Suggestion Saturday: December 9, 2017

Here is this week’s list of comic strips, recipes, and other links from my favourite corners of the web.

Quiz. If sexual harassment and assault are ever going to end, this is how that will happen.

Secret Santa via via MonsterMermaids‬.  I hope that this won’t be your experience if you’re participating in a Secret Santa gift exchange this holiday season.

Christmas Mince Pies. Mince pies never sounded particularly appetizing to me, but this recipe is quickly changing my mind about that. Yum.

Winter Feast 01. This is so very true for this time of the year.

The Hunt for the Gluten-Free Fruit Cake via ‪andre1begin‬. Wow, I had no idea there was such a thing as gluten-free fruit cake. This was quite the entertaining read.

From This Is How To Use Mindfulness To Make Better Decisions:

Your brain makes thoughts. That’s what it does. And some of those thoughts will always be negative because your grey matter lives by the motto of “better safe than sorry.”

From  Will I Ever Listen? via ‪notquiteold‬:

I’m very good at doling out the advice.

And lots of people seem to appreciate it.

Apparently, I am not one of those people.

 

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My Blog Won a Liebster Award

Thank you to Bread from Queer Little Family for nominating me for this award. Bread and I met on Twitter earlier this year. She lives with her wife and son in Wales, and she blogs about everything from the funny side of parenting to what life as a member of the LGBT community is like.

The Liebster Award is given out to small blogs on the Internet that deserve more recognition. They’re used to thank bloggers for their hard work as well as to introduce audiences to new bloggers they may enjoy.

The rules for nominating someone for this award and accepting it are spelled out here.

When Bread nominated me, she included a list of questions that she wanted me to answer. My replies are below.

Why do you use to blog?

I started blogging because I truly enjoy the instant feedback you can get from publishing a post and because it keeps me in the habit of writing in general.

What animals do you have?

I don’t have any animals at all.  I’m allergic to many common pets, including cats and dogs.

When did you last have a pizza?

The last time I had pizza was last night. My spouse wanted a treat, and I agreed with him that it was a good idea.

What was your favourite television show as a kid?

My family didn’t own a television at all for a few years of my childhood, and for several other years there we had a television that only picked up the handful of channels you could get if you didn’t have cable. I watched a lot of PBS documentaries back then. Once we signed up for cable, my favourite show would have been Total Request Live on MTV. I enjoyed seeing which music videos made it to the #1 spot each day.

The best blogging advice you’ve received?

Always proofread before hitting publish.

How would you spend a big lottery win?

I’d give away some of my winnings to family members and charities, but other than that I’d spend it carefully and slowly. My current minimalist lifestyle suits me just fine. There are very few things I’d have any interest at all in buying even if I did have the money for them.

What is the best pie filling?

Lemon meringue. It is so light, tangy, and fluffy.

If you could, would you be famous?

Being wealthy would be nice, but fame isn’t appealing at all. I’ve seen the way famous people are built up and then torn down by the media. I’d want no part of that lifestyle.

What is your spirit animal?

If I had a Patronus, it would be a rabbit without a doubt.

What else did your parents consider calling you?

Phillip was the name they’d tentatively chosen for a baby boy. I believe they may have also briefly considered giving me names like Lorelei or Hanalore to honour our German heritage, but they ultimately decided that Lydia would be easier to spell and pronounce.

If we’d lived in Germany instead of North America, I wouldn’t be surprised if my parents had gone with much more Germanic names for their children in general. They seemed to like them.

I’d like to nominate the following bloggers for this award:

If they accept this award, these are the questions I’d like them to answer:

  1. What is the most creative story, poem, song, or other piece of writing you’ve created so far?
  2. Where, if anywhere, do you volunteer? If you don’t currently volunteer, where have you donated your time and skills to in the past or hope to donate them to in the future?
  3. How do you like your coffee or tea?
  4. What was the last song you listened to?
  5. If you could only watch one genre of movies for the rest of your life, which genre would it be?
  6. Do you have any hidden talents or surprising hobbies? If so, what are they?
  7. What is the furthest distance you’ve ever traveled from home? Why did you go on that trip?
  8. Which do you prefer: sweet, salty, sour, or savoury snacks? Why?
  9. How many languages do you speak? Which languages are they?
  10. What did you have for breakfast today?

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The Tale of the Coveted Cookies

No, this is not the beginning of a fairy tale. It really happened years ago when I was a teenager, and I thought it would be an amusing story to share with you as the holiday season ramps up.

My mom comes from a fairly large extended family. Both of her parents had many siblings, so both sides of her family tree used to have large potluck dinners every December to give everyone a chance to spend time together over the holidays.

 My maternal grandmother’s side of the family included a White Elephant gift exchange in their gigantic Christmas get-together. Every family unit – which was roughly defined as a couple (or single person) and any children under the age of 20 they may have – was asked to bring one wrapped gift that would appeal to an adult of any age.

One year, mom had no idea what to bring for the gift exchange. What she did have was a little extra time on her hands and an empty decorated tin from a previous Christmas. She whipped up a quick batch of chocolate chip cookies and put as many of them as would fit into the tin. It was such a pretty box that she didn’t bother wrapping it in festive paper.

In a white elephant gift exchange, a member from each family is allowed to choose one wrapped present. Everyone then sat in a semicircle of chairs. One by one, they opened their gift and then decided whether they wanted to keep it or trade it for one of the other opened presents.

This was a decision that could be made only once. After your turn ended, you’d either hold onto your gift for good or have it “stolen” by someone further down the line who preferred it to whatever it was they had unwrapped.

When mom’s gift was opened by a cousin, he grinned. The next person to open their gift quickly “stole” the cookies from the first person.

This happened a few different times throughout the course of the game. I don’t remember who finally ended up with them, but it was funny to see adults become so playfully competitive over a tin of cookies. (Granted, they were delicious cookies!)

While I haven’t participated in a gift exchange in many years, I think of this story every December.

Sometimes the best gifts really are the simplest ones.

If you’d like to make these cookies for yourself, here is the recipe. It’s every bit as delicious as it sounds, and the cookies are quite easy to make as well.

Chocolate Chip Cookies

1 1/3 cups Crisco (or margarine)
2 cups sugar
1 cup brown sugar
4 eggs
2 teaspoon baking soda
2 teaspoons salt
4 teaspoons vanilla
4 1/2 cups flour
1 package chocolate chips (about 340 grams or 12 ounces)

Directions

Mix the Crisco, sugar, brown sugar, and eggs  together until fluffy.
Add the baking soda, salt, and vanilla. Mix well.
Add the flour in one cup at a time. Mix well.
Stir in the chocolate chips.

Spoon the dough onto lightly greased cookie sheets.

Bake at 350 Fahrenheit for 6-7 minutes or until golden brown.

Makes about 6 dozen cookies.

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Suggestion Saturday: December 2, 2017

Here is this week’s list of comic strips, poems, short stories, recipes, and other links from my favourite corners of the web.

How to Make Sure You Don’t Gain 10 Pounds Over the Holidays. This made me grin.

Christmas Gingerbread. My mouth watered as I read this. Doesn’t it sound good? It’s dairy-free, too.

A South Floridian’s Guide to Moving North via ‪SickChristine‬. Now we need a similar post from someone who was used to cold, northern weather and then moved down south.

Children on the Mammoth Steppe. Take the time to look through this guy’s site in general. He specializes in paintings of paleolithic scenes, and they’re really beautiful. Children on the Mammoth Steppe is my favourite painting of his so far, though.

Uplifting Words: The Constructive Power of Words via RavenHeart81. This was good stuff.

The Green Knight’s Wife. I first found this story last August and saved it to share with you today. It’s the perfect way to begin the month of December.

From Spread Laughter This Holiday Season via bjknappwrites‬:

And that’s the thing that causes people stress this time of year—running out of time, and wanting to get the absolute perfect gift for everyone on their list that they lose their damn minds at Christmas shopping time.  And do you know who takes the heat for it?  The cashiers and staff in the stores.

People, your stress over the holidays is no reason to be nasty to people who are just trying to do their jobs.  It’s not the cashier’s fault if a store policy doesn’t go your way.

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What Should You Do When Meditation Isn’t Working?

Lately, my meditation sessions haven’t been doing much good for me at all.

I sit for the usual amount of time and do my best to exist without entertaining any stray thoughts that might pop up, but at the end of it I don’t feel any different than I did before. My brain is still churning out images as regularly as ever, and I don’t feel any more relaxed than I did when I began.

It’s frustrating.

I remember what it felt like to open my eyes and feel refreshed and relaxed after previous sessions. It would be so nice to get back into that habit, especially as we move into the holiday season and I begin to need the peace that comes after some meditation sessions a little more than usual.

The good news is that this is completely normal.

There’s no such thing as constant progress in life. Everyone eventually reaches a point where they face a setback, appear to be plateauing in their skills, or need a break in general.

I can’t give you a sure-fire list of steps to get back into your meditation routine, but I can give you a purposefully contradictory list of ideas to try based on the research I’ve been doing on this problem.

  1. Focus on maintaining the habit of mediation, not on what you get out of it.
  2. Try another form of meditation.
  3. Stick with it and see if you can push past it.
  4. Remember that everything ends eventually. This, too, will pass.
  5. Take a break. It can be a long break or a short one, but sometimes it’s easier to find the motivation to meditate if you can reset your habits.
  6. If you’re following some form of guided meditation, listen to the session without trying to follow along with it.
  7. Choose a different position. I find it easier to mediate while lying down on days when I’m having more trouble with it than normal.
  8. Spend some time reading about meditation.
  9. Move to a new location. Last spring, I had a lot of luck with walking mediation in the park. It’s too chilly to do that most days now here in Toronto, but you might find renewed motivation if you’re in a less familiar environment in general.

I’ve been spending plenty of time on #1, #6, and #7 myself. There is something to be said for going through the motions if it keeps you in the habit until meditation becomes easier for you once again.

Today’s post is purposefully short because this is still something I’m trying to figure out. I hope I’ll be able to write a follow-up post soon that details how I began getting more out of meditating once again. In the meantime, I’ll keep plugging away at it. If you’re having trouble with your meditation, I hope you also figure out a solution for yourself soon.

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5 Scifi Themes I Wish We Had More Stories About

I know there are fans and writers of the science fiction and fantasy genres who read this blog. Today, I wanted to talk about themes that I wish would be explored more often in these genres and pick your brains. If you know of any books that include these themes, come on over to Twitter and tell me about them.

If you don’t know of any stories that fit these descriptions, maybe it’s time for us to start writing them!

Sentient Plants

By far my favourite characters in the Lord of the Rings trilogy were the Ents. I was enthralled by the idea of a tree-like creature being as intelligent as any person, elf, or hobbit. The more I learned about their physiology, the more curious I became about what it would be like to exist in-between the world of plants and the world of mammals.

I’m struggling to think of any other examples of this kind of storytelling in the sci-fi/fantasy genre. Occasionally I’ll read something about an alien or magical plant that’s surprisingly dangerous, but they’re almost never able to carry on a conversation.

It’s hard to imagine what a plant would think about the world around us. How would staying in the same place for your entire life – more or less – while hoping that nothing eats you change the way you thought about everything from family to how dangerous this planet it? Would a plant be surprised by the human concept of war or understanding of it? How would they compare the seeds they dropped every year to how people raise their young?

If I knew more about biology, I’d have written a story about this already. The more I think about it, the more I feel the urge to research it enough to make educated guesses about what such a creature might be like. There is so much scope for the imagination here, as Anne Shirley would say.

A Replacement for Religion

Organized religion is in a rapid decline in western countries. Fewer people are attending religious meetings or labelling themselves as members of a particular faith with every passing generation.

What will western society be like when the majority of people label themselves as Atheist, Agnostic, None, or vaguely spiritual but without loyalty to any particular religion? Western Europe is a few decades ahead of North America in this process, so there are glimpses of what that kind of society will be like.

My question is, what, if anything, is going to replace religion as a widespread cultural understanding that binds a society together? Will it be sports? Pop culture? A rising interest in science? Nationalism? Has the idea itself of having one thing that most of a population grew up experiencing outlived itself?

How would a post-religious society interact with other countries on Earth that tend to be much more devout?

Yes, Star Trek has given us one vision of what this kind of future might look like, but I’d like to see other people’s extrapolations, too. Science fiction in general seems hesitant to explore religious themes in depth unless it was written specifically to proselytize or as part of the Inspirational genre.

I wish this wasn’t so. There are ways to explore people’s relationship to their faith (or lack thereof) without assuming the audience agrees with the character or trying to (de)convert anyone.

 

Life After Fossil Fuels

Eventually, we’re not going to be able to get enough oil, natural gas, and coal out of the Earth in order to sustain all of the systems that rely on those fuels to keep going. This moment could arrive far sooner than we realize, too.

I’ve read many post-apocalyptic books about people returning to agrarian societies as a direct result of some kind of war or other conflict, but I haven’t read too many that explore what would happen if there wasn’t a single disaster that broke modern society down.

How would you keep communities going after the last drop of gasoline has been used up? What parts of our medical  educational, correctional,and municipal systems could adapt to a world that must rely on renewable resources? What parts of them would become luxuries for the wealthy or fade away entirely as resources grew scarce?

I wouldn’t be surprised if most people began working from home in this sort of future. While I think of that as a positive step for society due to the elimination of commutes, the reduction in the spread of communicable diseases, and the increased freedom that comes with having total control over your work environment, only time will tell what negative side effects from that arrangement could be.

Photo credit: Terminator007007007.

Aliens Who Aren’t as Technologically Advanced as Humans

Imagine meeting an alien species that was a few hundred thousand to a few million years behind us.

How would we treat their planet?

How would humans treat them?

If they could talk, would they be better off or worse off than a species that had no idea what was happening to it?

There are hundreds of stories out there about aliens coming to Earth and trying to steal our resources. I wonder why we so often assume they’d be violent, cruel, and greedy. Is that the way we’d treat them? Is it a quietly lingering cultural guilt over how certain groups of people have been terribly mistreated in the past?

Given how difficult it seems to be for life to take hold in the universe in the first place, I wouldn’t be surprised if any alien species we do find out there is closer to the self-awareness of a houseplant or a lizard than to a fellow humanoid.

 

Crop Circles

I remember hearing all kinds of bizarre stories about crop circles when I was a kid.

Some people were convinced that they were messages from alien races. It was never clear to me what kinds of messages they were or if anyone ever thought they’d decoded them.

Other folks set out to prove that many different types of crop circles could be recreated by humans using simple tools. There have been a few other cases where crop circles were shown to be a natural reaction to archeological remains. When this happens, the same design appears in the field every year because of how those ruins have affected the soil.

For a topic as old and well-known as this one, I’m a little surprised by the fact that I don’t remember reading any sci-fi stories about it at all. This sure seems like it would a topic that could be explored from many different angles, from the extraterrestrial to the paranormal to the bizarre but still completely logical.

How about you? What science fiction and fantasy themes do you wish were more commonplace?

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Suggestion Saturday: November 25, 2017

Happy Thanksgiving to my American followers. Since my Canadians followers were given a bizarre Thanksgiving photo last month, I decided to continue the tradition for you as well.

I hope that all of your pumpkins and other squash are cooked into delicious pies and that none of them make you feel somber unless that’s actually how you feel about the idea of eating pumpkin pie. Haha!

Here is this week’s extra-large list of links from my favourite corners of the web.

6 Reasons Why I Avoid Black Friday via ‪ShykiaBell‬. I couldn’t agree with this more. It’s so much better to stay home and enjoy your fridge full of delicious leftovers unless you there’s something you really need to go out and buy on Black Friday.

Mrs. Ellis’s Pumpkin Pie: a 19th Century Thanksgiving Recipe via MimiMatthewsEsq. Nobody will ever top my grandmother’s recipe for pumpkin pie, but this does sound amazing. Just like last month, this won’t be the only recipe I’m sharing for the second Thanksgiving edition of Suggestion Saturday. It has been so much fun finding a wide variety of them to share my readers.

Thanksgiving: A Time for Gratitude. This is exactly how I think of Thanksgiving as well.

8 Traditional Thanksgiving and Christmas Sides Made Vegan. There are people in my extended family who have diabetes, food allergies, food intolerances, and all kinds of other health issues that make planning a big meal that everyone can enjoy quite tricky at times. I am always in awe of how my sister-in-law manages to tweak her dishes so that everyone leaves her table with a full, happy stomach. (I really ought to tell her that the next time we’re with her for the holidays!)

Raising Turkeys for Market in the 1800s  via 18thCand19thC‬. Vegan readers, you may want to skip this post. For everyone else, I loved hearing about the free and happy lives turkeys lived in the 1800s before they were slaughtered. They were perfectly free to wander around in the woods or under their owner’s chestnut trees and eat anything that caught their eye. All animals should live these kinds of lives, I think.

Letters of Note: Unhappy Franksgiving. In 1938, President Roosevelt changed the date of when Thanksgiving would be celebrated from that year onward. Some people were so unhappy with him for doing this that they wrote letters of protest. This link includes six of them, and I thought were all funny and well written.

Thanksgiving, Special Needs Family Style. This was a very interesting peek into how a family who has a son with special needs prepares for and celebrates Thanksgiving.

Friday Favourites: Carribbean Thanksgiving via ‪naditomlinson‬. I’m drooling. Wow, this menu sounds delicious.

The Turkey Tryptophan Myth – Uncle George Keeps Repeating It. If you’re eating turkey this weekend, you may be happy to learn that it isn’t actually responsible for the grogginess many folks feel after a huge Thanksgiving dinner.

Angela’s Deep Dish Sweet Potato Pie via thekitchenista. This doesn’t seem to be a recipe that I could make dairy-free very easily, but it sure does sound good. I hope one of you who can have milk products makes it.

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6 Ways to Stay Active While Travelling

Happy Thanksgiving to all of my American readers! If any of my readers will be travelling anywhere soon, I hope you have a safe journey.

One of the tricky parts of travelling is figuring out how to adapt your daily routine to all of the new experiences that come with visiting another place.

Between spending hours in airport or bus terminals while waiting for the next leg of the trip to begin and adjusting to a new climate, culture, or time zone, it can be challenging to stick to a fitness routine.

This post is going to talk about how to squeeze activity into whatever kind of trip you may have planned for the future.

Take Advantage of Dead Time

A year and a half ago, my spouse and I travelled to California for a beach vacation and extended family reunion. We couldn’t get a nonstop flight to our destination, so we ended up needing to book a layover. Our first flight took off first thing in the morning, and the second one wasn’t scheduled until the evening. What this meant was that we had several hours of dead time in the middle of the day while waiting for our connecting flight.

It wasn’t enough time to go out and explore the city where our first plane landed, so I walked laps in the airport instead. It wasn’t a challenging workout by any means, but it did allow me to stretch my legs and increase my step count while waiting for the next stage in our journey to begin.

Walking around can also be a more interesting way to pass the time than sitting for hours in the waiting room before you sit for even longer while on the train or bus.

Use the Hotel Gym or Pool

Checking out the hotel gym is a fantastic way to try out new equipment. You might discover that you like running on treadmills or that you prefer free weights to using a cable bicep bar. Alternatively, you might love gym machines and not find treadmills helpful at all. The only way to know is to try them out for yourself.

To give another example of why you should take advantage of these amenities, I love to go swimming. If my apartment building had a pool, I’d practically be a mermaid. You’d better believe that I spend as much time as I can swimming whenever my spouse and I stay somewhere that has one.  I’m not a huge fan of travelling in general, but this is definitely one of the perks of it.

Practice Body Weight Exercises

Body weight exercises don’t require any special equipment. Most of them are easy to memorize, and they can be done in your hotel room or in another small space as well. Due to all three of these benefits, I can’t recommend them highly enough if you’re looking to include some strength training sessions in your routine while you’re away from home.

Some of the exercises in the link above are already part of my strength training routine. The next time I go somewhere far from home, I’m looking forward to creating a hotel-friendly workout that can be done using only my own body as resistance.

Pick Active Entertainment

You don’t have to go to the gym to improve your fitness. There are so many other ways to exercise, and many of them can be valuable forms of entertainment in and of themselves.

Several years ago, I went hiking with my youngest brother and some other relatives while on a family vacation. He was a much more experienced hiker than I was, so we picked one of the easier trails and started walking.

There were many things I loved about that trip, but that hike remains one of my favourite memories from that time period. It had been ages since I’d been surrounded by mountains, and even longer since I’d hiked around in them.

We noticed a few subtle signs of the animals who lived there, from holes in the ground where snakes lived to the sound of birds singing in the bushes. While we weren’t actually that far away from the road, I was slightly surprised by how quiet the world is when you can’t hear any cars driving by or people having conversations just out of earshot. It was an incredibly peaceful experience.

Spending time with my brother was also a blast that day. We’re two of the quietest people in the family, so I relished the chance to listen to whatever he had to say while we hiked.

Playing Counts, Too

One of the things I like the most about visiting my other brother and his family is all of the playtime that happens with them. It’s not limited to the kids, either!

From playing catch with my oldest nephew to going swimming with everyone, we found so many active ways to spend time together that I didn’t bother doing a formal workout on those days.

Running around with them was all the exercise any of us needed. Now that my nephew is a proud big brother, our family reunions are only going to be more active and playful in the future.

Do the Best You Can

I’m going to be completely honest with you here. My workouts vary quite a bit when I’m travelling, and I don’t always meet my fitness goals. Some days could be full of more activity than I’d typically do back home, but others are more sedentary due to the kinds of activities the extended family chose for that particular day.

Vacations are a time to relax in whatever way you see fit. Don’t worry if working out doesn’t fit into your plans for a particularly busy day. Missing one session isn’t going to matter in the long run, especially if that short time away energizes you. I know I miss my workouts when I’m not able to squeeze them in. The longer I go without them, the stronger my urge becomes to get back into old, familiar routines again.

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Maintaining a Low-Sugar Diet Through the Holidays

Last August, I began seriously cutting back on how much added sugar I ate after a friend mentioned all of the positive changes she’d seen from doing that.

Not only did I lose a few pounds unexpectedly, my skin became clearer and I have more energy now than I did last summer. My early afternoon energy slump has ended, and I don’t crave sugary snacks the same way I used to. Cutting back has brought so many positive changes to my life that I’m planning to stick with it.

Is my diet 100% added-sugar-free now? No, it isn’t. I have occasional treats, and I know there is still a little bit of added sugar in some of the food I buy like spaghetti sauce. At this point, I’m not interested in completely eliminating every source of added sugar from my diet.

Going 100% sugar-free would require me to cook and bake stuff that I’ve rarely if ever made purely from scratch, from bread to homemade spaghetti sauce. Maybe someday I’ll want to give this a try, but for now I’m happy with the way things are.

It is going to be interesting to see how this low-sugar diet affects me over the next few months in a few different areas, though.

Changing Tastebuds

The funny thing about switching to a low-sugar diet is that it changes your perception of how sweet something is and how much of it you want to eat.

Fruit and carrots taste much sweeter than they used to taste. They’re almost becoming a new version of candy to me because of how sugary and flavourful they are.

To give another example, I bought a pie for Canadian Thanksgiving last month thinking it would be a special treat after spending two months watching what I ate so carefully. While it did taste good, it was so sweet that I didn’t want much of it at all. The savoury dishes my spouse and I had that weekend were much more enjoyable, so I suspect I won’t bother buying or making a dessert for Christmas.

What will Christmas season treats be like in general this year?

Well, there is a flavour of speciality herbal tea I’ve already stocked up on for the winter. It happens to be a sugar-free variety that tastes so wonderful I’ve never felt the need to add anything sweet to it. It’s delicious just the way it is.

I might buy a couple of bars of dairy-free chocolate for the winter if or when I notice interesting flavours at my local grocery store. I also expect to eat them much more slowly than I did in the past. If carrots taste almost like candy to me, dark chocolate might not taste bitter at all anymore.

Fewer Treats

So far, I’m not stocking up on dairy-free Christmas treats like I’ve done in the past. I bought Halloween candy last month, and I still have plenty of it left to nibble on here and there.

Having a lot of sugary treats in the house also make it harder to stick to a low-sugar diet. There is something about having to bundle up and walk to the store that discourages me from actually doing that most of the time when I have a sudden urge to eat something decadent.

I’m not saying I won’t buy anything sugary this holiday season. Grocery stores often sell delicious holiday-themed candies and chocolates this time of the year, and I’m not opposed to trying one or two of them if any of them are dairy-free as I mentioned earlier.

The difference will be in how many I buy and how often I eat them. Some of my Halloween candy actually got stale a few weeks ago because I was eating it so slowly. That’s never happened to me before, but I like the fact that I can be satisfied by much smaller and less frequent portions of sweets these days.

Holiday Sicknesses

My final prediction for the holiday season has to do with getting sick.

Every Christmas I used to eat far more sweets than normal because they were sold everywhere and it always made me so happy to find a few of them that were safe for me. On or soon after Christmas, I’d come down with a cold or other mild illness.

Obviously, the sugar itself didn’t cause me to get sick. Late December is prime time for all sorts of respiratory illnesses to get passed around as people meet up for celebrations and spend much of their free time indoors in crowded places in general. I’m sure that most of the blame for my annual Christmas cold can be placed on all of the germs that thrive during that part of the year.

I have read, though, that sugar can curb your immune system just enough that a germ you might have normally been able to fight off is able to make you sick.

It will be interesting to see if this pattern repeats itself now that I’m eating sugar far more sparingly.

Go Low-Sugar with Me

If you’ve been thinking about adopting a low- or no-sugar diet, now is the perfect time to start.

It only took a couple of weeks for my tastebuds to begin adjusting, and I didn’t take a cold-turkey approach to this dietary change. It can be as simple as putting one teaspoon of sugar into your morning coffee instead of two.

Small changes can make a big difference over the long haul. Don’t think of this as temporary experiment. Make it a permanent lifestyle change, but go as slowly as you need to in order for every tweak to your habits to stick. They build on each other, especially once your tastebuds become more sensitive and fruit begins to taste sweeter than it did in the past.

The more tweaks you make to what you eat and how often you eat it, the easier it will be to stick to the next small change as well.

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Suggestion Saturday: November 18, 2017

Here is this week’s list of blog posts, comic strips, short stories, and other links from my favourite corners of the web.

How the Horrific 1918 Flu Spread Across America. This is what our ancestors were dealing with nearly a century ago. I’ve read that this epidemic killed more people than World War I itself. It surprised me as a kid that, to the best of our knowledge, none of my ancestors lost any family members or good friends to it. Many people weren’t so lucky a hundred years ago.

Coping with Tinnitus or Hearing Loss Over the Holidays via tinnitustoolbox. Whether you’re personally dealing with hearing loss or care about someone who is, these tips are wonderful.

Five Star Trek Technologies Taken to their Natural Conclusion via mythcreants. It’s nice to be reminded about Star Trek episodes that I’d half-forgotten about, especially when their writers didn’t fully think through how certain inventions would actually change a society.

Coming Out for the Holidays. This is fabulous advice for the upcoming holiday season.

Winter Fashion – Expectation vs. Reality. With winter just around the corner, this is going to be very true soon.

Top 10 Ways to Prepare for a Canadian Winter via ‪andre1begin‬. There was a lot of good advice here.

From Untilted:

Firstly, my name is Marcus.

Grandma sumtimes calls me Marcy. Marcy is a girls name.

I should make her stop caling me by a girls name. But I cant. She washed my soiled diapers when I was litle. She didnt sleep nites. She personaly received me from the stork. She pulled me from the cabbage patch. She did loads of other stuff for me too.

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