Tag Archives: Sugar-Free

Wednesday Weekly Blogging Challenge: How I Take Care of My Health

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

While I did get out of some of these habits last year due to how topsy-turvy 2020 was for so many of us, I’m a health-conscious person in general.

I don’t smoke, drink alcohol, or use any other substances. My body can barely handle the side effects of caffeine, much less anything stronger than that. Haha!

I lift weights, do yoga, or take long walks nearly every day of the week. Winter tends to be a more sedentary season for me, but I do still try to get some activity in when everything outside is covered in ice and snow.

close-up photo of fresh raspberries, blackberries, and blueberriesI eat five servings of vegetables and fruit on most days. If I’m hungry between meals, these are the foods I reach for first.

I eat a low-sugar diet. That is to say, the natural sugar in whole, fresh fruit is fine, but I avoid the processed stuff unless it’s a holiday or I’m on vacation. (This is one of those rules I broke a lot last year. I’m working hard to make 2021 less sugary).

I meditate most days of the week. It does wonders for my mental health.

I use an electric toothbrush at my dentist’s recommendation. Apparently, they’re better at removing plaque than manual toothbrushes are. All I know is that I feel kind of futuristic and cool when a machine does some of that gentle scrubbing for me.

I’m up-to-date on my vaccinations, but I will never enjoy the sensation of a needle sliding into my arm. Shudder!

I weigh myself daily. There is more to being healthy than the number on the scale, but I like to see what my longterm trends are and stay within a healthy range for my body frame size. Unexplained changes in weight can be an early sign of some pretty dangerous diseases. It’s also handy to know how much you weigh in case a dentist, doctor, or other medical professional needs to prescribe certain types of medication that must be calibrated to your weight in order to be effective and safe.

Top Ten Tuesday: Favorite Things to Eat/Drink While Reading

 

Hosted by That Artsy Reader Girl

Seriously, how fun was this prompt? I had such a good time coming up with my list this week, and I’m looking forward to seeing how everyone else answered it, too.

1. Mint Tea

Caffeine tends to make me anxious, so I try to stick to caffeine-free beverages and foods as much as possible. Mint tea both smells and tastes nice.

2. Vegan Yogurt

I’m not vegan, but I eat a lot of products marketed to that demographic group due to my milk allergy. Non-dairy yogurts have gotten pretty good these past few years, so thank you to the vegan community for creating a demand for them. You’re awesome.

3. Salted Pistachios or Other Mixed Nuts

Nuts are such a satisfying snack.

4. Fresh Fruit

It’s hard to remember the last time I tried a new type of fruit and disliked it. Just about any sort of fruit is delicious to me.

sliced and whole Kohlrabi sitting on a cutting board. There is a knife placed beside them.
This is what kohlrabi looks like.

5.Crunchy Vegetables

I love crunchy vegetables like carrots, celery, radishes, or kohlrabi. It’s so satisfying to munch away at them, especially if I’m reading something a little frightening or atmospheric. Somehow having a plate of food to snack on makes me feel a bit less nervous in those circumstances.

6. Hard-boiled Eggs

I eat hard-boiled eggs with a little salt and pepper. They’re amazing. As soon as I pick up another bottle of hot sauce at the grocery store, I might try them that way next.

7. Cinnamon and Sugar Toast

This has been one of my favourite snacks since childhood. It’s even better if the toast is whole grain. My mom always bought healthy bread like that when I was growing up, so I developed a strong preference for it.

8. Grape Jolly Ranchers.

Will I eat other flavours of jolly ranchers? Absolutely, but the grape ones will always be my favourite. They are so delicious.

Peanut Butter spread on a sliced apple9. Almond Butter.

Honestly, any nut butter is appealing to me. it can be spread on toast, apple slices, celery, and so much more.

10. Sardines

I totally expect to be the only Top Ten Tuesday blogger who mentions this snack this week, but I love sardines. They have such a unique taste, and I find them really filling. They’re also a good source of certain nutrients like calcium and Vitamin D that I need to make sure I consciously include in my diet due to my milk allergy .