Tag Archives: Fitness Habits

Top Ten Tuesday: An Outdoor Adventures Reading List


Hosted by That Artsy Reader Girl

A sun-dappled Ontario forest filled with healthy green trees and bushes. Spending time in nature is one of my non-bookish hobbies. My idea of a good time is taking a walk in the woods, by the beach, or in some other natural setting where I can let the sounds of birds tweeting and leaves rustling wash over me.

This is how serene and beautiful our forests are during the summer. (Yes, I took this photo). We have been seeing more ticks, including some that carry Lyme disease, in Ontario, so I always stick to the trails when I walk through our forests and check for ticks afterwards.

Taking a few precautions like this one is well worth the time I get to spend out in nature. There is nothing like noticing a rabbit, squirrel, or some other small creature hiding beneath a nearby bush and realizing it’s waiting to see how you behave before it decides when to run away.

I like to pretend like I haven’t seen them and keep walking on by. Sometimes they decide to stay hidden , while in other cases they suddenly scamper away in a flurry of motion.

The books on today’s list are a nice mixture of practical medical advice for outdoor adventures and ones that explore the many advantages of getting some exercise outdoors while the weather is warm and nice. I have read all of them and would recommend all of them. (Well, I actually read a similar first aid book that I couldn’t find online anymore. But close enough).

CPR, AED & First Aid Provider Handbook by Karl Disque Book cover. Image on cover shows close-up photos of people proving chest compressions during first aid.

CPR, AED & First Aid Provider Handbook by Karl Disque

 

ild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed Book cover. Image on cover shows a used hiking shoe.

1. Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed

 

 

Oh, the Places You'll Go! by Dr. Seuss book cover. Image on cover shows a drawing of a Dr. Seuss character standing on a rainbow top.

Oh, the Places You’ll Go! by Dr. Seuss

 

The Hidden Life of Trees: what they feel, how they communicate : discoveries from a secret world by Peter Wohlleben Book cover. Image on cover shows a drawing of one large and two smaller trees whose roots are intertwined underground.

The Hidden Life of Trees: what they feel, how they communicate : discoveries from a secret world by Peter Wohlleben

 

Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail by Ben Montgomery Book cover. Image on cover shows a photo of Grandma Gatewood hiking as she carries her jacket.

Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail by Ben Montgomery

 

Medicine Walk by Richard Wagamese Book cover. Image on cover shows a photo of a path through a pine forest. No one is on the path.

Medicine Walk by Richard Wagamese

 

The Zombie Survival Guide: Complete Protection from the Living Dead by Max Brooks book cover. Image on cover shows a drawing of a gun and a sword crossing each other.

The Zombie Survival Guide: Complete Protection from the Living Dead by Max Brooks

Yes, that final title does talk about zombies, but the advice in it is wholly practical and can be used for all sorts of survival situations. I’ve even found it useful for more ordinary troubles like dealing with days when I’m feeling out of sorts and need to comfort myself.

I hope this list has encouraged you to spend time outdoors this summer if you can and if you’re interested. It’s a wonderful way to spend the summer in my opinion.

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Subreddits That I Love

The Reddit Logo. It is orange and has a smiling alien face in it.

Thank you to Iniverse for giving me the idea for this response post. Go read about the subreddits this blogger enjoys before continuing on here.

Reddit is a site filled with a massive series of message boards on every topic you can imagine and then some. Each topic is separated into its own page there in something called a subreddit.

Today I will follow in Iniverse’s footsteps and share some of my favourite subreddits from that site that fit into the scope of this blog. All of the links in this post are safe to browse at work or if you have a small child looking over your shoulder, but do be warned that this isn’t true for every subreddit out there!

Fitness and Health Subreddits

woman using ab rollerr/1500isplenty

A well-balanced diet can make it easier to reach many different fitness and health goals. This sub is filled with (generally) healthy recipes and support for anyone who is trying to live a healthier lifestyle. There is also r/1200isplentyr/1800isplenty, and r/cico for people with different calorie goals for each day.

r/bodyweightfitness

Who says you have to go to the gym or own fitness equipment to grow stronger? This subreddit contains countless exercise routines that use nothing but your own body weight for strength training.

r/Dance

Am I a great dancer? Not yet, but who says you have to be the best at something in order to enjoy it?! Dancing is for everyone and anyone who enjoys it.

r/EatCheapAndHealthy

The title says it all. I’m always striving to eat well while keeping my grocery budget trimmed down.

r/xxfitness

This is a fitness sub specifically for and by women. Unfortunately, some of the biggest fitness subs are not always welcoming to us. While I read many of them, I’m cautious about which ones I comment on and recommend in general.

r/Yoga

I do a lot of lurking here.

Mindfulness and Meditation Subreddits

 woman closing her eyes while sitting on a couchr/Meditation

r/Mindfulness

These two are self-explanatory, I think.

r/RelaxingGifs

This can be a wonderful resource when I need something visual to focus on. All of these gifs are quiet and soothing enough to calm my mind down enough for a more traditional meditation session.

r/Stoicism

The themes of acceptance and adaptability in Stoicism remind me a lot of mindfulness and meditation.

 

Speculative Fiction Subreddits

A wizard walking down stone steps in an abandoned stone castle covered in vines that's next to a massive mountaing range.r/AskFantasy

r/AskScienceFiction

These subreddits are fantastic for everything from geeking out over your favourite speculative fiction  stories to asking any manner of questions about anything related to these genres.

r/HorrorLit

This is the best horror subreddit I’ve found so far. The commenters there are well-versed in this genre and pretty friendly to newcomers from what I’ve observed.

r/ImaginaryFairytales

Anyone who reads or writes fairy tales should see the beautiful imagery on this subreddit.

r/ScifiConcepts

Here is a slightly more cerebral and writing-focused version of AskScienceFiction. Both readers and writers are welcome, but be prepared to do a lot of critical thinking.

Writing Subreddits

high angle photo of woman writing in a notebookr/AbandonedPorn

I promise this link is safe for your boss, child, or pet to see if they walk past your screen. It’s fascinating to observe how buildings change after humans stop using them and nature begins to take over.

This is excellent source material for anyone writing about ancient ruins, abandoned cities, and the like.

r/AskARace

There are many other AskA subreddits out there for various countries, continents, and minority groups if you need more advice while writing characters who are different from you in some way.  I picked this one specifically because it has such a diverse and knowledgable set of users.

r/CemeteryPorn

You can learn so much about previous generations by paying attention to how they buried and commemorated their dead. I adore looking at tombstones and photos of tombstones.

r/OldSchoolCool

Most of these photos were taken between the 1940s and 1980s, give or take a few decades. They can be a good reference for anyone writing about the 1900s who wants to get their fashion and hairstyles right.

r/WritingPrompts

Endless free ideas are here for the taking if you need some inspiration.

r/WritingLGBT

This is a good place to discuss writing LGBT+ characters and finding books featuring these characters. There are also plenty of LGBT+ authors poking around there, too, if you’re one of us and want to make some new friends.

 

What are your favourite subreddits?

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Filed under Fitness, Interviews, Science Fiction and Fantasy, Writing

Why You Should Commit to Your New Year’s Fitness Resolution Today

top view of person holding a red and white striped umbrella and walking on a thick layer of snow. Only their footprints and shadow are visible, not the person themselves.I find it interesting how we are all encouraged to over-indulge during multiple holidays from October to December only to be bombarded with weight loss and fitness ads come January 1.

To me, it makes so much more sense to continue on with the same healthy habits I follow the other nine months of the year and to build new ones than to throw everything out of the window between Canadian Thanksgiving and New Year’s Eve.

I still have treats, and there are days when all of my exercise comes in the form of long – or even not so long – walks. With that being said, I do my best to stick to my regular habits as much as possible no matter what the date on the calendar says and to start my New Year’s Resolution a few weeks ahead of time for the following reasons.

Building Habits Takes Time

scrabble bricks that spell out the word "resolutions." Any lifestyle change takes time not only to turn into a habit but to preserve as a normal part of one’s routines.

Starting (or continuing) now will give you a head start on everyone making similar resolutions in a few weeks.

I don’t know about all of you, but I find it easier to stick to small changes in my daily habits if I begin them a few weeks before everyone starts talking about what they want to change about themselves or their lives in the new year.

Fitness isn’t a competition, but there’s something motivating about starting early to me. I like the feeling of already settling into the rhythm of a new habit before it becomes a common topic of conversation in my social circles. It’s not about winning. It’s about having the self-discipline to think about these things in advance and seeing what I can accomplish early on.

Many Different Types of Exercise to Try

black and white photo of woman dancingWill you be dancing? Lifting weights? Walking in a winter wonderland? Riding a stationary bike? Jogging? Playing sports? Something else?

What equipment will you need to purchase or borrow, if any?

What special workout clothing will you need to purchase or borrow, if any?

Which part of your home, yard, or neighbourhood will you be exercising in? If it’s property you own, does anything need to be spruced up or organized beforehand?

I prefer to keep things as simple as possible, especially when I’m trying something new out and have no idea if I’ll stick with that form of exercise in the longterm.

Whether you have a long list of things to accomplish before your first workout or you’re like me and prefer to wing it, these are considerations to start thinking about now.

It’s Great Stress Relief

woman sitting in lotus pose on a yoga mat at home

The holiday season can be a stressful time of year for many of us no matter what we’re celebrating.

One of the things I enjoy the most about sticking to a workout plan as much as possible and trying new forms of exercise when I can is the sense of relief I feel from these activities.

Working out is a chance to turn my brain off and live in the moment. Nothing else matter except that next dance move, yoga pose, kilometre walked, or set completed.

My goal is to get at least thirty minutes of exercise a day, but sometimes I extend a session or go out for another walk simply for the chance to focus on the way my body feels in those moments.

It’s often exhilarating.

If you make fitness-based New Year’s Resolutions, what goals will you be setting for this winter?

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3 Reasons Why You Should Try Mall Walking

Person wearing brown boots and blue denim. The're standing on snow and their boots are caked in snow. Mall walking is a form of exercise involving people walking briskly through the long corridors of shopping malls before the stores open for the day when there are very few other folks about.

This is the time of year when I begin to yearn for spring. It’s one thing to experience snowstorms in November and December when the memory of summer is still fresh in everyone’s minds.

Winter weather somehow feels even colder and snowier when it’s been happening for a couple of months already and can be expected to keep popping up for at least two more of them.

Luckily, Toronto has plenty of malls to walk around in while the temperatures plunge and snow falls outside. There is definitely something to be said for taking advantage of all of that dry, temperature-controlled space until April arrives.

If you haven’t tried mall walking yet this winter, here are three reasons why it might be a good idea to give it a shot.

It’s Scaleable

Child running up a flight of stepsWalking can be made as easy or as difficult as it needs to be to meet your current fitness goals.

It can be a short, gentle stroll through the mall for someone who is brand new to exercise or just coming back to it after an accident or illness.

A long, brisk power walk might be a good choice for someone who has been exercising for a while and wants to increase their endurance.

I’ve even seen people run up multiple flights of stairs while on walks in order to give their muscles and cardiovascular systems a bigger challenge. Note: I don’t recommend this one on busy days at the mall or other public places!

It’s as Sociable or Solitary as You Prefer

Two people walking indoors. There is a large wall filled with glass windows behind them. I’m the sort of person who loves walking with a partner or group of people. There’s something about walking and talking that makes both of those things much more appealing to me than they’d be on their own.

The nice thing about walking at a mall is that either of these options is perfectly safe and acceptable.

There are certain places like parks that I don’t feel safe visiting early in the morning and late at night when few other folks are around because I am a short, petite woman. This is even more true during the winter when the sun rises late and sets early.

Malls always have security guards patrolling them, and no matter how early I might show up in the morning I’ve always seen other mall walkers there as well.

I really like being able to get a walk in at the mall by myself or with someone else without needing to think about safety factors like these.

It’s Warm, Dry, and Indoors

People walking around in a brightly lit mallTaking an outdoor walk on a warm, spring day in Ontario is a pleasant experience.

In February? Not so much. Our winters can be beautiful, but they’re also generally wet, icy, and freezing cold for months on end.

While I definitely prefer walking outdoors, it is nice to have a place to go during the winter where you can unzip your coat and walk around without slipping on any ice or snow.

Malls have plenty of flat, even surfaces to walk on. The ones I visit are kept very clean and dry, especially if you visit early in the day before the biggest crowds show up.

There are times during winter and early spring when I impatiently wait for the weather to warm up again. I doubt I’ll ever look forward to this part of the year, but I do appreciate having such nice places to move around in while the weather outdoors is cold, icy, snowy, muddy, rainy, and sometimes all of those things at once in a single day!

If you live near a mall, how often do you go there to exercise?

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What to Do If You Missed a Week of Working Out

Woman bent over at the waist and touching her toes. She's stretching before a run. This post is going to be short and sweet. Not everything I write requires 1000+ words to explain.

I’ve been getting so many ideas for posts from my search term analytics lately, and this week’s topic is one of them.

As always, be sure to follow your family doctor’s advice and your own common sense when beginning or returning to an exercise routine.

What works for me might not be the best choice for everyone.

With those caveats out of the way, let’s talk about what happens when life gets in the way and you take a week off from your usual fitness routine. I know I have trouble getting all of my workouts in when I’m travelling or haven’t been getting as much sleep as usual.

The biggest problem with missing a week of workouts that I’ve noticed is that it disrupts your habits. After I’ve missed seven days of exercise, it begins to feel normal to keep my weights in their usual spot instead of jumping into another strength training session or to skip that walk I used take.

That is, it’s far more a psychological issue than it is a physical one. Your muscles, bones, and heart aren’t going to magically revert to the conditions they were in before you began working out regularly just because you missed a few sessions. But this is the point when it starts to feel easier to keep this new pattern going for weeks two, three, four, and beyond.

So the most important thing to do after skipping a week of workouts in my opinion is to get back into your regular habits.

Person walking down a road. There is a guard rail in the background, but we can't see what's behind it. I’m the sort of person who generally responds best to easing back into a fitness routine after a break. That is, I may start off with a shorter weightlifting session or slower walking pace than I’d normally do for the first few days.

Somehow my brain adapts to my former routines better if I don’t expect A+ work on the first day.

If jumping right into your normal workouts at the same intensity you’d built up to before your break is better motivation for you, great!

The important thing is to start moving again until it once again feels normal to stick to the things you were doing before taking this break.

What other advice would you give to someone who has missed a week of workouts?

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