Tag Archives: Meditation

Who to Follow on Twitter If You’re Into Mindfulness and Meditation

A few weeks ago I started a new series of posts on this blog about Twitter accounts that share the same theme. This week I’m going to be recommending accounts that are about mindfulness and meditation. There aren’t as many mindfulness and meditation suggestions as there were for the science fiction and fantasy version of… Read More

Meditating During a Heatwave

August in Toronto is a hot and humid affair. While this month did start out chiller than usual, we’re currently in the middle of a heatwave that’s been going on for a few days now. I’m lucky enough to have fairly decent air conditioning in my apartment, but I’m still counting down the days until… Read More

3 Reasons Why You Should Meditate Outdoors

I’ve slowly been trying to incorporate more meditation into my routine after the long break I took from it earlier this spring. This spring has been a chilly, wet one so far here in Toronto. We’re only now beginning to have a few days in a row where it hasn’t rained and the temperature has been above 10… Read More

Confessions of a Meditation Dropout

I have a confession to make: I haven’t meditated in weeks. It took me a while to figure out why I’d stopped. The slowdown in my routine was so gradual that I didn’t realize it was happening at first, but there have been some changes in my life recently that have lead to me feeling less… Read More

What Is the Difference Between Mindfulness and Meditation?

Both of these terms regularly get tossed around on this blog. I recently realized that I’ve never defined them or talked about the subtle differences between them. It’s high time to change that! Meditation Is an Action Meditation requires you to arrange your body in a certain position and actively clear all of the thoughts from… Read More

The Complete Beginner’s Guide to Meditation

There are certain stages people seem to go through when they first begin meditating. Today I’m going to walk through them with you, so buckle your seat belts and prepare for a fun ride. Stage 1: Confusion A lot of guides make meditation sound so easy. Sit down somewhere comfortable, close your eyes, and clear your mind, they… Read More

How to Meditate in a Noisy, Crowded Place

Over the last few weeks I’ve been practicing something that doesn’t come easily to me at all. My spouse enjoys the energy of the crowds at the mall. He likes wandering around during the busier parts of the day and year. Here in Toronto we often have special giveaways, promotional booths, or other events put on by various… Read More

Mindfulness and Medical Procedures

In saying this, your mind is your biggest ally going into surgery. Your body and mind are very powerful machines–resilient and built for healing. Read on as we discuss the idea of “mindfulness” and share how you can pull the plug on negative thought patterns to set yourself up for success. – Source Without giving… Read More

The Downside to Living in the Moment

Last weekend my better half and I visited a mall that I like to think of as Toddler Alley. As you might imagine, there are 4391* malls in Toronto. This particular one seems to specialize in giving young families a safe place to walk around in when the weather is uncooperative. The first time I noticed… Read More