Today’s post is going to be short and sweet. I don’t mind writing a long post when the topic requires it, but I also think there’s something to be said for conserving your words if fewer will do just as well.
My exercise routine was interrupted a few times over the winter due to an injury and a couple of mild illnesses. Now that I’m back into the swing of things, though, I’ve noticed that I’m much hungrier than normal these past few weeks.
Drinking extra almond milk, water, and tea has helped this somewhat. Sometimes thirst can masquerade as hunger, especially now that we’re in a time of year when the temperatures are slowly beginning to rise above freezing again. I know have to remind myself to drink more fluids once it gets warmer outside until I’m back into that habit again. It’s an easy thing to forget when the weather is cold and you’re not losing a lot of extra fluids through perspiration every day.
The portions of food that filled me up when I temporarily needed to stop lifting weights and taking long walks aren’t enough for me now. Even the amount of oatmeal I eat for breakfast has needed to increase to keep me full until lunch. (That makes me giggle for some reason. I’ve never thought of oatmeal as something that wasn’t completely filling, but now that I’m eating a bigger bowl of it I’m feeling full after breakfast once again).
I didn’t have a huge appetite before I started exercising regularly a few years ago. In fact, I’ve always been known for having eyes that are bigger than my stomach. I can’t count the number of times that I’ve ordered a meal at a restaurant or made a plate of food that I soon realized I couldn’t possibly finish in one setting!
To be honest, I’d half-forgotten how hungry I felt when I first began a regular exercise routine. It was a little surprising to start needing more food again until I remembered that this has happened before.
I’ve started adding food like:
- Hardboiled eggs
- And occasionally homemade blueberry muffins
as snacks or in addition to my regular meals.
It’s going to take some time to get used to my bigger appetite again, though. It amazes me to see how quickly I can polish off a dinner plate full of sliced fruit and vegetables as an afternoon snack and still be ready for supper a few hours later.
Does this mean that I’ll be able to eat an entire portion of restaurant food the next time I go out to dinner? Anything is possible, although I’m still going to be prepared to ask for a doggy bag for the leftovers unless I’m very hungry that day. Haha!
If you’re around on Twitter today, come over and tell me about your experiences with exercise and suddenly wanting to eat all of the food in the entire world. 😉 I’d also be curious to know what other changes in your life you’ve noticed after exercising more frequently or more intensely.