Tag Archives: Autonomous sensory meridian response

10 ASMR Videos I’d Recommend to Beginners

As I said in my first post on this topic:

Autonomous sensory meridian response (ASMR) is a calm tingling sensation that some people feel at the back of their their scalp and down on other parts of their body after being exposed to certain types of auditory stimuli.

ASMR is used for relaxation purposes…it’s similar to many forms of meditation in that you remain with your eyes closed still during it.

Silhouette of a person with long hair standing in a meadow after sunset. The sky is barely still pink, and you can see birds and in the moon in the lighter parts of the sky. I haven’t blogged much about ASMR since I first mentioned it here, but it continues to be a part of my mindfulness and meditation toolbox.

Autonomous sensory meridian response videos cover a much wider range of sensory experiences than can be fit into a single post.

Today I’ll be sharing a list of the ten most common things that can trigger this response and recommending one video for each type of stimuli to check out.

As I mentioned earlier, not every type of ASMR works for everyone. Some people never feel this sensation at all. Feel free to explore multiple ASMR videos before deciding which style, if any, is best for you.

I purposefully chose videos that included little to no talking so that my readers could concentrate on the sounds themselves. There are plenty of other examples out there of videos that do include talking if that’s something you end up enjoying.

Whispering

Close Whispering Just Talking

Whispering is one of the classic ASMR triggers. From what I’ve observed, it seems to be one of the most popular types of these videos online.

Head Massage and Hair Brushing

Ultra Relaxing Scalp Massage for Stress & Sleep, Hair Sounds & Brushing

The head massage and hair brushing ASMR videos are some of my favourite ones! They’re so relaxing.

Tapping

ASMR Tapping 

This video explores fast, slow, hard, and soft taps.

Scratching


Gentle Scratching You Will Fall Asleep to (No Talking)

It always amazes me to see what new sounds the ASMR community comes up with to add to the repertoires. This is something I’ve only started seeing around fairly recently.

Eating

Blowing

Ear Cupping and Blowing

There is also some whispering in this video. Many of the ASMR creators will blend various sounds together to appeal to more than one audience.

Role Play

Haircut Role Play.

The most common role play videos seem to involve hair cuts, massages, dental visits, or medical appointments.

Methodical Work

Whispering and Coin Sorting

What do I mean by methodical work? Think sorting papers, tapping paper clips, or playing around with small and slightly noisy items like coins.

Crinkling

Plastic Crinkle Sounds/ Sleep & Tingles/ No Talking 

This is often combined with the whispering and/or methodical work types.

Buzzing/Vibrations

Layered ASMR Vibrations – Intense and Soothing (No Talking)

I’d never heard of this type before doing research for this post! It’s either brand new or I somehow missed it years ago.

Respond

Are you into ASMR? If so, what is your favourite type of it?

 

 

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5 Reasons Why You Should Try ASMR

Picture credit: Emma L. Barratt, Nick J. Davis. CC-BY 4.0.

Autonomous sensory meridian response (ASMR) is a calm tingling sensation that some people feel at the back of their their scalp and down on other parts of their body after being exposed to certain types of auditory stimuli.

ASMR is used for relaxation purposes. There are many videos about it floating around on Youtube and other places. I’ll share one at the end of this post for anyone who would like to try it for themselves.

It’s similar to many forms of meditation in that you remain with your eyes closed still during it. One of the side effects of this phenomenon that I find particularly helpful is how much it encourages listeners to focus on everything that’s happening in this particular moment without thinking about the past, the future, or anything else that might make your mind wander.

A friend of mine introduced me to ASMR a few years ago. I was a little confused and skeptical about what it was and how it worked at first, but once I found the right type of stimulus this quickly became one of my favourite things to do on days when I need some extra help relaxing or clearing my mind.

Honestly, I wish I’d known about it decades ago. It’s not every day I discover something quite this useful even though there’s still so many things we don’t know yet about how it works or why some people are so much more sensitive to ASMR than others are.

My goal for this post is to spark the curiosity of anyone who would wants to learn more. If nothing else, I’d like everyone to know that ASMR exists and that it can be an excellent relaxation tool.

It’s Not Yet Well Understood

This is normally the part of a post like this one where I’d talk about the science behind ASMR. I always enjoy figuring out why specific practices do or don’t work well on the human body. Right now there are far more questions about ASMR than there are answers. Like Synesthesia was in the 1990s, this is something that is very poorly studied or understood by the scientific community as of now.

It could be that it will be turn out to be something akin to the placebo effect. Maybe everyone who thinks they feels pleasurable tingles at the back of their head when they hear specific sounds will someday learn that it was their own mind accidentally tricking them.

I think it’s more likely that we’ll discover some sort of slight brain difference in those of us who can feel these things, but there’s always the possibility that the studies currently being conducted on this phenomena will turn up nothing of note at all about it. Only time will tell. If or when I hear more about this, I’ll write an update post.

It Can Be a Helpful Mindfulness Tool

I take a pragmatic approach to matters such as these. While we’re waiting for studies to be done on ASMR in an attempt to study it in detail, I believe that there can be merit to using things without understanding how they work. This is even more true for free, non-drug home remedies that don’t appear to have any negative side effects.

I’m not a doctor, and I’ll never give anyone medical advice. What I can say is that ASMR is one of the tools I use on days when mindfulness doesn’t come easily to me. There is something about concentrating on the gentle sounds of a Youtube video rather than on whatever  it is that’s bothering me that makes it easier to live in the moment than it would if I attempted to live in the moment in pure silence.

It’s Relaxing

Honestly, who doesn’t love relaxing experiences? (Now that I’ve typed that, I’m half-expecting someone to pop up in the comment section to explain why they actually find relaxation stressful for some reason I haven’t thought of yet).

The beautiful thing about listening to these types of videos is that they don’t require any special equipment or training from their audience. Anyone who has somewhere quiet to sit or lie down can participate in them and hopefully feel the same sorts of pleasant and relaxing sensations that I and many other folks have experienced.

There’s nothing quite like reaching the end of an ASMR video, opening my eyes, and realizing just how relaxed I am from it. When I’m listening to one of these role-playing exercises, the only thing on my mind is concentrating on the voice of the person narrating it or on the other sounds they’re making into the microphone.

It Feels Nice

When I listen to the right kinds of ASMR videos, I eventually feel a tingling sensation at the back of my head that gently travels down my face and neck to my body.

No, in case you were wondering, this isn’t a sexual sensation. I’d compare it more to the feeling that can come from getting your favourite kind of massage from a massage therapist who knows exactly when to work out a knot in a sore muscle versus when to gently rub your shoulders or back instead.

It’s simultaneously soothing and invigorating. I end every ASMR session feeling like a million bucks.

It Doesn’t Work for Everyone (but It Might for You!)

The only way to know is to try.

If or when you do give ASMR videos a shot, be sure to look at a variety of different types. Some of them – the food ones, for example –  don’t do anything for me at all.

It may take some trial and error, but I think of that as a positive thing. Like many other things in life, you might succeed the second or five or tenth time you try instead of the first one.

An ASMR Sample

Hair brushing and cutting ASMR videos happen to be my all-time favourite. I adore getting my hair cut and gently rubbed in real life. Apparently, that spilled over to my online preferences as well.

If the video below doesn’t do anything for you, keep trying. There are ASMR videos out there that featuring whispering, eating, slow movements, crisp sounds, and many other types of stimuli that might be right up your alley.

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