Experimenting with Unguided Meditation

Today’s post is going to be a pretty short one.

As I’ve mentioned here before, I don’t believe in padding out blog posts to reach a specific word count. Sometimes I need a few hundred words to make my point, and at other times I require 1200 or more of them.

Last month I talked about why mediation was difficult for me.

I’ve spent the past few weeks experimenting with my meditation practice in a few different ways.

Morning meditation sessions worked better for me as far as my concentration during them went, but I also found myself missing meditation as part of my bedtime routine.

There is something incredibly relaxing about meditating an hour or so before bedtime. Fitting more than one meditation session into my day isn’t something I wanted to do until I was doing better with one session a day.

Last week, the meditation app I use temporarily put the guided meditation sessions that I’ve been using for a long time behind a paywall. While I was deciding whether to sign up for a paid account there again to see if I liked it all of the special features more than I did when I’d previously paid for them, I began thinking about unguided meditation.

My first meditation attempts many years ago were with unguided meditation. They didn’t work well for me back then because of how unused to this practice I was, but maybe I’d get more out of them today? It took me a couple of tries to get into the habit of weightlifting, after all. It took me even longer to cut 90% of the added sugar out of my diet as well.

This could be another case of something that took a few attempts to turn into a habit. I am tentatively planning to write a follow-up to this post in a few weeks once I have something else to say about it. It’s too soon to say much more about it, but I’m enjoying the process of trying something new.


Filed under Mindfulness and Meditation

2 Responses to Experimenting with Unguided Meditation

  1. Look forward to seeing how your experiment goes. I’m currently trying to get a good night time meditation routine (unguided) going as well but find I miss it a lot and opt to read instead. Nothing beats the sleep after a stretch and meditation sesh before bed though imo 😁

Leave a Reply

Your email address will not be published. Required fields are marked *