Tag Archives: Healthy Eating

Saturday Seven: Books That Might Give You Cravings

Saturday Seven is hosted by Long and Short Reviews.

I’m a pretty quiet person in real life. One of the topics that I always like to talk about with anyone who is interested, though, is food. For example, I might ask you what your favourite food is or talk about a delicious meal I made last week. This week’s list is all about books that gave me cravings when I read them.

1. The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan.

I could almost do an entire Saturday Seven post on Michael Pollan’s books alone. I really appreciate the fact that he takes such a well-rounded approach to figuring out what and how humans should eat from a nutritional, environmental, and cultural perspective. Then you also need to factor in any medical restrictions (diabetes, food allergies, interactions with certain drugs, etc) you might have on what you can eat.  The answer won’t be exactly the same for every person or geographical region on Earth. I like the flexibility of that. It makes me hungry! Hehe.

 2. Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver.

Imagine spending an entire year trying to eat nothing but food you’ve either grown or bought from people who lived nearby. It’s not something I could do year-round in Canada without risking vitamin deficiencies from barely having any vegetables or fruit to eat for months on end, but I do follow many of this author’s principles when the weather allows for it. And now I’m craving Ontario-grown strawberries. They’re mouthwateringly delicious, and they’ll be in season in a few short months.

3. Salt: A World History by Mark Kurlansky.

Salt is common and inexpensive now, but it used to be so valuable that it was used as a form of currency. This is the kind of book I’d only recommend to people who are extremely interested in this topic. It wasn’t a light, fluffy read at all, but it did make me crave salty foods like homemade soft pretzels.

4. French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano.

I loved the common sense messages in this book about moderation, fitting walking and other forms of exercise into your daily routine, and never being afraid to enjoy what you eat. There’s something about this easy-going approach to life that makes me look forward to my next meal regardless of what it happens to be.

5. Banana: The Fate of the Fruit That Changed the World by Dan Koeppel.

When I first read this a decade ago, I wondered if I’d live to see the day when the Cavendish banana went extinct. It hasn’t happened yet, and I sure hope it never does. Doesn’t the banana on the cover make you wish you could eat a banana right this second? That sure was my reaction to it.

6. Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit by Barry Estabrook.

This actually made me seek out one of those old-fashioned tomatoes that hadn’t had so much of its flavour bred out of it. It was really good. If only that kind of tomato wasn’t in season for such a short time. I could go for one of them right about now.

7. Tea: The Drink That Changed the World by Laura C. Martin. 

I drink a decent amount of caffeine-free herbal tea, especially during the winter when I want to warm up. If caffeine didn’t make me so jittery, I’d branch out and try more of the teas that this author talked about. They sounded delicious.

Do you read nonfiction books about food or beverages? What are you craving right now?

 

How to Get Back on Track With Healthy Habits

Just about everyone has an off day or even week every once in a while. I recently found myself started straying a little bit from my normally much healthier habits.

Let’s just say that the after-effects of a stomach bug mixed in with the long, dull, dreary days of March did not make me all that eager to eat my vegetables or do my normal workouts even after I started feeling better.

I’m now back into my regular habits after this short break, though.

No matter how long it’s been since you slipped up, you can always recommit yourself to the goals you set for yourself earlier. It’s never too late to try again.

Remind Yourself Why You Made These Lifestyle Changes

Whether you were hoping to build muscle, run faster, lift heavier weights, reduce your risk of certain diseases, or reach some other goal, it’s important to remind yourself why it is you made these changes in the first place.

If you’ve been keeping track of your progress, now would be a fantastic time to look back over your old stats to see how they’ve changed over time.

For those of you who don’t have any statistics yet on anything related to fitness and health, now is the perfect time to change that if you’re interested in keeping track of how you’re doing!

(Maybe I should write a blog post about statistics, fitness, and health at some point in the future. What do you all think?)

Plan Ahead

It’s much easier to get back into healthier habits if you put some thought into your daily routines ahead of time.

For example, this might involve making sure your gym bag is packed with clean clothes and ready to go the night before you were planning to go back to the gym, setting an alarm to remind you to meditate at a certain time each night, or running to the grocery store to stock up on healthy food before your stomach becomes as empty as your fridge is.

Will it save time? In some cases it might, but in other cases you’ll be doing the same five or ten minutes of prep work regardless of when it happens.

With that being said, the psychological benefits of not having to pause and look for a clean shirt or a specific piece of workout gear can be enormous if you’re already struggling to find the motivation to get back into your old habits. It’s so much easier to start a workout if you can jump into it right away without any delay.

Make It as Easy as Possible

Speaking of healthy eating, I’m just as big of a of planning and prepping meals and snacks ahead of time as I am of making sure that workout gear is always ready to be used.

When I get home from the grocery store, I immediately start washing and chopping the fresh vegetables I bought so that they will be ready for an instant snack the next time I’m hungry.

There’s something about having a few plastic bags or containers filled with ready-to-eat snacks that make me much more likely to actually pick them up the next time I feel hungry.

My meals are often planned in advance, although I do try to include some wiggle room in case someone invites me out for a last-minute dinner or I decide to eat a large plate full of fruit, vegetables ,and one small serving of hardboiled eggs or cold, leftover meat from a previous day instead of a traditional meat and two vegetables dinner.

The nice thing about washing produce in advance is that it makes it so easy to assemble one of these light meals when I’m hungry and at a loss for what to eat. At the most, I might need to wait twenty minutes for my eggs to be ready, and I can nibble on the rest of my dinner during that time.  If everything I want to eat that night has already been cooked or is a fruit or vegetable, I can have a full plate of food ready for me in less than five minutes.

You don’t have to eat exactly the same way I do, of course, but working with whatever your preferring eating style happens to be is going to make it much easier to make healthy choices. A fridge full of nutritious food that’s just waiting to be heated up or eaten cold is going to tilt the odds in your favour.

Take It One Day at a Time

I wish there were a quick-fix when it comes to fitness and health, but there isn’t. Any permanent changes you make to your lifestyle that you want to keep going indefinitely can only begin with the decisions you’re making today. A small shift in your daily routine might not seem that impressive a few days from now when you look in the mirror and can’t notice a single change in your body, but all of those little adjustments can lead to amazing results over a long period of time if you keep pushing forward.

I won’t mention any identifying details about them out of respect for their privacy, but I have multiple friends and acquaintances who have dramatically changed their lives for the better by slowly tweaking what they ate, how often they exercised, and what kinds of exercise they did.

This blog is never going to be the kind of site that encourages all-or-nothing thinking. Getting into better shape is a journey no matter what your current fitness level is in or how long you’ve been pursuing a healthier lifestyle.

No matter how long it’s been since you drifted away from your healthier habits, take it one day at a time. You’ll be back in your old routines before you know it!