Tag Archives: Minimalism

Why You Should Take a Minimalist Approach to Replacing Workout Gear

Consumerism is one of the biggest reasons why I’m so selective about which health and fitness sites and social media accounts I follow online.

Many of these sites are filled with pictures of people exercising with colour-coordinated outfits and gear. These photos are pretty to look at, but that approach to fitness is also completely different from the way I do it.

This is how my reasoning on the topic goes. If it isn’t missing, broken beyond repair, or otherwise in genuine need of a replacement, why bother matching anything? That doesn’t make any sense to me at all.

Exercise isn’t about looking attractive while you’re working out.  It’s about taking care of yourself and hopefully reducing your risks of many common diseases in the years to come.

Therefore, I replace my gear as it wears out or as I find myself growing strong enough to need, say, a heavier set of hand weights.

It Saves Money and Time

The average store is designed to be as enticing as possible, an this is even more true for stores that are part of a chain or that are run by people who have a lot of experience in marketing . Everything from the background music to the lighting to how the products for sale are displayed is carefully calibrated to squeeze as much money out of the customer base as is possible.

Even people like me who deeply dislike shopping can be swayed by this kind of marketing. While not every impulse purchase is going to turn out to be something that you regret making, you can avoid spending more than you intended to in the first place by only shopping when you genuinely need something and by condensing your trips as much as possible.

Shopping also sucks up a lot of time because it was designed to work that way. There are many stores out there that routinely change where they keep specific items in order to get their customers to look around for a while before they find what they needed. Hopefully, their thinking goes, you’ll find something interesting that you weren’t planning to purchase and add it to your cart while you’re trying to find that one thing you were actually planning to buy.

The best way to win this game is to avoid playing it in the first place.

It Demonstrates Why Quality Is More Important Than Quality

One of the other biggest reasons why I don’t replace my exercise gear regularly is that I do my best to pick the highest quality items I can afford the first time I buy them.

For example, there is a store in my neighbourhood that often has sports bras on sale for $10 or $15. Will they work okay in the short term? Yes, they’d be fine as a short-term solution. With that being said, they’re made of incredibly flimsy material. If I bought one of them it would almost certainly wear out and need to be replaced in six months.

The sports bra I ended up buying three or four years ago cost about $60. It’s barely shown any wear since then, though, and I expect to get several more years of use out of it before I need to begin thinking about replacing it.

Let’s be generous and assume that all of those inexpensive sports bras lasted a full six months each. After ten years, I will have spent between $200 and $300 on them.That doesn’t include the time needed to repair them or to replace them when they finally fell apart.

In the same time frame, I would have spent $120 on the more durable bras. I would have only needed to gone shopping for one replacement in that decade, and I probably wouldn’t have had to spend any time repairing ripped seams or other issues in the meantime.

It’s Environmentally Friendly

Photo credit: Nadine3103.

Buying inexpensive gear doesn’t only hurt your bottom line over the longterm, it also hurts the environment. Reusing and recycling are important steps in the process, but reducing what you consume in the first place is even better.

Why throw away ten used sports bras over a decade if you can toss out one instead? This might not seem like a huge deal when you’re looking at the purchasing decisions of one single person, but it has a dramatic effect on how well our renewable and non-renewable resources are managed when you look at the decisions made by a large group of people.

Every little bit helps.

Incidentally, I am in no way intending to embarrass anyone who can’t afford to pay more upfront in order to save money and renewable resources in the future. Shopping at secondhand stores or swapping with a friend are both excellent ways to cut down on the expense of exercise gear and help the environment at the same time. Do what you can when you can, and don’t worry about the rest if your finances are tight.

It Encourages Problem Solving

Not every problem needs to be or should be solved with money.

When I get the urge to buy something that isn’t a basic necessity like food, I sit with that urge for a while and take note of how often I wish I had bought it.

For example, several years ago I found this plastic reusable water container that could be folded up and put into your pocket when it’s empty. It was nifty.

I came very close to buying it that day, but I decided to keep track of my thoughts about it as I was out and about over the next several months to see how regularly I might have used it.

How often did I wish I had a water bottle when there were no drinking fountains nearby? Well, it turned out that this mostly happened on hot, humid summer days. I can only think of a handful of situations when that device would have been handy to have because of how much I avoid spending a lot of time outdoors during a heat wave. Becoming more familiar with where all of the water fountains near my neighbourhood were located solved 80% of my problem, and always drinking a big glass of water before heading out on those days solved the other 20%.

If I were someone who spent a lot of time far away from public drinking fountains or other sources of free water in the summer, my answer to this question would have been completely different. Due to my current habits, this isn’t a worthwhile purchase for me for the time being. I am keeping that bottle tucked away in the back of my mind if this ever changes, though. It was one of the coolest things I’ve ever seen.

I would have eventually figured this out if I bought it on a whim, but I’m glad that I didn’t have to learn that lesson that way.

Respond

How often do you replace your workout equipment and clothes? How much, if at all, does it matter to you that they all match? What’s your philosophy on this topic in general?

Minimalism and Valentine’s Day

After my last two posts, it might come as a surprise to some readers to be reminded that my spouse and I don’t actually celebrate Valentine’s Day. We’ve been married for over twelve years now, and we’ve never done anything out of the ordinary for this holiday other than possibly showing each other clever gifs and memes about it if we find some good ones.

No, this post isn’t going to be a rant against Valentine’s Day as a concept. I’m all for showing someone how you feel about them on February 14 as well as on every other day of the year. No one knows for sure how long they have left on this Earth, so I’d never discourage anyone from make their loved ones feel appreciated.  If celebrating Valentine’s Day in the traditional way with chocolates, flowers, jewelry, and a fancy dinner makes someone happy, good for them!

I believe in living a simple and minimalist lifestyle for myself, though. That belief sticks with me no matter what date is on the calendar or how much advertisers try to convince me to buy things I don’t need.

Minimizing Waste

 Buying something you have no use for is a waste of time, money, and emotional energy. Spending more than you would have spent if you waited a few more weeks to purchase the same exact product is equally wasteful.

Every year, I watch the price of romantic items like  flowers and chocolates rise sharply before Valentine’s Day only to fall back to their normal prices shortly after that holiday. For example, there is a fancy type of dairy-free chocolate I can eat that costs about $20 for a dozen pieces during most of the year. That same quantity of chocolate is sold in pretty boxes for about $25 during Valentine’s Day season.

These prices affect everyone who purchases these products, so it always surprises me to see people pay so little attention to them.

If you’re going to celebrate Valentine’s Day in a traditional way, why not buy silk flowers and pick out the card, wrapping paper, and other non-perishable stuff for next year when all of that paraphernalia goes on sale this year? Or, better yet, why not celebrate it at the end of February when everything is deeply discounted?

Given my over-active immune system, Valentine’s Day would also be a wasteful holiday for me for a few reasons that don’t apply to everyone. I’m mildly allergic to milk, so 99% of the Valentine’s Day chocolate out there isn’t something I can actually eat. I’m also mildly allergic to flowers, so any bouquet of live flowers is going to make me sneeze and cough uncontrollably until I throw it away.

Minimizing Clutter

Even though I live in a very small home and regularly try to donate or throw away things that are no longer useful to me, I still own more stuff than I need.

(My mother used to complain about this same phenonemon when I was a kid. I didn’t understand it then, but I sure do now!)

Other than the winning lottery number, of course, there are very few non-consumable things in this world that I would like but don’t currently own.

While I’d appreciate the sentiment if my spouse bought me something like a stuffed animal or jewelry for this holiday, I never want or expect anything like that. It’s not my style, and I’d much rather save the majority of that money and maybe splurge on $20 worth of fancy chocolates once the price for them finally drops again.

What I really want is to have an uncluttered home as much as is possible given our small living quarters and need to store the things that we do use often enough to keep.

If someone wants to give a Valentine’s Day gift, I know exactly what I’d recommend to them.

The Best Valentine’s Day Present of Them All

Love is the best Valentine’s Day present of them all. When I say love, I’m talking about every kind of it you can imagine:

The love that two or more people share when they’re in a romantic relationship. 

The love of a parent for their child.

The love of a family – whether chosen, biological, adoptive, or foster –  for everyone who is part of it.

The love shared between friends.

The love a person feels for their pet. 

The love a pet feels for their human. 

The love a stranger feels for another stranger.

The love we feel for ourselves.

Unlike chocolate, nobody ever suddenly runs out of love. Love doesn’t require batteries, lose pieces every time you move, or need to be protected from the elements. There is no manufacturer’s warranty for it, and you can’t find it in any store.

Love is free. Love is precious.

If I were going to celebrate this holiday, I’d do it by telling all of the people I care about how much they meant to me.

Thank you for reading this blog, followers. I deeply appreciate every single one of you, and I hope you all have a wonderful Valentine’s Day.