Tag Archives: Weightlifting

Exercise Gear Shouldn’t Be Gendered

pinkToday I wanted to talk about something that annoys me a little bit every time I go shopping for new exercise equipment.

In every store I’ve browsed in so far, there’s been a pastel section for women and a black or grey section somewhere else for men.

I haven’t noticed a huge difference in quality between the two sections, although the equipment that’s being marketed to women is smaller and lighter than it is in the “regular” section.

The next time I need to move on to a bigger set of weights, I’m going to be paying closer attention to price. I think I remember it being about the same in both areas, but I’ll be curious to see if I’m right about that.

It bothers me, though, that something that everyone should be doing to improve their health is being broken down this way.

Gender Is Irrelevant 

While I understand the urge to develop unique marketing strategies for different slices of the population, this is such an inefficient and unhelpful way to do it.

Weight, mats, exercise bands, and other pieces of equipment have nothing at all to do with your gender. I’ve known all kinds of people who need something lightweight or smaller than average for many different reasons.

Like me, some of them might be petite. Others could be fitness beginners, recovering from an injury, or living with a disability that requires certain accommodations when they exercise.

All of these groups can be marketed to without assuming that everyone in them is a woman or that everyone who doesn’t need them is a man. It’s weird to me, then, to see people divided up this way for reasons that don’t mthursday-blogs-2ake any sense.

This is something I’ve been thinking about more and more as I’m starting to move into the sections of the fitness department that aren’t marketing themselves to women.

It’s incredibly strange to ignore half of your customer base that way.
No, I don’t care what colour my weights are or if a store offers matching accessories to go along with them.

The Bottom Line

All I want is solid, dependable equipment whose advertisements don’t divide people by gender. There are so many more interesting ways to design and market a product.

Maybe they could replace the pictures of men and women on their products with athletic dogs everywhere instead?

It would make just as much sense as dividing it up by gender. This kind of strategy would also be a hundred percent more cute than what we’re currently working with.

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The “I Don’t Feel Like It” Workout

thursday-blogsSome days I roll out of bed with a content smile on my face while looking forward to my next workout.

My muscles might be a little sore the next morning, but it feels good to know that I challenged them and that I’ll be a little stronger than I was before when they knit themselves back together.

Today was not one of those magical days.

I woke up still feeling tired. The blustery, rainy weather made me want to crawl back under the covers and sleep for a few more hours. Maybe the sun would show up later on.

The last thing I wanted to do was pick up my weights or listen to the cheerful instructors talk about which muscle group we were focusing on as the video marched on.

One of the things I’ve learned over the past few years, though, is that “I Don’t Feel Like It” workouts are as valid and worthwhile as the ones you can’t wait to start.

You can workout while counting down the minutes until your final set of reps or laps around the block have been finished.

Muscles, lungs, and hearts don’t know the difference between you wanting to exercise and you wanting to do anything but that. They’re going to grow stronger either way.

You don’t have to pretend be chipper to workout. It’s totally okay to do your routine while feeling grouchy, sleepy, annoyed, or uninterested.

Not every workout is going to feel this way, either. There have been time when lifting weights or taking a brisk walk have left me feeling content.

Why did I used to feel like I had to put on a happy face in order to get the most out of exercise? No idea!

But releasing the expectation that every workout has to look like it came from the front page of a fitness magazine is a good thing.

I silently grumped my way through today’s exercise, but I still exercised.

Things could easily shift again the next time I pick up my weights or go for a walk.

The important thing is that you keep plugging along. Don’t you agree?

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