Tag Archives: Walking

6 Ways to Stay Active While Travelling

Happy Thanksgiving to all of my American readers! If any of my readers will be travelling anywhere soon, I hope you have a safe journey. One of the tricky parts of travelling is figuring out how to adapt your daily routine to all of the new experiences that come with visiting another place. Between spending… Read More

Exercise Makes Me So Hungry

Today’s post is going to be short and sweet. I don’t mind writing a long post when the topic requires it, but I also think there’s something to be said for conserving your words if fewer will do just as well. My exercise routine was interrupted a few times over the winter due to an injury… Read More

What Will Exercise Routines Be Like in a Hundred Years?

A new fitness fad comes along every decade or so. There were gentle stretching exercises for ladies in the 1910s, twist dances in the 1950s, aerobics videos in the 1980s, and Zumba classes in the 2010s. (If you haven’t seen it already, this video shows 100 years of fitness in 100 seconds). A hundred years ago, exercise was built into… Read More

When Exercise Is a Bad Idea

One of the hardest things for me to deal with when it comes to my exercise routine is to step away from it when I’m sick or injured. Why is that, you ask? Well, I don’t want to lose the gains in muscle mass or endurance that I’ve worked so hard for. Logically speaking, I know that… Read More