Suggestion Saturday: March 10, 2018

Here is this week’s list of blog posts, short stories, articles, and other links from my favourite corners of the web.

Does Marriage Equal the Death of Friendships? via theotherblair. What do you all think? How do you spend time with your friends whose relationship status isn’t the same as yours?

The Sick Referral via Marykenyablog.This was a very interesting post.

From Hiding Vulnerabilities and Imperfections via ‪MStenDeut‬:

Social media spreads the idea that everyone else has the “perfect life.” The people are all as beautiful as their vegan meals on Instagram. Nobody is telling the whole story, laying out details of how they slept half the day, missed work, and cheated on their diet by eating a half-gallon of their favorite vanilla ice cream. Everyone around you seems perfect and successful and flawless. But you know you are far from flawless.

Blacks Were Enslaved Well into the 1960s. This isn’t a joke or a click-bait headline. It really happened.

People Don’t Actually Know Themselves Very Well. I’m sharing this with you with the caveat that I don’t agree with everything this author says. From what I’ve observed in the world, self-awareness is a highly variable trait. I’ve known people who are painfully aware of every one of their weak spots and others who have almost no self-awareness at all. It’s also something that varies from one day to the next in most folks.

Spider the Artist. This is the best science fiction short story I’ve read so far this year.

The Art of Avoiding Hugs. Be sure to watch the video embedded in this post. It had some very creative methods for avoiding hugs if you don’t want one.

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3 Embarrassing Things I’ve Learned From Books

Today I have three embarrassing stories to share with you.

Before I dive into them, let me explain a few things about my childhood to the new readers of my blog.

I grew up in a series of small towns and rural communities in the United States. I was also homeschooled for the first several years of my education. While the Internet has technically existed since before I was born, it wasn’t until I was older that it became at all well-known. In fact, I was in high school before my family finally bought a computer that could surf the web.(Based on how much I begged them to do this, I’m going to take the credit for it, too. LOL!)

My parents were lovingly protective of their children. There were certain facts of life – and, as I like to joke, a particular English sweet as well – that they shielded us from until we were old enough to fully understand them.

Sometimes People Get Pregnant Before They Get Married

The time: Early 1990s

I should warn my sensitive readers that this section of today’s post post contains two brief references to infant deaths.

My parents were married long before they conceived their kids. This was a pattern that was also repeated with my grandparents, aunts, uncles, family friends, and the vast majority of the other adults in my community.

While I met some kids whose families didn’t fit that mold when I began attending public elementary school, my assumption about the world was still that this was a rare and very recent occurrence.

Due to all of these assumptions and previous experiences, I was endlessly confused by a line I read in a biography of Winston Churchill that gave a date for his parents’ wedding that was much less than nine months before his birth.

Shortly before I picked up this book, I’d read a Reader’s Digest article* about a premature baby who died despite many heroic efforts by her doctor and nurses to save her. My family knew at least one other family who had lost a baby this way.

Due to all of these facts, it didn’t make any sense to me that premature babies born in the 1980s and 1990s who had access to wonderful medical care would die while one who was born at a time when no one knew anything at all about keeping preemies alive would thrive in the 1870s.

I spent an embarrassing amount of time assuming that his parents had been unbelievably lucky and resourceful instead. There was even moment when I briefly wondered if Mr. and Mrs. Churchill had shared their amazing knowledge with their local doctor. Maybe he was the first doctor who ever began testing new theories on how to keep premature babies alive?

You really don’t want to know how long it took me to figure out that Winston Churchill was probably conceived months before his parents got married and not a micro-preemie at all.

*Yes, I literally read everything I could get my hands on as a kid. I even read my mother’s nursing school textbooks!

The Meaning of Words Can Change Drastically Over Time

The time: Late 1990s

One year I decided to read J.R.R. Tolkien’s The Hobbit and the Lord of the Rings trilogy. Winter felt like it was never going to end, so I hoped I could pass the time by finally finding out what happened during Bilbo and Frodo’s adventures.

Suddenly, I began to notice references to “faggots” in these stories. Characters wandered into the woods to pick them up without any explanation of what was really going on there.

The first time it happened, I thought Tolkien was being vulgar, homophobic, and nonsensical. When I looked up that word in a dictionary, I was completely confused by the idea that such a hateful term was originally used as a unit of measure for wood.

As much as I enjoyed the storyline itself, I shuddered every time that word appeared again. Knowing that the author in no way meant it as a slur definitely helped, but I was still horrified by the thought of an innocent word being twisted into such a vile one over the centuries.

Turkish Delight Is Real

The time: The late 2000s

I briefly referred to this story a year and a half ago, but now it’s time to tell it in full.

The first time I read C.S. Lewis’ The Lion, The Witch, and the Wardrobe, my mouth watered at the thought of Turkish Delight.

Like talking animals and lamp posts growing in the middle of a magical forest, I assumed it was yet another piece of this fictional world that I’d always wish could become real.

It was hard to picture what Turkish Delight really was. Edmund loved it so much he betrayed his siblings for it, so I imagined it was the most delicious candy that would or could ever exist.

Occasionally, I’d try to picture it over the years for the sheer joy of challenging my imagination. Sometimes it was some sort of dairy-free gourmet chocolate that I could eat. At other times I imagined contradictory combinations of treats that couldn’t possibly exist in our world. For example, the softness of cotton candy combined with the warmth of hot fudge might have tempted me into climbing into a strange woman’s sleigh as a kid if Narnia was capable of producing such a thing.

I grew up, moved far away from home, and got married. Turkish Delight occupied less and less of my speculations about the world until one day I spotted a box of it sitting on a perfectly ordinary candy store shelf.

“Wait, Turkish Delight is REAL?” I said in a voice that was slightly too loud for the occasion.

“Yes,” my spouse said.

“Since when?” I asked. Another film version of The Lion, The Witch, and the Wardrobe had come out a few years before then, so I assumed that the producers of it had taken a look at all of the wildly successful Harry Potter candies and decided to make this treat a reality as well.

When my spouse explained that this wasn’t a new type of sweet and that it had existed back when C.S. Lewis first wrote this series, my brain practically exploded. Why hadn’t Turkish Delight become commonplace in North America since this series was released? Was it a common treat in England? Why was this the first I was hearing about it?

I still don’t have the answers to those questions, but I smile every time I see it for sale at the store. Maybe one of my British readers will have answers for me someday!

What is one funny, embarrassing thing you’ve learned from a book?

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Should You Exercise Outdoors in March?

If you live in a part of the world where March and the winter season in general isn’t cold, icy, and snowy, this post may not be helpful for you. (Also, I am a little jealous of your tropical or temperate environments at the moment!)

For everyone else, keep reading. I have some questions for you.

Is it a smart idea to exercise outdoors at this time of the year?

What should fitness enthusiasts keep in mind about working out in slippery conditions and when the weather patterns are shifting rapidly as the season changes from winter to spring?

Let’s dig into these questions as well as other some points that everyone should ponder before deciding whether or not exercising outdoors between the months of December and March is a good decision for them.

Your Gear

The right gear makes all the difference in the world when it’s raining one minute, snowing the next, and everything could and probably will freeze into a slippery mess overnight.

Do your shoes have a strong grip?

How warm is your coat?

Does it rain often enough in your community that waterproof gear is recommended?

How easy would it be for you to add or remove layers of clothing during your workout?

Will any of your sports equipment be damaged if it’s regularly exposed to snow, ice, rain, or freezing temperatures?

One of the many reasons why I don’t exercise outdoors during the winter has to do with the type of gear I have. It’s perfect for the other three seasons, but it doesn’t work so well when the ground is covered in snow or ice and with the windchill it feels like -20C outside.

Sure, I could buy shoes and outerwear that’s suited for these conditions, but this isn’t something I’m prioritizing. Indoor workouts suit me just fine for the time being. When my current gear wears out, I’ll revisit this topic then.

Your Current Health and Fitness Levels

I didn’t want this post to make any assumptions about the health and fitness levels of the people reading this post. Several of my friends are living with chronic physical health problems that limit what they’re able to do when they exercise no matter where they are or what season it is. This is even more true for them when there’s an increased danger of slipping on icy surfaces or tripping over piles of snow.

Even as someone who is able-bodied and in pretty good shape overall, I’m still extra cautious on slippery paths due to how many times I’ve sprained my ankles and wrists in the past. My body is strangely good at injuring itself in that way, so I try to avoid hurting myself yet again when I’m outside and the ground is slick.

Your Goals

The kinds of questions you’ll need to ask yourself for this section are going to vary quite a bit based on your interests and current physical abilities. So much depends on what kinds of exercise you’re doing and how much progress you’re hoping to make while the season changes from winter to spring.

All of the types of exercise I do can easily be done indoors, and many of them honestly work much better under those conditions given the part of the world I live in. For example, weightlifting outdoors on a snowy or rainy day honestly isn’t something I ever want to try!

In no way are my fitness goals hampered by indoor workouts. If anything, July and August is the time of the year when I tend to slack off a little in this department due to how muggy it is then and how much I dislike working up a sweat when the hot weather already has me perspiring.

This isn’t true for every sport, activity, or goal, though.

Your Neighbourhood

There are certain practical questions that should be asked before deciding whether exercising outdoors is a smart decision in the area where you live.

How often and how well are the roads shovelled and salted in your community? If you’re a cyclist, how safe would it be for you to ride on them after a big storm?

If there are sidewalks in your neighbourhood, how often and how well are they shovelled and salted? Is there truly enough space for joggers and pedestrians alike there?

Imagine you fell and broke a bone or sprained an ankle while working out. How long would it be before someone noticed that you needed assistance and came to help you?

What have you seen other fitness enthusiasts doing? If other people are exercising outdoors at this time of the year, that’s a good sign.

The sidewalks where I live are sometimes half-covered by mounds of snow that were ploughed off of the road.  At other times our sidewalks do have plenty of space on them to accommodate everyone, but after big storms there really is only enough room for a single-file line of walkers going each direction.

There are people here in Toronto who go out for a jog at all times of the year, but they’re pretty selective about where they go for their runs. I see many more of them once all of the ice has melted away for the year.

Your Personal Preferences

As you may have already guessed, this is something that ultimately boils down to personal preference once all of the practical and safety considerations have been taken into account.

I’m not someone who finds outdoor exercise all that enjoyable, so I’d much rather wait until spring has officially arrived and the sidewalks are free of ankle-spraining debris before I change how and where I workout.

Of course, your mileage may vary. If you love exercising outside, good for you! Come tell me why and how it works for you in the comment section of this post.

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Saturday Seven: The Best Science Fiction Tropes

Saturday Seven is hosted by Long and Short Reviews.

As those of you who have been reading this blog for a long time have probably already figured out, I read a lot of science fiction.

There are certain sci-fi tropes that immediately grab my attention. Today I’ll be talking about seven of them.

1) Friendly Aliens. 

One of the reasons why I don’t read a lot of sci-fi stories about aliens is that many of them assume that the aliens want to harm humanity. I’d much rather read about extra-terrestrials who are friendly and helpful!

I know that I’d do anything I could to help any aliens who needed assistance. Meeting them and learning about where they came from would be the only reward I could hope for. It only seems logical that at least some of them would feel the same way about us.

2) Alternate History. 

When alternate histories are done right, they’re the highlight of the sci-fi genre. It is so alluring to me imagine how the entire world would have developed differently if a key historical figure had lived a little longer than they did in our timeline, or if someone else had won a major war, or if a specific disease had been much more  deadly at an important point in history.

This is something that is incredibly hard to get right because authors have to build a complex and realistic world that is usually drastically different from the one we live in. I’ve read more alternate history novels that disappointed me than ones that blew my mind.

When the world-building is well-developed and logical, though, this is one of my favourite things to read.

3) Terraforming.

How cool would it be to turn a dead planet like Mars into one that is teeming with life? I hope we’ll all live long enough to see at least the first stage of this kind of mission be carried out.

At the rate we’re going, Earth isn’t going to be able to support seven and a half billion people for much longer.

The best way for humanity to survive is for us to figure out how to fix the damage we’ve already caused to our home planet and then spread out into the galaxy and create other Earth-like places for people to live.

While we’re waiting for NASA to figure out the best way to begin doing this, it’s entertaining to read about the process of changing the atmosphere and climate of a dead planet so that humans can live on it safely.

4) People Zoos.

I stopped going to zoos several years ago because of how sad it makes me feel to see intelligent animals like apes locked up there. Yes, the vast majority of modern zoos put a lot of effort into keeping their animals happy, healthy, and intellectually stimulated, but I still hate seeing such smart creatures confined like that. There has to be a better way to preserve endangered species, although I don’t know what that solution is at this point.

The nice thing about people zoos in this genre is that they explore the ethics of zoos with audiences that might never otherwise think about this issue.

5) The End of an Age. 

Someday we are going to be thought of as people who lived in the good old days. I’m not a big fan of that phrase in general due to how much whitewashing of the past often goes on with people who insist on romanticizing a specific time in history, but I am fascinated by what folks define as the good old days and how they behave once they think such a thing has ended forever.

6) Trapped in the Past. 

As a woman, an Atheist, and a member of the LGBT community, I don’t daydream about visiting the past. It wasn’t a friendly or safe place for people like me for the vast majority of human history to say the least.

The one part of time travel stories that I do find interesting, though, is when characters get stuck in an era they were only expecting to spend a few hours or days exploring. Just because someone is comfortable visiting, say, a medieval village doesn’t mean they’d want to grow old and die there without any hope at all of ever returning back to the present day.

I really like the idea of showing how someone could learn to adjust to such a huge shift in their daily lives.

7) Miracle Food.

This trope happens quite often in the fantasy genre, too. I am fascinated by the idea of a single food that can keep a person going through any circumstances indefinitely.

It is even more interesting when it’s described as a food that was created through scientific advancements. This gives me hope that one day we’ll all be able to eat nutritious, well-rounded meals without anyone needing to cook or wash a small mountain of dishes!

If you read science fiction, what tropes in it do you enjoy the most? If not, what are some of your favourite tropes in general?

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Suggestion Saturday: March 3, 2018

Here is this week’s list of comic strips and other links from my favourite corners of the web.

Antihistamine. Spring is right around the corner. This comic strip is a funny reminder of what those of us with seasonal allergies are about to begin experiencing.

Why I Left Facebook via ‪LizaDunkel‬. More and more people I know are abandoning their Facebook accounts. I wonder how much longer that site will last?

When Do You Identify as an American? via ‪dehaggerty‬. I’ve noticed that I’ve begun to call myself Canadian far more often than I call myself an American even though I’m a citizen of both countries. Canada feels more like home to me than the U.S. ever did.

‘Strong’ Black Woman? ‘Smart’ Asian Man? The Downside To Positive Stereotypes. This was some very good food for thought.

Remap Are Changing Lives with Innovative Design via RemapUK. What a cool way to help people living with disabilities become more independent.

Minecraft as a Fantasy Story. My post from a few days ago is getting some attention elsewhere online. It’s always cool when that happens.

How to Make Friends as an Adult – and Why It’s Important. Yeah, I need to start doing this. Do you?

From Winning Arguments Doesn’t Make You Right:

As an veteran winner of arguments, lemme tell you why the man is right. Because I had a shameful habit of debating with lovers about what was “fair” in our relationships.

I won every argument. Rationally. Coldly. Cleanly.

They all left me because I was a dick.

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What Should I Write About Next?

Every once in a while, I like to ask my readers for feedback.

What topics related to fitness, writing, mindfulness, and/or the science fiction and fantasy genres would you like to see me blog about?

What posts here have you enjoyed the most so far?

Which ones would you like to see a follow-up to?

If you have an idea that’s tangentially related to one of these areas, I’d still like to hear. I do occasionally write essays outside of these interests.

Talk to me in the comment section here or on Twitter if you have any ideas.

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If Minecraft Was a Fantasy Story, This Is What It Would Be Like

The only thing Steve remembered about his past was his name.

His first memory of the land called Minecraft was of standing alone at dawn in an eerie forest whose trees came tumbling down if you hit them. He was wearing a shirt and a pair of pants but was otherwise alone and defenceless against the elements.

He had no food, weapons, or tools. Other than a few fluffy sheep in the distance, there were no other living things within sight.

The ground was covered in a soft layer of grass that was occasionally interrupted by a colourful flower, but, strangely enough, there were no butterflies, insects, earthworms, or other small creatures anywhere to be found.

Surviving in the Wilderness

Steve dug a small sleeping hole in the side of a cliff that first night. The thought of sleeping out in the open made him shudder for reasons he couldn’t explain, and that gut feeling turned out to save his life.

There were witches, zombies, skeletons, spiders, and green exploding monsters called creepers in that forest that growled, cackled, and prowled from dusk until the next dawn. Other nasty creatures revealed themselves later on, too, like Enderman (who could teleport) and baby zombies who were somehow twice as fierce and fast as their parents.

He didn’t know where they’d all come from, but the noises they made kept him from sleeping a wink. After swiftly being killed by a baby zombie the next morning, he learned two things: 1) always be cautious when leaving his tiny resting hole, and 2) death wasn’t permanent. He woke up beside the same tree he’d looked at while his first memory was being formed after the accident, and he was somehow no worse for the wear.

Over the following days, he slowly learned how to build a bigger shelter and where to find food. Arranging the pieces of wood he collected gave him everything from a workbench to crude wooden tools for hoeing the ground for his first little garden, defending himself from monsters, and digging deeper into the cliff to see what he could find there.

Other lessons soon followed. For example, it turned out that monsters appeared during the day, too, if he failed to put up enough torches in his dark home or in the caves he discovered as he dug ever more deeply down into the cliff. Once he built a bed and began sleeping through the night, his encounters with these creatures became something he sought out on purpose instead of an unwanted source of danger while he was trying to gather basic supplies.

Thriving on a Homestead

Steve’s little farm quickly grew into a large, bustling homestead. He soon had so many sources of food that he was able to fill several chests with enough meals to keep him from ever going hungry again.

For example, he learned how to grow pumpkins, potatoes, wheat, and carrots. He also figured out how to keep a steady supply of fish, beef, mutton, and chicken in his diet as well. Exploring new biomes added even more animals and plants to this list.

Building fences and putting torches everywhere kept his property safe no matter what time of day or night it was. As he dug out more valuable minerals from the soil, everything from the weapons he used to the armour he built for himself became top-of-the-line.

There was nothing Steve needed that he couldn’t somehow grow, mine or build other than the answer to one burning question.

Wondering About His Origins

Where did he come from? Did everyone come back from the dead and into the same body every time they died? Why was he alone in this strange, flat world that defied the laws of science? Who were his people? Were they the ones that had raised him to adulthood, or had someone else done it? Why couldn’t he remember anything from his childhood when he did instinctively know how to hunt, farm, fish, fight, and mine?

He soon began wandering further and further from home both to discover what other fantastical things were out there and to see if anyone had any answers for him. One day he stumbled across a village filled with tall, thin people who looked nothing like him but who were quite friendly (if also occasionally inept at building safe homes and somehow never able to defend themselves against the monsters that came out at night if Steve refused to go to sleep).

They were the first human-like creatures he’d found in this land, and he soon figured how how to trade with them even though they found his language as indecipherable as he found theirs. Steve felt a kinship with them despite the fact that they had no way of understanding his questions or giving him any answers that might have been hidden inside of their memories.

Seeking Answers, Defeating Foes

The further Steve wandered away from his home base, the more wonders he discovered in this flat land. There were lava waterfalls, a hellish second dimension of this land called The Nether where day and night had no meaning at all, and monsters tucked away underground or underwater that were much bigger and more dangerous than anything he’d seen on the surface.

In time, he defeated them all. He even found a way to kill the dragon that lived in The End, the third and final dimension of Minecraft. A voice boomed from the heavens when this happened proclaiming him the winner and bestowing more riches upon him than he’d ever seen in all of his lifetimes put together, but still he found no answers to the questions he sought.

He was Steve, the man who could die but who would always come back to life again. This was all he knew about his identity and all he was ever going to know. Somehow, it had to be enough for him.

Steve carefully travelled back home again, carrying all of his treasures with him. The chickens needed to have their eggs collected again, and he had almost certainly had some vegetables to harvest as well.

As life began settling into it’s regular routine once again, Steve began thinking about his future. Perhaps it was time to build a bigger home. He could invite some of the villagers to live with him. Despite the vast language differences between them, he’d come to see them as dear, old friends. There was definitely enough food to go around!

What would your favourite game be like if it was translated into a story? 

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Saturday Seven: Non-Human Protagonists

Saturday Seven is hosted by Long and Short Reviews.

 

Raise your hand if you love xenofiction! There’s something about experiencing the world through non-human eyes that makes just about any plot more exciting to me.

I ended up coming up with so many books for this list that I’m going to have to revisit this topic on a future Saturday Seven post so I can include everything I had to leave out of this week’s list. I need to read a few books before I share part two, though, so it might be a while before I publish it.

 

Animal Farm by George Orwell

I was so young when I first read this book that I didn’t pick up on the satirical or allegorical messages in the plot at all. What I knew was that I was fascinated by the idea of animals revolting and running their own farm, and I only enjoyed the storyline more once I learned enough about world history to understand it on a deeper level.

The Art of Racing in the Rain by Garth Stein

There are a lot of stories out there written from the perspective of dog narrators, but this is my favourite one because of how differently Enzo saw the world when compared to how a human would describe the same event. He behaved exactly how a dog would behave, and his explanations for why he did certain silly things made total sense from that point of view.

Raptor Red by Robert T. Bakker

It’s been so long since I read this book that the only things I can tell you about it for sure is that the main character is incredibly brave and that I loved the plot twists in it. It was like nothing I’ve ever read before or since.

Black Beauty by Anna Sewell

Fair warning: this one’s a tearjerker. One of my uncles has owned at least one horse for as long as I can recall, and I remember paying closer attention to his horses after reading Black Beauty. (Don’t worry!  All of my uncle’s horses have always been looked after nicely).

The Inheritors by William Golding

This is one of those stories that made me want to jump into the plot about twenty pages into it and change how things were going. I adored the Neanderthal characters and wanted to do everything I could to help them. That’s all I can say about them without giving away spoilers.

Grendel by John Gardner

Beowulf was by far my favourite assigned read in college. Grendel told the same story as the original, but it explored this universe from the perspective of the monster instead of the hero. I loved it every bit as much as I expected to when I first found it at my local library.

The Wind in the Willows by Kenneth Grahame

Did my mom read this book to us a chapter at a time before bed, or am I mixing it up with other children’s adventure stories she read to us? I hope she’ll remember!

What is your favourite book that features a non-human main character?

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Suggestion Saturday: February 24, 2018

Here is this week’s list of comic strips, articles, blog posts, and other links from my favourite corners of the web.

Sea-Faring Homo Erectus May Have Used Language Up To 1.9 Million Years Ago. I asked this question on Twitter a few days ago, but I’ll ask my followers here as well. Does anyone know of any fictional stories about Homo Erectus that show them speaking and using boats? If not, maybe I should be the one to write one? It would take a lot of research first, though!

Kenyan Commute via ‪Marykenyablog. Oh, this was too funny.

Emotions Through Art via ShilpaGupte1. Isn’t it interesting to read about the thought processes artists go through as they’re making art? I could talk about this stuff all day.

What The Walking Dead Taught Me About Writing via ‪DeidBastards‬. I stopped watching The Walking Dead after the end of season five for other reasons, but this post gave some excellent reasons for why this blogger decided to quit watching it, too.

Sky Studies. Oh, how I miss sitting or lying somewhere and looking up at the clouds. I hope I’ll get a chance to do this again once the weather warms up and spring arrives.

‘Black Panther’ is Marvel’s First Genuine Masterpiece. If you haven’t seen this movie yet, go watch it and then go read this article about what a great film it was.

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Unguided Meditation Update #1

A few weeks ago, I blogged about experimenting with unguided meditation. Now that I’ve been doing it regularly for a few weeks, I thought it would be a good time to give an update on how it’s been going.

When I talk about unguided meditation, I’m not talking about meditating in perfect silence.

That is something I’d like to try at some point in the future, but for now I prefer having some sort of background noise that isn’t a human voice when I meditate.

Deep Breaths Aren’t Peaceful

A couple of weeks ago, I briefly tried a section of my meditation app that plays three different tones over and over again. The first tone prompts you to breath in, the second prompts you to hold your breath, and the third prompts you to exhale. There is otherwise no noise in it. Yes, this technically isn’t unguided meditation, but i thought it would be an interesting and possibly quite helpful transition from the fully guided routines I’ve been doing.

As much as I loved the idea of this, it turned out not to work for me at all. I was so focused on remembering which sounds signalled which action and anticipating what would happen next that those sessions didn’t go well at all.

On a slightly humorous note, they reminded me going to the doctor and being asked to breathe in deeply while your doctor listens to your lungs. There’s something about that experience that always unnerves me a little bit, possibly because I’ve had pneumonia in the past and know how miserable it is to have even the mildest form of that disease.

Deep breathing works for me if I’m timing my own breaths, but I ended up really not liking being told when to breathe in and out again.

Rain Is Peaceful

The meditation app I use has a setting that plays the sound of rain falling. While it isn’t as strong or heavy as a thunderstorm, it isn’t quiet rain either. You can hear the drops splashing as they hit the puddles on the ground. The sound is gentle, soothing, and beautifully repetitive.

It masks all of the unavoidable distractions that come with living in a urban environment and in a building where noises from one apartment can easily carry several floors away if the conditions are right. Someday I do plan to meditate through dogs barking, the elevator door pinging, people having loud discussions, and someone dropping something heavy on the floor a few floors up, but for now it’s nice to dampen these things.

Just as I suspected, I absolutely love this section of the app. Listening to rain fall is my favourite sound in the entire world, and I find it very easy to clear my mind and simply be when I have something so soothing playing in the background.

There have been multiple times when I was surprised by the quiet beep that alerts me when I’ve reached the end of my session. The time passed much more quickly than I thought it would, and I could have kept meditating without realizing how long I’d been doing it.

I will continue using this feature regularly. As you can probably tell, it’s working well for me. Honestly, I wish I’d tried it ages ago.

 

 Next Up: Trying New Positions

So far, I’ve been doing most of my meditating either while I’m walking or while I’m lying down. Yes, I know that these aren’t conventional positions for meditation, but sitting meditation failed terribly for me the first several times I tried it. I’ve also been dealing with some minor muscle twinges and aches that make certain positions uncomfortable for me to remain in for long periods of time.

The next goal I’ve set for myself is to slowly transition to sitting meditation if I can do so without aggravating my muscles.

I will update you all again in a few weeks!

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