Staying Mindful During the Holidays

santa-claus-christmas-beard-celebration-41963We’re quickly sliding into the busiest time of year for retailers and shoppers alike.

I’ve been spending some time watching strangers rush around at the mall lately. If you’re not struggling to find those last few presents, it can be a fascinating way to use up half an hour or so of your time.

There are people who seem to love the thrill of shopping and jumping from one event to the next, people who are unbelievably stressed by all of the things they’re expected to do and to attend, and people who barely give any outward indications of how they feel at all.

If I could gather them all in the same room and talk to them about remaining mindful during what is the busiest time of the year for many people, this is what I would tell them.

It’s Okay to Say No

Several years ago, I unintentionally overheard a woman talking about how tired she was of buying presents for so many different people. She had no idea what to get for any of them and didn’t enjoy the process of searching multiple stores to find something that they might not even end up needing or liking.

I wish someone could have told her that it’s okay to say no to gift exchanges, parties, reunions, and other events if they don’t bring anything positive to your life.

There’s a decent chance that at least one other person in that group feels the same way and is wishing they could find a way to simplify their life. Mentioning how you feel could be doing them a big favour!

Even if you turn out to be the only one who wants to stop or change how things are being done, being honest about what you’re feeling in this exact moment is still a good idea.

Don’t Forget to Breathe

I have a meditation app that prompts me  to stop and focus on my breathing for one minute twice a day.

reflection-water-canal-mirroring-70574Since I started using it, my average resting heart rate has gone down a little bit. I’ve also been feeling more peaceful than I was before I began this habit.

You don’t have to spend a great deal of time meditating in order to benefit from it. While I am definitely planning to get back into longer sessions in 2017, it’s nice to take these short breaks and focus on the moment regardless of where I am or what I’m doing.

I am not a big fan of the huge crowds that form at this time of year. Meditation helps me relax when I’m in a situation where I’m surrounded by them.

Ignore the Hype

One of the other things I dislike the most about this season is how hard advertisers push to convince us that buying stuff is the secret to happiness and family harmony.

While I understand that this is a critical time of year for their bottom lines, ignoring the hype is an important part of staying mindful during the holidays.

Since I don’t have cable, Youtube is where where I see most of the ads in my daily life. A while ago they started forcing viewers to watch at least a portion of them before you could watch certain videos. There are times during the year when I’m willing to watch them, but I’ve been trying to cut down on how much time I spend on that site because I really need a break from advertisements for a while.

The nice thing about reducing the number of ads you see is that it can also reduce your number of must-have items. For example,  I find myself wanting fewer electronic devices and specialty food items when I haven’t given companies a lot of opportunities to market them to me.

Sometimes what you tune out is as important as what you tune into.

May the holiday season be a peaceful and joyful one for all of you!

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