November 9, 2017 · 1:00 am

Why Everyone Should Use a Pedometer

Lately, I’ve been thinking about some of the simplest lifestyle changes I made several years ago when I decided to take charge of my health and get into better shape. Getting into the habit of using a pedometer every day was at the top of that list.

My first pedometer was actually an app on my phone. That phone had to be in my pants pocket in order for it to count my steps back then. If I carried it or put it in my jacket pocket, my step count would rise much more slowly than was normal for me at the time.

I suspected it was a little inaccurate from the beginning, but I didn’t realize exactly how many steps it was missing until I upgraded to a new phone that included a more sensitive step counter in its operating system.

Suddenly, my final count at the end of the day jumped up by a few thousand steps even though my routine had stayed the same. Wow, was that a pleasant surprise! I ended up increasing my daily goal from 10,000 to 12,000 steps a day in order to continue challenging myself.

While my current pedometer seems to be much more accurate, I do sometimes wonder if it still misses steps. I now get about 14,000 of them in the average day, though, so I don’t worry about it as much as I would if I were using the older and more inaccurate model or consistently struggling to get more than a few thousand steps per day.

The nice thing about this piece of technology is that it doesn’t require perfection in order to give you a rough snapshot of how active you are and to encourage you to gradually increase your goals over time.

Every Little Bit Counts

When I first began paying attention to my step count, there were times when it seemed impossible to reach 10,000 steps without spending my entire day walking around. It took time to realize that this wasn’t true and that there were many ways to fit more activity into the habits I’d already formed.

The nice thing about having a pedometer is that you can see the results of even minor lifestyle changes very quickly.

For example, I now know that a walk around the block is good for adding about 500 steps to my step count. Ending a trip one subway stop sooner can add a thousand steps or more .

Even when I didn’t make my original goal every day in the beginning, I was still able to see my average step count rise for that week or month as I figured out how to squeeze a few more minutes of walking into whatever else I was doing that day. The more tricks I found, the more motivated I became to push my steps closer to the 10,000 mark and to make new goals once that one felt easy.

It’s a Great Source of Motivation

Speaking of motivation, I find it incredibly motivating to see how something as simple as taking an extra walk to run some errands could add a few hundred to a few thousand steps to my daily total without me feeling like I was doing anything that out of the ordinary at all. Small lifestyle changes like the ones I just mentioned add up over time.

Many fitness goals aren’t like this. For example, losing weight, reducing your body fat percentage, strengthening your muscles, and becoming more flexible are all goals that generally need to be pursued over the long term. You probably won’t see much improvement at all with them in the beginning.

As much as I’ve enjoyed seeing the results from my longterm goals, there is definitely something to be said for setting goals that you can reach in a month, a week, or even a single day as well.

I can’t double the weight of the dumbbells I lift in that amount of time, but I can commit to taking a walk or pacing around while I’m waiting for something to nudge my step count average up while also working on more difficult goals during other parts of the day.

Nearly Everyone Can Do It

Unlike many other forms of exercise, walking doesn’t require a gym membership, special equipment, or protective gear. The only thing you need other than a pair of comfortable walking shoes is a pedometer. I’ve seen pedometers for sale for as little as $5 to $10 each.

There are also options for people who can’t afford that expense or who want to try this idea out before buying one of their own. Many public libraries have developed programs that lend out pedometers to their patrons the same way they’d lend out a book or DVD.

The Toronto Public Library had one of these programs several years ago, and I believe they allowed people to keep the pedometers for up to two months at a time while they had it. I’d gotten ahold of my own step counter by the time I became aware of this program at my local branch, but it was a great way for people from any walk of life to get a snapshot of how active they were and decide if buying their own step counter was a good decision.

Pedometers Teach You How to Stop Needing Them

After you’ve used a pedometer for a while, you may very well develop an automatic sense of how active a day should be in order to reach your goals like I have.

For example, I now know that I need to spend about an hour a day walking around in order to make my step count goal. This time is virtually always broken up into smaller increments. Occasionally, it’s as brief as as a five minutes walk here and a ten minute walk there every hour or two until I’ve gotten my full 60 minutes of movement in for the day.

Other people have different goals, of course. I’m young and in decent shape, so my exercise routine may be too challenging for people who aren’t used to any sort of exercise at all. That same routine might be too easy for athletes in peak physical shape who are used to vigorous workouts instead.

While I continue to check my step count for the sheer joy of seeing what my numbers are looking like and as a reminder to keep encouraging myself to do a little more over time, I could stop using it and maintain my current routine without an issue.

To me, this is a sign of a worthwhile piece of equipment. Just like my muscles have outgrown lighter pairs of hand weights, my mind has learned to adapt to my new fitness routine. Any habit takes time to develop. The fact that my pedometer has done such an excellent job of teaching me how to intuitively know how much and how often I should be moving makes it something I’d wholeheartedly recommend to anyone reading this who is hoping to develop similarly strong habits.

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November 6, 2017 · 1:00 am

A Spoiler-Free Review of Alias Grace

“When you are in the middle of a story it isn’t a story at all, but only a confusion; a dark roaring, a blindness, a wreckage of shattered glass and splintered wood; like a house in a whirlwind, or else a boat crushed by the icebergs or swept over the rapids, and all aboard powerless to stop it. It’s only afterwards that it becomes anything like a story at all. When you are telling it, to yourself or to someone else.”
― Margaret Atwood, Alias Grace.

The miniseries Alias Grace is based on a Margaret Atwood book by the same name. I will give you a brief, spoiler-free introduction to the storyline before diving into my thoughts on it.

Interestingly enough, this book is based on a real Canadian murder case from the 1840s. Grace Marks, a young Irish servant, was charged with murdering her master, Thomas Kinnear, and his housekeeper, Nancy Montgomery. James McDermott, a stable hand on Mr. Kinnear’s farm, was also charged with their murders.

He was hung for that crime, and Grace was committed to an asylum in part because she always claimed that she didn’t remember key parts of the day that Thomas and Nancy were murdered.

Many years later, a young doctor named Simon Jordan was hired to try to get to the bottom of what really happened by a well-do-to group of people who were convinced that Grace was innocent and hoped to see her freed from that institution.

The links above will introduce you to the rest of the cast and share photographs of them, although I should warn you that some of their character descriptions contain mild spoilers. This was especially true for Nancy Montgomery. As interesting as the secondary characters were, though, Grace was the star of this show and therefore who I’m going to be focusing on in this post.

Grace’s timid personality was what first drew me into the book when I read it many years ago. She was afraid to do anything that might be misconstrued in any way, especially if it had to do with improper interactions with people from higher social classes. This personality trait continued even decades after her trial when most of the folks who wanted her to  be hanged for her alleged crimes the way James had been were no longer capable of harming her. That was fascinating and at the same time quite sad to me.

I can’t say too much else about Grace’s backstory without venturing into spoiler territory, but I can tell you that she was a desperately poor immigrant from a despised culture who came to North America with her family in search of a better life when she was a teenager.

Analysis

“People dressed in a certain kind of clothing are never wrong. Also they never fart.”
― Margaret Atwood, Alias Grace

Last spring, The Handmaid’s Tale showed audiences what the future could be like for women. Alias Grace explored what  poor, working class, and otherwise low-status women living in Canada and the United States in the 1840s and 1850s were up against every time they went to work, or took a walk down the street, or simply tried to exist while being female.

While there were certainly elements of the plot that could be interpreted as paranormal, the core story was steeped in the bitter truth about what the “good old days” were really like for anyone who wasn’t wealthy and powerful. This was even more true for girls and women like Grace whose gender made them extremely vulnerable to any unscrupulous person who crossed their path. They could be – and often were – abused in many terrible ways without the men who harmed them ever facing any consequences for their actions.

When this happened, it was always assumed to be the woman’s fault. There was no room for shades of grey in that debate . This coloured Grace’s story in many ways, from how hesitant she was to share certain memories to how willing the people around her were to take her words at face value.

If you have a narrator who has been socially conditioned to strictly repress certain things through threats of violence or the permanent loss of any type of employment that isn’t prostitution, how do you know that she isn’t only telling you what you want to hear in order to protect herself? Likewise, how do you know that the wealthy and powerful characters haven’t also distorted the truth to suit their wishes?

While society has changed a lot over the last 160 years, these questions are still relevant to us today. As I neared the end of this series and began to read multiple news stories about various famous men who have been accused of abusing the people who worked for or beside them, I couldn’t help but to compare the things some people say about the accusers in 2017 to what they would have said in the mid-1800s:

She’s a liar.

She was asking for it.

It’s her fault. 

She should have known better.

As much as western society has evolved into a kinder, gentler, and more just place since the mid-1800s, some things haven’t changed much at all.

Keep this in mind as you watch this show, especially the violent moments that would be easy to judge from a twenty-first century perspective. So many of these scenarios have been repeated over and over again throughout history. Only recently have there been any attempts at all to correct them, and humanity is still feebly stumbling over many of those corrections. To the extent that black-and-white answers exist at all, they are not easy to find in or apply to Grace’s world because of how unethical the justice system was there to begin with.

No, this does not mean I’m condoning the murders of Thomas and Nancy. I have never and will never cheer for the death of anyone, but I do want to warn my readers that this isn’t the kind of show that wraps everything up neatly for the audience.

No one was completely good – or evil – in this universe. There were moments of pure kindness in characters who otherwise made my skin crawl and dark streaks in characters who were otherwise virtuous.

 

Was Grace Really a Murderer?

“If we were all on trial for our thoughts, we would all be hanged.”
― Margaret Atwood, Alias Grace

One of the biggest reasons why I loved this mini-series so much had to do with how thoroughly it explored this question from every angle it could from the first episode to the last one.

Viewers who believe she was guilty can find plenty of evidence to support their claims.

Viewers who believe she was innocent can find plenty of evidence to support their claims.

Viewers who believe other explanations, ranging from the paranormal to the psychological, can find plenty of evidence for their claims as well.

I had a strong opinion about what happened when I began watching part 1. By the time I finished part 6, my mind had changed at least three or four different times as new evidence was brought to light and possible contradictions to previous evidence was revealed to the audience.

This is the kind of storytelling that keeps me coming back for more. When I rewatch this series again this winter, I have no doubt that my mind will change yet again.

Once you’ve seen this show, I’d be happy to discuss specific details of the case with anyone reading this who would like to know what I ultimately decided about Grace’s culpability. It was difficult to write this section without giving away hints about how it ended or what I decided, but I couldn’t discuss Alias Grace without acknowledging the most pressing question in the storyline.

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November 4, 2017 · 1:00 am

Suggestion Saturday: November 4, 2017

Here is this week’s list of short stories, photo essays, recipes, and other links from my favourite corners of the web.

Ogres of East Africa. This seriously needs to be a full-length book. Wow.

In Photos: The Big Five at Masai Mara Kenya via ‪MagicalKenya‬. Lions, and leopards, and elephants, oh, my! I never grow tired of seeing large animals like this. How about you?

Compliments – Can You Take Them? via KarinSieger. There’s nothing trivial about this skill at all.

10 Myths and Facts About Depression via ‪HDuggalMD‬. I like the fact that this was written by psychiatrist. The rest of his blog posts are excellent as well.

Microwave S’Mores. Wow, I had no idea it was possible to make s’mores in a microwave. They look pretty close to campfire s’mores, too, other than their colour. The photo I found above might be a way to warm up marshmallows in doors while still giving them that crispy, brown shell. I might just have to try one of these the next time I take a break from my low-sugar diet.

What Boredom Does to You. As someone who loves to daydream, this is excellent news.

Boko Haram Strapped Suicide Bombs to Them. Somehow These Teenage Girls Survived. Read this one with caution if you’re at all sensitive about violence or the death of children. It talks about some pretty dark stuff, but it was a fantastic read.

From Seven:

By far the best age is seven, when the summer grass grows around splayed fingers and each winter breath forms little clouds that morph into animals and pirate ships. When your older cousins watch with barely masked envy as sparks fly from your fingertips and pigtails as you spin. You show off for the little kids, their eyes wide with awe and anticipation. Seven, when the barrier between worlds is so thin you can cup the last glow of sunset in your palm and hold it up to the white walls of your bedroom.

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November 2, 2017 · 1:00 am

10 Fantasy Books I’d Recommend to New Readers of This Genre

Last August I blogged about science fiction and fantasy books I’d recommend for elementary, middle school, and high school students.  Last week I blogged about science fiction books I’d recommend to adults who are unfamiliar with that genre.

Today let’s talk about books that are a wonderful introduction to fantasy in general for anyone who hasn’t explored this genre yet. I’m much more selective about what types of fantasy fiction I read than I am about science fiction. On the positive side, once I fall in love with a fantasy story I will become one of it’s biggest advocates for many years to come.

I generally have a preference for fantasy tales that were written for children or teenagers for reasons that are hard to tease out. This list reflect that, although there are still plenty of novels for adults on it as well.

Fantasy is a genre that requires a lot of world-building in order to make an unfamiliar place feel like home for the readers, so there won’t be any short stories in today’s post. Longer novels usually do better in this regard in my experience.

Finally, I gravitated towards books that have been made into films, TV shows, mini-series, or plays. I often prefer to watch fantasy rather than read it because of how rewarding it is to see a world I’ve spent years dreaming about finally come to life, dragons or intelligent little rabbits and all. Nearly all of the recommendations below have been transformed into one of these things at least once.

Alice’s Adventures in Wonderland by Lewis Carroll.

First of all, everyone’s heard of Alice’s Adventures in Wonderland. There are references to it everywhere, and for good reason. This was actually one of the first fantasy tales I ever read, and it’s something I enjoy going back to visit again every so often.

The scene that made me a lifelong fan was the one where Alice drank a potion and magically shrunk to a fraction of her size. I giggled the first time I read it, and it’s still charming to me to this day.

The Princess Bride by William Goldman.

I saw The Princess Bride movie years before I had any idea it was based on a book. It was a fairy tale that seemed to somehow be self-aware, and it was like nothing I’d never read or heard of before. I’m still not entirely sure if it was supposed to be a kindhearted parody of the fantasy genre or an homage to it. Given the tongue-in-cheek but ultimately warm and supportive writing style, it’s probably a little of both.

What I do know about this story is that it’s timeless and appeals to kids and adults alike. To me, this is a sign of great fantasy.

The Mists of Avalon by Marion Zimmer Bradley.

Before I read The Mists of Avalon, I’d never known that retelling a classic legend from the point of view of an antagonist was something that had been or could be done. Morgan le Fay was someone I’d barely heard of at that point, and all of the reference to her in the versions of the older King Arthur legends I had read were fairly negative.

It came as a shock to me, then, to read about Arthur’s life and kingdom from the perspective of Morgan. I was fascinated by all of the details of her life that the author invented in order to explain why this character made certain decisions and why the other characters didn’t always understand her.  Morgan became much more human and likeable to me after I finished The Mists of Avalon.

Bridge to Terabithia by Katherine Paterson.

Creating imaginary worlds and then playing in them is arguably one of the best parts of childhood. Terabithia was as complex and magical as any other world a kid could imagine, and I loved reading about Jesse and Leslie’s adventures there.

This is also one of the few fantasy novels I’ve ever read that had a sad ending. I don’t give generally give away spoilers in my posts, but I would recommend being cautious with this one for readers who are younger or sensitive.

Harry Potter and the Philosopher’s Stone by J.K. Rowling.

Every once in a while I run across someone who has never read the Harry Potter series. I’m slightly surprised every time it happens, but I’m sure there are other series out there I haven’t tried yet that others would have the same reaction to.

This series is a smart introduction to modern fantasy for a few different reasons: it has a large fanbase; the movies were well done; the story telling only gets stronger as the series continues. It’s also aged well and is something I expect people to continue to read for generations to come because of that.

The Phantom Tollbooth by Norton Juster.

I have one word for you: puns. This story is brimming with them, and it only makes the Kingdom of Wisdom even more amusing than it would have been otherwise. I also enjoyed the messages embedded in this one about the importance of education and the wonders you can discover if you explore the world around us with curiosity.

The fantasy genre can be quite good at exploring messages like these without feeling preachy or pushing the main plot off topic. The Phantom Tollbooth did a fantastic job of showing the readers the importance of these things without skimping on the development of the plot.

The Golden Compass by Phillip Pullman.

Disclaimer: I haven’t read the other two books in this trilogy yet. My recommendation only extends to The Golden Compass at this point.

This is the heaviest and most complex book recommendation for today’s post. I almost deleted it and replaced it with something else, but I eventually decided that it should stay. Complexity isn’t a bad thing, and neither are stories that are darker than what is typical for the age range or genre they were written for.

How do you know what is real? What do you do when your experiences of the world don’t match the orthodox explanations for how things work? When should – and shouldn’t – we trust authority figures simply because they’re authority figures?

These are hard questions for adults to answer, and they’re even tougher for kids to comprehend. I enjoyed seeing how Lyra tried to figure out what the truth really was regardless of who wanted to stop her.

 

Watership Down by Richard Adams.

Watership Down was something I discovered shortly after I developed my love of rabbits. The idea of reading an entire story about a fluffle* of rabbits who were searching for a new home was quite appealing, and I only enjoyed it more once I realized just how unique each rabbit was and how much they all mattered to the plot as well as to their urgent need to find a safe place to call home.

*No, I am not being cutesy here. This is the technical term for a group of rabbits, and I love it.

A Christmas Carol by Charles Dickens.

Not only is this a classic Christmas story, it’s a magical glimpse into what fantasy can look like if its set in an urban society that barely seems aware of its existence at all. Out of all of the different types of fantasy out there, this one is my favourite. It’s exciting to find the subtle hints that a fantasy realm has influenced an otherwise completely ordinary society.

Having such an ordinary setting also made Scrooge’s encounters with the Ghosts of Christmas Past, Present, and Future even more poignant than they would normally be. Who would have guessed that such a wealthy, greedy, and powerful man was being quietly watched by beings who desperately wanted him to change his tune before it was too late?

 

The Stand by Stephen King.

Will the world end with a bang or a whimper? This novel was so long that I only managed to read through the whole thing once. All of those extra pages and scenes were used to to create a frightening world in which 99.4% of the human population died from an unforgiving virus that had been accidentally released into the general human population.

The survivors were gradually separated into two distinct groups, one lead by a devil figure and the other lead by a woman who is fighting on the side of good. That’s when the plot became a must-read for me. This is such a classic trope in the fantasy genre, and it was explored fully in The Stand.

How about you? What fantasy books would you recommend to new readers of this genre?

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October 30, 2017 · 1:00 am

5 Horror Movies You Should Watch If You Dislike the Horror Genre

Sometimes I giggle at the fact that two people who hate horror movies somehow created a daughter who has developed a fondness for the non-gory types of it. I have no idea where my appreciation for getting scared comes from, but it’s one of the few ways in which I’m nothing at all like either one of my parents.

Will my mom and dad be tempted to give any of these films a chance after reading this post? I’m not sure, but here are 5 movies I’d recommend to them and to anyone else who isn’t a fan of the typical horror slash flick. There are horror movies out there that break the stereotypes about this genre, and some of them are truly excellent stories.

The true appeal of these films to me lies in the questions they ask the audience to answer about grief, regret, humour, friendship, and love. A story doesn’t have to be a happy one in order for it to make me see the world in a different light or question some of the assumptions I’ve made about life works in the past.

I’ll include a gore rating on a scale of 10 for each of them so you’ll know which ones to avoid if you truly can’t stand any blood at all.

 

 

 

 

 

 

 

 

 

The Babadook (2014) Gore rating: 0/10.

Years before this tale began, the main character’s husband was killed in a car accident while she was enroute to the hospital to give birth to their son. The storyline picked up years later while she is struggling to raise their son, who has behaviour problems, alone. The Babadook was a monster who soon moved into their home and couldn’t be dislodged no matter how hard they tried to make him go away.

This isn’t your typical horror movie. In fact, it has a lot more to do with grief than it does with anyone harming or being harmed by a supernatural creature.

My first experience with grief happened when my grandmother died. I was seven when she passed away, and it was the first time in my life I realized that I and everyone I loved was going to die someday.

What I love the most about this film was how it explored all of the ways grief interrupts a family’s daily routine. You only need to bury a loved one once, but you’ll be faced with their loss over and over again over the coming days, weeks, months, and years. There is no escaping these moments, and they will often pop up on otherwise good days when you least expect them to.

How, then, do you live with the shadow of grief – or The Babadook – always with you? When you discover the answer to this question, you’ll know why I love this film so much.

 

 

 

 

 

 

 

 

 

Coraline (2009) Gore rating: 0/10.

When a little girl opened a secret door in her home, she discovered a parallel world that was surprisingly similar to our own at first glance. It was only when she met the hidden members of that world that she discovered it’s dark secrets.

Not everyone is as who they appear to be when you first meet them. Sometimes they surprise you in wonderful ways, and at other times they reveal scary sides of themselves. I loved the fact that a kids movie addressed this so openly. It isn’t something I’d recommend to young children, but the storytelling is perfectly creepy for older kids.

The price Coraline would have had to pay to stay in the other world was a nice touch as well. Telling you what it was would give away too many spoilers, but it was exactly the right amount of horror for this age group.

 

 

 

 

 

 

 

 

 

 

The Others (2001). Gore rating: 0/10.

This is my favourite ghost movie of all time. The plot followed a woman who was living in an old house with her two young children while awaiting news of the fate of her husband, a soldier. After doors began to unlock themselves and the curtains in certain rooms began to get flung open when no one was near them,  she soon became convinced the house was haunted.

Not only was the storytelling top-notch, but I loved the questions The Others asked the audience to ponder. What happens when you can no longer trust your own memory? How should a parent react to a child who is beginning to develop his or her own ideas about how the world works? How do you communicate with a ghost who refuses to acknowledge your existence? How long would you wait for someone you loved who may or may not even still be alive?

 

 

 

 

 

 

 

 

 

 

Let the Right One In (2008). Gore rating: 3/10.

Vampires are supposed to be many things: violent; bloodthirsty; unnaturally strong; immortal. This one happens to be a petite 12-year-old girl named Eli. After the main character befriended her, all of her secrets began to be revealed.

The scenes that lead to this rating were limited to a scene where Eli feeds on an adult man and another scene where a character is treated for an injury at a hospital. They were both brief, but you may want to skip this one if you can’t handle seeing any blood at all.

For everyone else, this was a fascinating look at how people treat those they sense are different in some way. I really enjoyed how the writers explored the pain of social exclusion and what happens when someone has a secret that is so big it can’t easily be contained.

 

 

 

 

 

 

 

 

 

The Cabin in the Woods (2012). Gore rating: 7/10.

This is by far the goriest movie I’ll be recommending to you today. Do not watch it if you are squeamish.

One of the things I love the most about Joss Whedon’s storytelling is how talented he is at turning stereotypes on their head. Everything from what happens to characters who have sex or who will die first once the bad guys discovered the cabin full of vacationers was upended in this funny – if occasionally slightly bloody – film.

The plot was much more complex than zombies finding innocent people in the woods. I can’t say much about it without giving aways spoilers, but I can tell you that the zombies were released from an underground facility and that there were  technicians working there who were placing bets on everything from who would be killed first to what would happen next.

This is the kind of film that should be watched by anyone who has ever watched a horror movie and shaken their heads at the senseless and often downright ridiculous decisions the main characters make in those kinds of plots. Nobody ever thinks they’d react the same way in that situation.

I enjoyed the commentary from the technicians almost as much as I did the twist ending. If you don’t already know what a Joss Whedon ending can look like, be prepared for something completely unexpected.

Happy Halloween to all of my readers! I hope you found something worth checking out in today’s post

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October 28, 2017 · 1:00 am

Suggestion Saturday: October 28, 2017

Happy Halloween! Here is this week’s gigantic list of comic strips, essays, videos, poems, bonus photos, and other links from my favourite corners of the web.

I’ve been slowly collecting them for months to ensure that everything you read here this week is somehow related to Halloween. It’s a challenge that I relish every once in a while for my Suggestion Saturday posts, and I couldn’t bear to leave any of them out.

Spooky Species. Keep an eye out for these little tricksters if you’re going to a party or taking the kids in your life out trick-or-treating this weekend.

A Victorian Halloween Party via MimiMatthewsEsq. Doesn’t this sound like a good time? I sure would have enjoyed it if I were alive back then.

The Cider That Comes from Beyond the Grave. If you enjoy alcohol and are anywhere close to New York, this sounds as though it would be a fun way to pass the time.

A Stroll Through Highgate Cemetery via ‪DrCarolCooper‬. If you have any interest in all in the art of beautiful, antique headstones, definitely check this link out. I thought it was an incredibly respectful and fascinating post.

We Found Love in a Spooky Place via AmberLeventry. Halloween doesn’t always have to be scary. Sometimes it’s downright sweet.

Annual Transformations via jdubqca. Ooh, this made me shudder.

Halloween and Martinstag. One of my German friends on Twitter recently informed me that Halloween is a very new holiday over there. He didn’t write this article, but I thought it was quite interesting to read about their traditions at this time of the year that have and haven’t been influenced by North American customs.

The Ghosts of Queen’s Park. Here are a few Toronto ghost stories for you. While I have no idea if any of this is rooted in  historical truths, I love the way communities come up with interesting stories about their pasts.

Halloween Candies: How to Choose the Merely Unhealthy Over the Absolutely Ruinous. 30% of the reason why I’m recommending this link to you is because the title made me grin.

From The Top 3 Japanese Ghosts via ‪matthewmeyerart‬:

As scary as Japan’s modern day horror movies are, they are the result of a long tradition of ghost story telling that goes back much further than the invention of films.

From An Honest to God Ghost Story via bjknappwrites‬:

I didn’t expect to actually see a ghost.  But the history and the stories were fascinating.  But then, as we stood in the base of the guard tower, I felt something brush my hair off my shoulder.

I really loved this history of Halloween and explanation for how and why it became such a commercialized holiday:

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October 26, 2017 · 1:00 am

10 Science Fiction Books I’d Recommend to New Readers of This Genre

Last August I blogged about the science fiction and fantasy books I’d recommend for elementary, middle school, and high school students. Today I’m talking about science fictions books I’d recommend to adults who have never read anything in this genre before. Next Thursday I’ll be blogging about books in the fantasy genre that I think every adult should read.

While science fiction and fantasy are typically grouped together in the SFF genre, there are enough differences between the two of them as far as storytelling goes that they deserved to have separate posts.

I focused on a few different criteria for this week’s list. The books I recommended obviously needed to be completely understandable to someone who has no idea what the tropes or common themes of this genre are. That criteria alone was a little tricky to meet, but I think I did a pretty good job of picking tales that didn’t use a lot of jargon.

Many sci-fi novels include jokes or subtle references to other, older works. As much as I love what’s happening with modern science fiction, I honestly do think that the classics are the best place to begin because of how influential they are and how often they are still referenced in books that were published decades later.

I also quickly developed a preference for short stories while I was working on this list. It’s much easier to convince someone to devote 15 minutes to reading something short and sweet than to hand them a 400 page book that may take weeks or months to finish. All of the short stories on this list are available to read for free online, and I’ve provided links to them below.

Rain, Rain Go Away by Isaac Asimov.

This is a deceptively simple short story about a group of people who are waiting for the rain to stop. The twist ending is something I adored the first time I read it, and I hope it will appeal to new readers as well. I wasn’t able to get a picture of the cover for this one because it was published as part of an anthology years ago and I couldn’t get the cover for that book to load into this post.

The Ones Who Walk Away from Omelas by Ursula K. Le Guin.

What would you do to live in an utopian society? I loved the way this short story forced its audience to think hard about that question. There is so much more I want to say about it, but everything else I could add would give away spoilers.

Frankenstein by Mary Shelley.

I’m always surprised by how many people have heard of this book but never actually read it. If someone is in the mood to dive into nineteenth century horror and science fiction, this is the perfect place to start. Yes, the pacing is much slower than what you’d typically read in 2017, but with that slower pacing comes many opportunities for the author to painstakingly explain why Victor Frankenstein created his monster and what happened once it came to life.

Brave New World by Aldous Huxley.

This book was the blueprint for many future dystopian novels, including Oryx and Crake which I will be discussing below. It covers everything from the horrors of being monitored by your government in every moment of your life to what happens when science figures out how to alter the intelligence of large portions of the population. I especially enjoyed the sections that showed how scientists reduced the intelligence of fetuses that were not destined to become the leaders of their society.

Fledgling by Octavia Butler.

I’d make this entire list out of Octavia E. Butler’s books if I could. (Maybe someday I’ll devote a post specifically to her?)

She is such a creative writer, especially in this tale which is neither as heartwarming as you’d expect a story about a child to be nor as as chilling as you’d expect vampire fiction to be. The beautiful tension between those two concepts is one of the many reasons why her tales are such an excellent introduction the this genre.

Oryx and Crake by Margaret Atwood.

One of my favourite parts of the science fiction genre is general is how it gets readers to pay attention to critical social, political, and scientific issues by framing them as fiction and allowing the audience to draw their own conclusions about other ways to interpret those scenes.

Oryx and Crake is the introduction to the MaddAddam trilogy, and I was mesmerized by it from the very first scene. After a single man destroyed the entire world, the small handful of remaining characters had to figure out how to survive in a society where genetically-engineered organisms and crumbling buildings are really all that’s left of humanity’s legacy. The science in this tale is at times wacky, frightening, and mind-blowing. It is a must-read.

The Sparrow by Mary Doria Russell.

Many books about humans meeting aliens assume we will have the upper hand. This is one of the ones that doesn’t, and that made it even better than it otherwise would be. The other reason why I’d recommend it to newcomers to this genre is that it was very good at asking philosophical questions about everything from what it means to be human to what we might be able to expect if we ever met another sentient race.

All Summer in a Day by Ray Bradbury.

I know I’ve recommended this before in a Suggestion Saturday post, but I had to give it some attention again. The science fiction elements in this story weren’t actually mentioned right away, and if you blinked you might have missed them entirely until they were talked about again.

Somehow the subtle nature of that part of the storytelling made the ending even more satisfactory.

 

The Lottery by Shirley Jackson.

This wasn’t a friendly piece of science fiction, but it is an important one. My favourite high school English teacher assigned this to us. I don’t remember what she said about it after we read it, but I do remember how disturbed I was by the way this society was set up.

 

Y: The Last Man by Brian K. Vaughan.

There are many fantastic graphic novels out there, but this is the best one I’ve read yet. The idea of being the last man – but not the last human – on Earth fits so nicely into the science fiction genre, especially once the main character realized what had happened and began to figure out what to do with his life from that point forward.

What do you think of my list? What have I missed?  I’d love to hear your thoughts on it on Twitter today.

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October 23, 2017 · 1:00 am

How Meditation Helped Me Soothe a Pulled Muscle

I woke up feeling stiff and sore one day last week. While I’m not still sure what caused it, it hurt to move my head in certain ways when I got up that morning.

A few years ago I experienced a more painful version of this injury after sleeping in an odd position, so this time I didn’t delay in following the home treatments that had worked so well back then.

It was better to treat it immediately than to do nothing wait for it to slowly get worse like it did last time.

The Cycle of Pain and Muscle Spasms

Here’s the problem with this kind of muscle strain: the pain, stiffness, and limited range of motion feed into each other in a cycle that can be tricky to break.

The pain made my muscles in my neck and shoulder tense up and spasm. This was even more true in the evening when I was tired and feeling more sore than I had when the day began.

My muscles contracting made the strain hurt even more because I didn’t have the full range of motion in that part of my body.  Positions that felt good for my muscles could be uncomfortable for my spine, and vice versa.

Not having the full range of motion in my neck and shoulder also made it difficult to truly relax. It was hard to turn my head in certain ways, for example, and sleeping in some positions was simply impossible.

Consciously trying to relax is also hard to do in this situation because I was so focused on how uncomfortable I was feeling.

The Treatment

One of the first things I did for myself after taking some over-the-counter pain relief medication was to find my microwave-actived heating pad. It’s a piece of cloth that’s filled with magical little beads. I don’t know what the beads are made of, but they warm up beautifully  and can be wrapped around any sore part of a body. I especially enjoy the gentle pressure that this heating pad provides since sitting or lying in certain positions were simply not happening for me at that point.

The medicine and heating pad were temporary fixes, though. What I really needed to do was to break the cycle of tension and pain.

That’s where meditating came in very handy. While the heating pad and medicine were doing their work of temporarily making me feel better, I opened up my meditation app and started using a session in it called “Body Scan.”

“Body Scan” is a guided meditation program that begins with asking you to focus on your breathing. After you’ve done that for a minute or two, it has you methodically relax every single part of your body beginning with your scalp and working your way down your body until even your toes have gotten some attention. If you feel any sensation in a part of your body, you’re supposed to take note of it without labelling it as good or bad.

This is a lot harder to do than you might imagine when the sensation in that area is objectively painful! It is an important part of the process, though.

I’d never thought I’d spend so much time thinking about everything from my ears to my fingers to the small of my back, but it really does work if you focus on the speaker’s voice and follow her instructions.

This wasn’t a quick fix. With that being said, it did help me to relax some tense muscles that really needed to be soothed.

Finding Relief

Time is by far the biggest healer of injuries like this, of course, but I also noticed another feedback loop developing that was much more positive than the first one.

Every time I meditated, my muscled relaxed a little more than they had in the previous session.

As they relaxed, my pain levels dropped even after I cut back or  fully stopped using medication and only relied on heating pads for relief.

As my pain levels dropped, I was able to move my head in ways that had been difficult the day before.

As my range of motion slowly improved again, my muscles spasmed less.

I have no idea how – or even if – this would work for more severe or longterm types of pain. It was a nice bit of relief for a temporary injury, though, and I was very grateful for it once I got into the habit of meditating more than once a day during he duration of this injury.

How has meditating improved your life lately?

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October 21, 2017 · 1:00 am

Suggestion Saturday: October 21, 2017

Here is this week’s list of short stories, articles, and other links from my favourite corners of the web.

How Reading Rewires Your Brain for More Intelligence and Empathy. I wonder if more intelligent and empathic people have a higher chance of finding pleasure in reading, too?

The Sorrow and Shame of the Accidental Killer. Wow, what a story. It must be excruciating to live with that much guilt over something you didn’t do on purpose and would give anything to fix.

On Presumed Innocence, Believing Victims, and Keeping the Legal Balance via CeeArrBookNerd‬. This is one of the most important articles I’ve read this week. I can’t agree with it more.

My Mum – from Schizophrenia to Dementia in 60 years via AmandaGreenUK‬. When one member of a family is mentally ill, it can affect everyone one around them. This blogger’s story was quite interesting.

First Evidence That Online Dating Is Changing the Nature of Society. This was fascinating. For any of my readers who don’t already know this, I met my spouse online.

Minimalism and Emails via WriterDann‬. Oh, I really need to start doing this. My inbox always gets stuffed.

From Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

Jake was right — his parents didn’t understand. Jake didn’t really understand, either. But he also wasn’t good at verbalizing what he thought he knew: that going to school suddenly felt impossible, that people were undoubtedly judging him, that nothing he did felt good enough. “All of a sudden I couldn’t do anything,” he said. “I was so afraid.”

From Don’t You Worry, You Aliens:

There isn’t a virus. He’s pretty sure of that. The radio, when the BBC news had come back every day for a week, before ceasing once more, had mentioned rumours of a virus motivating some of the big “refugee trains” that had got stuck in the West Country. But nobody who’d left from round here had been ill. Nobody who’d come through had been ill.

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October 19, 2017 · 1:00 am

What I’m Not Willing to Give Up to Become Healthier

Over the last several years, I’ve started following multiple blogs and Twitter accounts that focus on fitness, nutrition, and wellness. I’ve made a lot of adjustments to my diet and lifestyle in order to make it healthier:

  • Lifting weights a few times a week
  • Getting a minimum of 12,000 steps a day
  • No longer drinking fruit juice
  • Switching from rice milk to almond milk to cut calories and added sugar in my diet.
  • Gradually increasing how many servings of vegetables I eat every day. I always ate enough fruit, but now I eat the recommended number of vegetable servings, too.

There have been many times when these sites suggested an ingredient tweak, a new recipe, or a workout routine that ended up working wonderfully for me. Some of them required a period of adjustment in the beginning, but I was soon able to adapt to them by keeping an open mind on changes that sounded even mildly interesting.

With that being said, there are a few things that I’m never going to stop eating because of how much I love them. I’m sharing them with you today to remind you that you don’t have to give up your favourite foods either. With an adjustment in how you make them or how often you serve them, anything can be part of a healthy diet.

 

Spaghetti

A couple of years ago, I began stumbling across articles about people who peeled vegetables like zucchini into noodle shapes and then served them with spaghetti sauce on top to reduce the calorie count of this dish. They called those noodles “zoodles,” and some of the sites I follow posted multiple entries about different ways to prepare and serve them.

I think it’s great that they found a way to make a lighter version of spaghetti, but I will never make that same switch. Spaghetti is one of those meals that I really look forward to eating in the autumn and winter because of how much I love it.

While I was perfectly willing to switch to whole wheat noodles and replace some of the meat in my sauce with extra chopped vegetables, I’m only interested in eating spaghetti if it has real noodles in it.

 

Maple Syrup

Yes, there are low-calorie, sugar-free syrup substitutes out there that taste okay. I’m glad that people who are diabetic or who watch their calories closely can enjoy something similar to it without raising their blood sugar or eating more than they should.

I love maple syrup so much, though, that I’d much rather enjoy the real thing sparingly than have pancakes every week with imitation syrup on them. The sugar and calorie content in maple syrup is high, so I generally only have it a couple of times a month during the cold season.

When I do treat myself with this meal, I serve it with homemade whole wheat pancakes and sliced fruit. This makes this dish more filling and nutritious. The fact that I have it so sparingly also makes it even more special when I do decide to make it.

 

Sweets

As I’ve mentioned in previous posts here, I cut back on the added sugars in my diet a few months ago. Chocolate and other sweets are a rare treat for both physical and mental health reasons. When I do indulge in them, I go straight for the good stuff.

If I’m going to eat chocolate, it will be something out of the ordinary. Most chocolate bars out there contain milk ingredients, but some of the speciality ones are surprisingly safe for me. I like dark, rich chocolate that satisfies you with a few small squares of it. Often I’ll choose dark chocolate that has nuts or dried fruit mixed into it. I’ve even found one brand of “milk” chocolate that’s safe for me. It’s specially marketed to people who are vegan or allergic to milk, and it’s delicious.

Some of the bars I love the most are between $5 and $10 each. Since I only eat them a few times a year, that splurge is more than worth it.

My other big indulgence is candy corn. I currently have a few containers of it squirrelled away in my cupboards now that it’s available again. I’m going to try to make them last through the winter. It’s not something I’ll eat every day, but it is something I’ll nibble on now and again.

What Do You Refuse to Give Up?

You don’t have to give up everything you love in order to become healthier. In fact, cutting all of the treats in life is a great way to crash and burn in a few days when your self control runs out.

Maybe some of the things I mentioned today are foods that you’re also determined to fit into a healthy diet. If so, cool! If not, what small changes are you able to make to your diet and daily habits? What favourite foods or drinks are you never going to be willing to give up?

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