Tag Archives: Nasal Saline Spray

Wednesday Weekly Blogging Challenge: My Best Home Remedy for the Common Cold

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Click here to read everyone else’s replies to this week’s question and to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

Edited to add that I’m once again having trouble leaving comments on Blogspot blogs. It worked this morning and now it doesn’t. If I don’t comment on your post now or in the future, this is the reason why.

The small hand of a Caucasian adult is holding a blue and white bottle of Life Brand Sterile Saline Nasal Mist. My best home remedy for the common cold is something I first discovered a year or two ago that’s called a nasal saline spray or a sterile saline nasal mist.

It’s a gentle purified solution of salt and water that is not habit forming. There are no drugs or preservatives in it, therefore I’m hoping that most of you will be able to give it a try if you’re interested.

Here’s a photo of my current bottle. Its ingredients are identical to the name brand version so far as I can tell, so don’t waste your money on the fancy stuff unless you really want to. It all works exactly the same. You can even make it at home if you prefer that option.

When I have a cold, it feels like 90% of my body is comprised of mucous. My cheeks, sinuses, and nose become sore and uncomfortable, and that can trigger a nasty headache and other painful reactions in nearby body parts as well.

Squirting nasal saline spray into my nostrils helps to clear them out and reduce the pain and inflammation that can be part of the common cold. This makes it easier for me to fall asleep and stay asleep.

It works better and lasts longer than inhaling warm, moist air from, say, running the shower and sitting in the bathroom. That was the trick I used for many years before I discovered this product, and it’s still a great option to use in conjunction with this or instead of it if you can’t use saline solutions. Close-up photo of a digital thermometer, an analogue thermometer, and about ten little pills sitting on a white table. The pills are of various sizes and colours, from blue to pink to yellow to orange. A few are large, a few are small, and most are average sized.

I’ll use my spray a few times a day when I’m sick depending on how much my sinuses are hurting and how congested I am. It’s especially nice to do right before bed as I can then breathe through my nose more easily as I fall asleep.

Common colds are never going to be fun, but nasal saline spray makes them a lot easier to deal with.

I look forward to reading everyone else’s responses to this prompt and will be taking notes for the next time I get sick.


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