Those of you who read this blog regularly have no doubt picked up on my obsession with short, dialogue-free films. They are such a fascinating phenomenon.

This one is about fear. It can overwhelm us. It can lie to us. It can also help us. The trick is to figure out which fears are reasonable and which ones are not. Go take two minutes out of your day and watch it. It’s well worth your time.

I tend to worry about things more than I should. It’s actually something that a lot of people in my extended family do as well.  Is it due to genes or learned patterns of behaviour? I’d guess it was a little of both.

I’m very slowly learning when to listen to the little, black creature on my shoulder and when to ignore it.

How about you? Do you worry about things too much? If not, what other habits are you trying to break?

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