How to Avoid Emotion Dumps

Last week this blog had a series of search engine hits on what to do when other people dump their emotions onto you. I’ve seen this type of behaviour take many forms: extreme anxiety, anger, passive-aggressive comments.

A few thoughts on preventing emotion dumps:

Mark a Line in The Sand. There is definitely something to be said for explicitly setting boundaries. Not everyone responds well to this, of course, but it is a good first step in case the other person hadn’t realized he or she was imposing on you.

There Is a Difference Between Caring About Someone and Fixing Them.  It’s ridiculously easy to slide from feeling compassion for someone else’s troubles to wanting to rush in with the solution. (I know I’ve done it!)

Relationships Are a Two-Way Street. This is not to say that we should give up on those who are going through a difficult time, only that healthy relationships are reciprocal. If you find yourself repeatedly coming to the rescue of or walking on eggshells around someone else there is something seriously wrong with this picture.

No One Is Owed a Season Pass to Your Life. It doesn’t matter how many years you’ve known them or what kind of relationship exists between you – romantic, professional, familial, platonic or something else. No one is ever morally or ethically obligated to continue any harmful relationship.

You Have More Than One Option. There are an infinite number of ways to keep in touch. It’s never a matter of cutting someone completely out of your life vs. allowing them knowledge of and input into every decision you make. Yes, occasionally the healthiest thing to do is to stop associating with that individual entirely but many relationships can continue if you scale back contact and/or set firm boundaries.

What If You’re in The Middle of a Conversation?

Tell the Emperor He’s Still Naked. Do you remember the Hans Christian Anderson story about the emperor who was too embarrassed to admit he didn’t see his “invisible” clothing? Use this idea with care but I have seen some people back off when one person gathers up the courage to call them on inappropriate behaviour.

“No!” Is a Full Sentence. There’s nothing wrong with choosing not to participate in conversations on subject X or accept certain behaviours from those who are part of your life.  Not respecting these boundaries is a huge red flag for a toxic relationship.

Make Bubbles. If someone else is dumping their anxiety, anger or other emotions on you and you cannot avoid the situation try imagining that your body has been encased in an impermeable bubble. You can see and hear what the other person is saying and doing but it’s muffled and will never be sharp enough to pierce your bubble. This might sound cheesy but it works well when I want to avoid becoming too enmeshed in an unhealthy interaction.

Respond

Do you agree with my advice? What other advice would you give to someone in this situation?

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Suggestion Saturday: June 25, 2011

Here is this week’s list of blog posts, short films and other tidbits from my favourite corners of the web.

Mary, I Was Here. If only we could know the backstory to this sign. I hope Mary is able to find out that Steve waited for her one day!

The Hunt. What would you do if you were told you couldn’t enter heaven with your dog? This is the kind of afterlife I could believe in if I was going to make absolute statements about life after death. It was also great to see such a loving, playful relationship between the protagonist and his wife. Too often our modern day media dishes up dysfunctional or cloyingly cute couples.

How to Deal With Crappy People. I’m not normally a fan of articles that divide all of humanity into a handful of categories but this one did have fantastic advice on getting along with horribly unpleasant people.

How Many Households Are Like Yours? My results: “Fewer than 1000 households like this in the U.S. < 0.01% of all households.” It would have been nice to see Canadian statistics as well but this is still a fascinating exercise.

From Why Good Conversations Matter:

I hope I’m not the odd one in suggesting that the great majority of conversations we have are rather stale – and it generally remains a mystery how, every now and then, they become more worthwhile. Finding oneself in a good conversation is rather like stumbling on a beautiful square in a foreign city at night – and then never knowing how to get back there in daytime.

What have you been reading?

 

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The Doves Are Watching

Today I thought it would be entertaining to talk about the assumptions we made as kids. My story has strong religious tones because Christianity was such an integral part of my first two decades of life. Feel free to share stories on any topic, though!

Growing up I was taught that doves were a symbol of the holy spirit. For years I wasn’t exactly sure what a dove looked like in real life. All of the pictures I’d seen of them were fairly stylized and we never lived in areas with high pigeon or dove populations.

Somehow the idea that the holy spirit was symbolized by a dove morphed into a private conviction that the holy spirit occasionally appeared in the form of a dove to see what us humans were doing. Using kid-logic I inferred that the holy spirit probably reported back what she had seen to God and that one should therefore be on his or her best behaviour whenever one of these creatures turned up.

One day I noticed an elegant little bird sitting by the side of a road.

“What type of bird is that?” I asked.

“A dove,” one of my parents said. I was in awe. God was watching us! For the rest of the day I tried to be on my best behaviour in the hope that a good report would soar back to heaven.

I kept this belief tucked away in the back of my mind for an embarrassing number of years. It wasn’t orthodox theology but it made far more sense to me than some of the official teachings.

Respond

What misconceptions about the world did you have as a child? What was your reaction when you learned the truth?

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Food Is Not the Enemy

Recently I saw this commercial at the home of the relatives we’re staying with while we look for a place of our own. (Photo credit – Miss Karen.)

The premise: a woman stands in front of a fridge, stares at a raspberry cheesecake and desperately tries to justify why she should be allowed to have a slice of it.

(This in and of itself was really weird. Unless you have medical restrictions on your diet or are wanting to sample a portion of someone else’s food, why would the concept of being allowed to do something ever be attached to what an adult chooses for his or her afternoon snack? )

Her friend walks up, mentions that she has been craving raspberry cheesecake and grabs a container of raspberry cheesecake flavoured yogurt. It ends with a voice-over announcing that this line of yogurts only have about a hundred calories per serving.

The commercial has been pulled off the air but I’m wondering how it was ever approved in the first place. No, it wouldn’t be advisable to eat a large piece of cheesecake every single day but food is not the enemy. It isn’t intrinsically good or bad, a reward or punishment, it’s fuel for growth, healing and everyday activities. If we don’t eat enough of it we will eventually die.

When others share unsolicited opinions on what I do (or do not) eat it doesn’t make me want to change my habits. If anything it makes me want to hide what I am eating, whether a salad or a handful of cookies. Shame and guilt aren’t good methods for changing behaviours.

Respond

Had you heard of this commercial before reading this post? Why do you think some people have such fractured relationships with what they think they ought to eat versus what they actually eat?

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Suggestion Saturday: June 18, 2011

Here is this week’s list of blog posts, poetry, art, songs and other tidbits from my favourite corners of the web.

The Teacher. Once while driving home from a funeral my father compared the life of the person who had died to a book. For better or for worse the last chapter had been written and I wished that there was a way for us to read everything that individual had known.

Am I Delusional? Why do some people – theist and non-theist alike –  become so militant about their beliefs? Click on the link for an engaging discussion of this question.

Viruses as Glass. It takes a highly creative individual to find the art in disease. Most of us can only see the suffering.

10 Ways to Show Yourself Some Love. I love this list!

In the Year 2525. Futurology and a smattering of philosophy set to music.  This is why I adore baby boomer music. 😉

What have you been reading?

 

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The World Beyond Your Cage

Two of my favourite cartoonists posted strips on the same topic on the same day recently.

David Hayward had this to say about emotional cages. Nina Paley added her own twist:

around your mind

Both reminded me of an incident last week here in Toronto. A young squeegee kid and a middle-aged motorist allegedly got into a violent confrontation after the young man dripped dirty water onto to the older man’s vehicle. The motorist ended up with a nasty gash on his head. This article describes the incident in more detail. Fair warning for sensitive readers: the video embedded in it includes graphic photographs of the injury.

What I find most interesting in all of this is how much we assume that our responses to hypothetical situations are the only rational ones. People who are enraged by this incident seem to think we should fight off these encounters with as much force as is necessary to protect our families and possessions. Others point out how humiliating it must be to be constantly treated poorly by everyone else because you are homeless and urge compassion for the alleged assailant.

I don’t know what to think other than I suspect that our reactions to events that don’t personally affect us have a hell of a lot more to do with what is inside of us than what is going on in other people. Can this be changed? I don’t know. This isn’t even necessarily a bad thing. It is just what it is.

What do you think?

 

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When Life Gives You Spam, Make Poetry

Spam happens.

I’ve finally found a use for it: poetry. Everything in Letter to You (including the title!) was harvested from recent, unsolicited emails to me and Drew.

When you’ve finished reading it I challenge you to make the best of something. Copy my idea for spam poetry, transform something that you’d normally throw out or recycle into a work of art, laugh instead of scowl at adversity and then come tell us about it in the comment section.

From dubious links and pleading letters from Nigeria comes a maudlin poem about the intersection between love, loss and profit.

Without further ado I present:

 

Letter To You


This mail might come to you as a surprise

and the temptation to ignore it as unserious

could come into your mind but please consider

it a divine wish and accept it with a deep sense

of humility.

 

I never really cared about other people

before this happened.

 

(Died on the 24th of November.)

 

My business and concern

for making money was all I was living for.

 

(Plot 84, if actually this is true. Three

days from now and there is no response.

We will confirm that you are dead indeed.)

 

I made $450 in a few hours.

I snagged $888 in less then a day.

I have 18,000,000.00 U. S. Dollars.

 

But since the loss I have found a new desire to

assist the helpless orphans in orphanages/

motherless homes/humanitarians.

 

Don’t say I never help anyone!

 

You did not die.

Please I want you.

You have to get back to us.

Kindly expedite action and contact me.

You’re going to be so happy!

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Suggestion Saturday: June 11, 2011

Here is this week’s list of blog posts, poems and other tidbits from my favourite corners of the web.

The Bridge Poem. What would we be like if we didn’t need human bridges?

From Your Body is Beautiful. My only critique: I wish it had acknowledged that not every body is healthy. The core message is fantastic, though.

Realize that beauty is just a concept. Keep it in perspective. Meditate on the miraculousness of your body, the cohesiveness of your insides. Those are the things that truly matter.

Your body is beautiful, perfect, outstanding the way it is.

Sperm Grown in a Test  Tube. How long will it be before human sperm is manufactured the same way? I also wonder what other applications this will have in the medicine of the future. Will it pave the way for us to create vital organs? Limbs? Entire new bodies?

Lessons We’re Learning Riding Mass Transit. The advantages of using mass transit. If only every community had buses, streetcars or a well-designed subway system!

The Case of the Missing Phone Call. Of compassion, medical appointments and crossed wires. I liked this post because it’s a good reminder of how hard it can be to step into someone else’s shoes.

This week I’m reading Peace Pilgrim. What have you been reading?

 

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Ancestor’s Eve: Why Stories Matter

Earlier this year Drew and I watched Star Trek: Voyager. In the fifth season one of the characters invents Ancestor’s Eve, a spring holiday honouring some of the crew’s ancestors.

On April 22 I celebrated Ancestor’s Eve by re-telling stories from both of our families of origin. Some were silly, others serious and even though we have nine months to go before this holiday comes around again I’ve already begun to collect new stories. Next year we’ll expand the traditional definitions of ancestor and kin for this project- wisdom does not always come with age and there is far more to being a family than sharing DNA or bumping names in a genealogy.

Sermons – religious or otherwise – are a dime a dozen and morality tales only work if one already agrees with their underlying assumptions. A story without strings is different, though. (By that I mean a tale told without painting the moral of it in neon green letters across the exposition.) Yes, some mistakes we do have to muddle through ourselves order to grok a particular lesson but others can be learned from through observation.

One of my favourite things to do growing up was to sit with the adults and listen to their stories about engagements, abuse, comical misunderstandings about moist towelettes, the harrowing effects of untreated physical and mental illnesses, summer droughts, death, new babies, and conflicting opinions about that new restaurant in town.

As a PK (preacher’s kid) I probably heard more about the dark side of life than most kids who grow up in loving families. Occasionally mom and dad would gloss over certain details or clarify particularly troubling situations later on with us but I was never frightened by what I overheard. It was just part of pastoring. I’d like to recreate this experience here at On the Other Hand.

Your mission, should you choose to accept it, is to begin gathering your own stories for Ancestor’s Eve next spring. Anything that has taught you or someone you know is eligible. I’ll mention it here sporadically over the next ten months and am hoping to share some of your stories along with my own at the end of April 2012.

Are you in? 🙂

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Destination: Confirmation Bias


Today’s topic: Confirmation bias.

Drew and I have moved back to Ontario and are temporarily living with family while we look for a new apartment. One relative is well-versed in common things that could kill you, from e-coli on produce to traffic accidents, skin cancer to home burglaries.

There are several news programs and talk shows this individual watches religiously that discuss ordinary people who are harmed or killed in unusual ways. This seems to have created a feedback loop in which the world appears more dangerous with each special report on the hidden dangers of [insert food, product, species, activity or habit here.]

This isn’t something only this one relative does, of course. I’ve walked into more than one situation assuming the best (or worst) and basically ended up with what I expected. If only we could be divided into two or more consciousnesses. How fascinating would it be to see all of the possible outcomes of one event or decision based on what each person involved thought might happen?!

I’m slowly learning that while we can influence some of the things that happen to us no one can control everything. Trying to do so actually seems to make things worse than going with the flow and worrying less.

Respond

Here are some of the questions that have been rolling around in my head: what came first, the sensationalistic programs or the anxiety about those things we cannot control? Is worrying about these things more or less common in stable countries with good safety nets?

What do you think?

 

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