This autumn has been an odd one so far here in Ontario as climate change continues to disrupt our normal weather patterns.
Early September is often still hot here, but the heat continued on through October this year. I was actually still wearing shorts and other summer gear as recently as a week ago!
Now the weather is jumping back and forth between unseasonably warm and cold temperatures from one day to the next.
One of the most noticeable side effects of this strange weather has been a delay in when the leaves began to change colour and fall off for the year. There are still quite a few trees with green leaves in southern Ontario even though we’re already more than halfway through October.
I’m hoping this will mean that we’ll have a delayed beginning of winter as well. There hasn’t been enough time to spend exercising while out in nature as I like to have when the weather is mild.
Hidden Details Being Revealed
Some of the trees in my neighbourhood have begun to change colour. Once the weather cools down enough for other species to join them, the landscape changes quickly as other trees follow in their footsteps. At some point, all of the non-evergreen
As much as I’ll miss the sight of green plants this winter, it’s always interesting to spot the now-abandoned nests that birds created when no one could see what they were doing up in those branches or to see how sparse a forest can look when all of the plants go dormant for the winter.
If I still wrote poetry, I’d write a poem about all of the things we might not have noticed when the year was still young. There’s so much room for inspiration when you visit a place you’ve been to many times before and notice something there that you hadn’t picked up on before.
Friendly Weather
I was originally going to call this section mild weather, but it honestly feels downright friendly to me after the long, hot summer we had. It’s so nice to go outside again without feeling like you’ve stuck your head in an oven.
Not only are the chances of suffering frostbite or a sunburn are lower than usual at this time of the year, October is a pretty pleasant month if you like spending a lot of time outdoors. Any shivering or perspiring is generally kept to a minimum, especially if you dress in layers and remove or add them as needed.
Despite my interest in fitness and nature, I’m not the sort of person who enjoys spending a lot of time outside when it is very hot or cold outside. This is something that confuses certain folks when they first get to know me, but there’s a massive quality of life difference between spending hours in the woods when it’s 15 degrees Celcius (60 Fahrenheit) versus -15 C (5 F) or 45 C (113 F).
To me, nature is something best explored during moderate seasons like spring and fall. Yes, they can both be unpredictable at times as far how quickly their temperatures can shift, but they’re generally the best times of the year to spend hours outside without suffering too many negative health consequences for that decision.
Mentally Stimulating Exercise
There’s a huge difference between exercising to a pre-recorded video indoors on a cold winter day and getting to explore the world around you when the weather is more agreeable.
I’ll get my workouts in either way, but I have to say that I find a lot more pleasure in exercising at the park where I’m surrounded by the sights, smells, and sounds of autumn.
Something as simple as hearing the crunch of leaves as I pass through them or seeing a neighbour’s dog stubbornly chase squirrels adds a little bit of joy to my normal routine. (Don’t worry – I’ve never seen a single dog catch a squirrel at my local park. The wildlife here is too smart and fast for pampered city pets to keep up with).
It doesn’t have to be anything exciting in order to catch my attention. Even subtle changes are enough to keep me interested in my surroundings as I exercise.
How does the changing of the seasons affect your workout routine? Will you be hiking or walking anywhere interesting over the next few months?
There’s something about the autumn season that makes me want to write out lists and accomplish things. Maybe it’s because of how much I generally looked forward to school beginning again when I was a student.
Over the last few years I’ve begun to pay more attention to the two solstices and two equinoxes we have each year in an attempt to remain mindful no matter what season Ontario is currently experiencing.
to serve in that war, he was definitely old enough to remember it when it happened. Instead of asking him why he read about a period of history he’d personally experienced, I decided to quietly pay attention to what he kept on the stand by his favourite chair to see if I could figure out the answer myself.