A few weeks ago, I blogged about experimenting with unguided meditation. Now that I’ve been doing it regularly for a few weeks, I thought it would be a good time to give an update on how it’s been going.
When I talk about unguided meditation, I’m not talking about meditating in perfect silence.
That is something I’d like to try at some point in the future, but for now I prefer having some sort of background noise that isn’t a human voice when I meditate.
Deep Breaths Aren’t Peaceful
A couple of weeks ago, I briefly tried a section of my meditation app that plays three different tones over and over again. The first tone prompts you to breath in, the second prompts you to hold your breath, and the third prompts you to exhale. There is otherwise no noise in it. Yes, this technically isn’t unguided meditation, but i thought it would be an interesting and possibly quite helpful transition from the fully guided routines I’ve been doing.
As much as I loved the idea of this, it turned out not to work for me at all. I was so focused on remembering which sounds signalled which action and anticipating what would happen next that those sessions didn’t go well at all.
On a slightly humorous note, they reminded me going to the doctor and being asked to breathe in deeply while your doctor listens to your lungs. There’s something about that experience that always unnerves me a little bit, possibly because I’ve had pneumonia in the past and know how miserable it is to have even the mildest form of that disease.
Deep breathing works for me if I’m timing my own breaths, but I ended up really not liking being told when to breathe in and out again.
Rain Is Peaceful
The meditation app I use has a setting that plays the sound of rain falling. While it isn’t as strong or heavy as a thunderstorm, it isn’t quiet rain either. You can hear the drops splashing as they hit the puddles on the ground. The sound is gentle, soothing, and beautifully repetitive.
It masks all of the unavoidable distractions that come with living in a urban environment and in a building where noises from one apartment can easily carry several floors away if the conditions are right. Someday I do plan to meditate through dogs barking, the elevator door pinging, people having loud discussions, and someone dropping something heavy on the floor a few floors up, but for now it’s nice to dampen these things.
Just as I suspected, I absolutely love this section of the app. Listening to rain fall is my favourite sound in the entire world, and I find it very easy to clear my mind and simply be when I have something so soothing playing in the background.
There have been multiple times when I was surprised by the quiet beep that alerts me when I’ve reached the end of my session. The time passed much more quickly than I thought it would, and I could have kept meditating without realizing how long I’d been doing it.
I will continue using this feature regularly. As you can probably tell, it’s working well for me. Honestly, I wish I’d tried it ages ago.
Next Up: Trying New Positions
So far, I’ve been doing most of my meditating either while I’m walking or while I’m lying down. Yes, I know that these aren’t conventional positions for meditation, but sitting meditation failed terribly for me the first several times I tried it. I’ve also been dealing with some minor muscle twinges and aches that make certain positions uncomfortable for me to remain in for long periods of time.
The next goal I’ve set for myself is to slowly transition to sitting meditation if I can do so without aggravating my muscles.
I will update you all again in a few weeks!
As soon as I outgrew the small space between the couch and the cabinet full of books, I moved onto a spot beneath my grandparents’ piano. (Have you noticed the pattern of my early reading years yet?)
By far my favourite part of attending public school was getting to visit the school library. They had hundreds of books there, and you could check them out as often as you wanted to.
The best reading years of my childhood began when I was fifteen and we moved away from the countryside and into a small town.







Here is this week’s list of poems and other links from my favourite corners of the web.
To give you a concrete example of what I’m talking about, let’s go back to when I was in high school. My eleventh grade English teacher was a kind, generous woman who regularly allowed her students borrow books from her if we wanted something to read for the sheer joy of it.
The subjective nature of these things isn’t limited to literature, either.
Have you ever noticed how difficult it is to get a group of people to agree on what a good song should sound like even after you’ve sorted out objective criteria like the quality of the singer’s voice or whether or not they’re singing on key?
Buying something you have no use for is a waste of time, money, and emotional energy. Spending more than you would have spent if you waited a few more weeks to purchase the same exact product is equally wasteful.
Even though I live in a very small home and regularly try to donate or throw away things that are no longer useful to me, I still own more stuff than I need.
Love is the best Valentine’s Day present of them all. When I say love, I’m talking about every kind of it you can imagine:
D
Susie was violently murdered when she was fourteen. As she adjusted to the afterlife and attempted to contact the loved ones she’d been ripped away from, she began to realize all of the important life events she was going to miss out on because of how young she’d been when she died.
Here is this week’s list of comic strips, articles, studies, death notices, short stories, poems, and other links from my favourite corners of the web.
Why Do Birds Get Divorced?
I spend a lot of my time online talking to other people who love to read. Over and over again, I keep running into conversations about stories that someone doesn’t like for any number of reasons but forces themselves to keep reading anyway.
I may have to write a follow-up post to this post sometime, but not every author or story is going to appeal to every single reader no matter how many times you try to change your opinion of it.
A few of you are probably wondering if you’re actually in one of those rare paranormal stories that involves a completely harmless spirit. The fact that you read this far means this is extremely unlikely to be true. Even the most mischievous ghost who had a truly friendly nature would stop immediately and reveal their identity if they frightened someone. It’s only a joke if everyone is laughing along!