outside when it is very hot or cold outside. This is something that confuses certain folks when they first get to know me, but there’s a massive quality of life difference between spending hours in the woods when it’s 15 degrees Celcius (60 Fahrenheit) versus -15 C (5 F) or 45 C (113 F).

To me, nature is something best explored during moderate seasons like spring and fall. Yes, they can both be unpredictable at times as far how quickly their temperatures can shift, but they’re generally the best times of the year to spend hours outside without suffering too many negative health consequences for that decision.

Mentally Stimulating Exercise

There’s a huge difference between exercising to a pre-recorded video indoors on a cold winter day and getting to explore the world around you when the weather is more agreeable.

I’ll get my workouts in either way, but I have to say that I find a lot more pleasure in exercising at the park where I’m surrounded by the sights, smells, and sounds of autumn.

Something as simple as hearing the crunch of leaves as I pass through them or seeing a neighbour’s dog stubbornly chase squirrels adds a little bit of joy to my normal routine. (Don’t worry – I’ve never seen a single dog catch a squirrel at my local park. The wildlife here is too smart and fast for pampered city pets to keep up with).

It doesn’t have to be anything exciting in order to catch my attention. Even subtle changes are enough to keep me interested in my surroundings as I exercise.

How does the changing of the seasons affect your workout routine? Will you be hiking or walking anywhere interesting over the next few months?

4 Things I Want to Accomplish This Autumn

There’s something about the autumn season that makes me want to write out lists and accomplish things. Maybe it’s because of how much I generally looked forward to school beginning again when I was a student.

A blank notebook can hold an endless number of possibilities. Several months from now they’ll be full of lecture notes, but there might be poems or little drawings scribbled in the margins. The smell of fresh paper is enticing, too.

An unread textbook is often full of interesting things that you never knew about the world before. Sometimes I even read parts of my textbooks – especially the literature ones –  that were never assigned to us for the sheer fun of it.

It’s been well over a decade since I took any courses, but I thought this year it might be helpful to set a few non-academic goals for myself. This post will be shorter than usual. My goals are fairly simple, and I see no reason to pad them out  since they don’t require a thousand words of explanation.

1. Spend One Hour a Week Lifting Weights.

I’m currently recovering from a minor injury that temporarily derailed my normal weightlifting routine. As soon as I’ve healed, I’m going to leap back into my normal routine of lifting free weights. I can’t tell you how much I miss that. In the meantime I’m trying to do some bodyweight activities that don’t aggravate my injury to keep up my strength as much as possible.

2. Meditate for 20 Minutes Every Day.

Honestly, my meditation habits have been pretty erratic these past six months. That needs to change.

3. Join New Social Groups.

One of the downsides of being a writer, and especially a full-time writer, is how much time we tend to spend alone typing on a keyboard. While I’m incredibly grateful for the many benefits of this career choice, I think it would be healthy for me to get out and socialize with other people at times.

Ideally, I’ll find at least one group that had nothing to do with writing so I can meet people from other professions and walks of life. I’m open to all possibilities, though, and hope to blog about my experiences once I find a couple of groups that suit my interests and schedule.

4. Write My Second Sci-Fi Novel.

This is by far my biggest goal for the autumn. A while ago I began a novel that was about a woman living in what used to be Arizona several generations from now after climate change permanently altered the landscape there and North America at large. I got stuck 30,000 words into it and have yet to finish it. I’m hoping I’ll be able to figure out how to do that one if I work on a entirely new story in the science fiction genre.

I’m tentatively planning to check back in with my readers in December to discuss how many of these goals I’ve reached and what’s happening with them in general.  My hope is that I’ll be very motivated to accomplish them now that everyone knows what I’m trying to do.

What are your goals for the next few months?

3 Reasons Why You Should Celebrate the Autumn Equinox

If I have any readers in the southern hemisphere, feel free to switch the word “autumn” for “spring” in today’s post. A lot of what I’m about to say can apply to the shift between other seasons as well with a little tweaking.

In fact, maybe I’ll revisit this topic from that angle in six months once Canada shifts to spring weather? I won’t make any promises, but I will keep this idea in mind for the future.

In the meantime, this is why I think everyone should be taking note of the autumn equinox tomorrow.

It Will Help You Live in the Moment

Over the last few years I’ve begun to pay more attention to the two solstices and two equinoxes we have each year in an attempt to remain mindful no matter what season Ontario is currently experiencing.

There are parts of this time of the year that I deeply enjoy and other parts that I’m not such a big fan of, just like there are things I like and dislike about winter, spring, and summer.

One of the things I’ve enjoyed the most about practicing mindfulness has been how its adjusted the way I see the world at the end of a season when I’ve grown tired of the snow, rain, or heat.

This, too, will pass if given enough time.

Nothing lasts forever, so it’s a good idea to settle into it while it is here and find the good in whatever it is that’s happening right now.

 

There Is Always Something New to Discover

When I was a teenager, I noticed that my grandfather read a lot of books about World War II. While he wasn’t old enough to serve in that war, he was definitely old enough to remember it when it happened. Instead of asking him why he read about a period of history he’d personally experienced, I decided to quietly pay attention to what he kept on the stand by his favourite chair to see if I could figure out the answer myself.

Most of the books he read were about history in general. Many of them were about things that happened decades or centuries before he was born. I think I also remember seeing books related to farming, fixing machines, and other practical topics that applied to his lifelong work.

What I learned from this experiment is that there’s always something new to discover no matter who you are or how much you already know about a topic.

So far the autumns of the 2010s have been warmer than most of the ones I remember from my childhood thanks to climate change. While some of this may be part of the natural process every mind goes through when it decides which memories to keep and which ones to toss away that may have distorted my memory of what September should be like, I also think there is something to be said for paying attention to how weather patterns have shifted over time.

Someday someone might want to hear our stories about what it was like to watch the world grow warmer than its ever been before. We’re living through a part of history that is going to be discussed for many generations to come.

Autumn Is the Beginning of the Holiday Season

I’m not a huge fan of celebrating most of the big holidays hat happen between now and January, but I sure do love seeing all of the pretty decorations for them.

Hallowenn, Thanksgiving, Chanukah, Christmas, Eid, harvest festivals, and many other holidays bring out the creative side of people. The nice thing about living in Toronto is that we get to see decorations for just about every holiday known to humankind during this time of the year. If any group of people celebrate it, a few of them are almost certain to live here.

I am often amazed by just how much thought people put into the decorations they choose for the holidays their families celebrate. For example, look at the gigantic scarecrow above this paragraph. I’ve never looked at a bale of hay and imagined it could be repurposed as a friendly face, but that concept works beautifully here.

The outfit this scarecrow is wearing looks like something that could be hemmed together fairly easily and inexpensively, but the joy he or she brings is immeasurable. If this is something you find pleasure in as well, now is the perfect time of the year to begin looking around and seeing what kinds of wonderful decorations will begin to pop up in your area.

How you celebrate the autumn equinox is up to you, but I hope you’ll consider acknowledging it as the seasons change.