Tag Archives: Nature Walks

A Mindful Approach to Headaches

Disclaimer: This post is not intended to diagnose, treat, prevent, or cure any medical conditions. Please consult with a medical professional if you need medical advice. I’m simply writing about my own experiences here. 

The first multi-day tension headache I remember experiencing happened at age seven or eight soon after my family moved to Wyoming. Our house was small and comfortable but rarely quiet due to the simple realities of how trailer homes are constructed and the fact that two adults, three young children, and a small assortment of mischievous pets shared that cozy two-bedroom home.

Ordinarily, the overlapping, never-ending conversations, barks from our excitable dog, clangs from the kitchen, and other noises didn’t bother me as a child of that age, but I did wish for quieter corners of the globe when my head pounded for days in a row. What I had instead were cold wash cloths on my forehead and the stillness that comes from lying down and waiting for all of our home remedies to chase that discomfort away.

woman lying in bed with a headache
Are anyone’s headaches actually this photogenic? Mine sure aren’t.

My life has changed in countless ways since then.

I’ve since learned that mild dehydration, caffeine, and stress are among my biggest triggers for these long-lived headaches.

But every once in a while, one of them still sneaks past my best prevention efforts.

This past weekend was my most recent experience with a stubborn headache that lasts multiple days.

Along with drinking extra water, getting more rest, and eating chocolate when taking over-the-counter pain medicine to help amplify their effects, mindfulness is another tool in my headache-busting toolbox.

Headaches can’t always be prevented, but I can have better experiences with them when they show up by remaining in the moment.

Less Tension, Less Pain

Chalkboard with the words stress and relax written on it. The word stres is crossed out with a red x. My headaches often spiral into a negative feedback loop of pain leading to tense muscles that in turn lead to more pain.

The best thing I can do when a new one begins is to relax my muscles as soon and as much as possible.

This is where mindfulness comes in. Whether I’ve undertaken a formal meditation session on that particular day or have simply decided to breathe in and out deeply and slowly, every ounce of relaxation matters.

Sometimes this looks like me lying down and closing my eyes for twenty minutes. While it can lead to a nap, sleeping isn’t the goal. Breaking that cycle is the goal.

A Distracting Walk

Woman walking barefoot on a beach as the tide comes in. Her footprints are straight and even across the sand.I know I talk about my love of long walks a lot on this blog, but this time I’m thinking of them as a type of distraction instead of a form of exercise.

Ideally, the walk would take place in a natural setting like a park or a beach, but it can happen on city streets as well. It’s generally slow and meandering instead of brisk.

The purpose of it is to gently pull my attention away from my discomfort and to anything else happening around me.

It could be the sight of two seagulls fighting over a french fry someone accidentally dropped or the sound of leaves rustling in the breeze.

Maybe a jogger will run by and I’ll take a moment to silently congratulate them on their good running form. The sun’s rays could shine down on my forehead and almost feel like a warm kiss from a loved one.

These sounds and sights wash over me. I acknowledge them but do my best not to dwell on them once they’ve passed. Responding to small moments like these is a nice reminder that headaches, too, will pass and that I shouldn’t spend time thinking about how long they’ve been going on or when they’ll end.

There’s something about this sort of distracting change of scenery that does a body good, especially when you’re in discomfort.

Living in the Moment

person walking in a forest. The forest floor is shaped like a person's hand held up to their mouth in a shushing motion.

Patience is a skill I’ve honed nicely over the years.

While medication dulls the pain of a headache in the short term, this is one of those ailments that needs time to truly fade away. It can’t be rushed.

One of the beautiful things about taking a mindful approach to headaches is that it teaches you to sit with yourself in this exact moment.

There’s something freeing about doing what you can to alleviate the pain of a headache and then stopping and observing everything you’re experiencing in that moment without judging it.

Will mindfulness cure headaches? No, not in my experience, but it can make it easier to handle them when they pop up.

10 Meditative Virtual Nature Walks You Should Take

A paved road through a park. The sides of the road are lined by tall trees and other greenery.Lately, I’ve been feeling the effects of cabin fever. This is typically the time of year when I’d begin spending much longer periods of time outdoors each day now that the weather is warming up.

Due to the Covid-19 pandemic, many of the outdoor places I’d normally be visiting now are closed. Torontonians have also been asked to only use public transit for necessary trips like going to work, buying groceries, or seeking medical care.

In addition, all of the amenities in our parks are closed. That is, no one is allowed to use their playgrounds, washrooms, basketball courts, tennis courts, swimming pools, or dog parks. Even the benches are becoming off-limits for most folks!

I’ve been very fortunate so far during this pandemic in many other ways, but I am sure am missing those nature visits right about now. Yesterday was a bit of an antsy day for me which lead to the compilation of this list.

Some of these videos last a few minutes. Others go on for a few hours. Feel free to pick the ones that best suit your time availability and interests. They are roughly arranged from the shortest to the longest walk.

Forest Walk Meditation

There was very little speaking in this video. It’s mostly first-person footage of someone walking through a forest. I especially loved the bird calls in the background. They really made me feel like I was there!

Mountain Stillness

Wow, this was a beautiful scene! It included background instrumental music.

 

Spring Awakening 

There was upbeat instrumental background music in this one. It was cool to see the birds floating around in the pond.

Beach Trip Meditation 

Like the forest walk, this one involved no background music. There was some guided meditation here and there, but the rest of it only included the sorts of sounds you’d hear at the beach. The gulls in the background were so relaxing. I could almost taste the salt in the air.

Walking in the Hoh Rain Forest

All of the sounds in this 20 minute rain forest walk were natural ones. I heard many birds chirping in the forest. Sometimes there were also the sounds of the camera person walking on dead foliage or of running water.

Relaxing Virtual Walk Around the Chilterns

I’ve never been to England, but this looks like a very relaxing place to visit. It was a 25 minute walk that only includes natural sounds from the scenery. Most of the sounds the microphone picked up were of the wind.

Zion NP Utah Riverside Walk Trail

Wow, these red sandstone cliffs were gorgeous! This 53 minute walk does include some narration by the camera person. The portion of the walk by the stream was my favourite.

Secluded Beach at Sunset 

Several years ago, my spouse and I went on a beach vacation with a few dozen of my relatives. Other than catching up with everyone, of course, the nicest part of it was walking up and down the beach when there were very few other folks out and about.

I’m a morning person, so for me many of those times were early in the day when the tide had gone out. What a calming experience it was to hear nothing but the sound of the ocean lapping against shore and the cry of seagulls in the distance. This one hour walk reminded me a lot of those ones.

Kruger National Park in South Africa

There was so much wildlife during this 90 minute walk! I liked the lions the most. Their roars made me shudder.

2.5 Hour Virtual Nature Walk in the Redwood National and State Parks

There was some classical music playing in the background of this piece. The scenery was stunningly beautiful.

What are some of your favourite virtual walk videos?