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These past several years have included some pretty tough times for my family, including death and multiple other relatives who have had health problems ranging from minor day surgeries to very serious diagnoses that needed emergency or urgent surgery and rehabilitation, radiation therapy, or other treatments afterwards.
Needless to say, my coping mechanism toolbox is well-stocked and has been heavily used since 2020.
This is what I’ve done to take care of myself when I was part of the support system for others:
Ignoring the news
I do what I can to help, but sometimes I simply haven’t had a single speck of leftover energy for paying attention to the terrible things that happen in our world. This isn’t something I’m proud of, it’s just the reality of life sometimes. You have to take care of your own basic needs before taking care of others.
Not me. I just love this stock photo.
Exercising
Specifically, I have found weightlifting, kickboxing, dancing, and long, brisk walks to be distracting and helpful. It’s harder to keep worrying and ruminating when you’re doing a burpee, or trying to get an entire workout done with excellent form, or just saw the cutest dog ever walk by you on the trail. (Although I say that about multiple dogs per walk because they’re all delightful).
Ice Cream Sundaes
Yes, I mean the vegan or dairy-free kind. I’m so lucky to have lots of flavours to choose from these days as that wasn’t the case when I was a kid. Sometimes a sweet treat really hits the spot when you’re anxiously waiting for a text or call to see how the patient is doing. (I do not recommend sneaking a sundae into the hospital waiting room, though. Ha!)
Naps
The world can feel like a much more hopeful place if you can close your eyes for twenty minutes and get some rest.
Funny Shows
My spouse loves to watch dramatic, tense shows as a distraction. I need funny, silly things to watch instead where the worst thing that can possibly happen is that the family dog gets a second dinner one night due to a miscommunication.
Haircuts
There’s something refreshing about brief but important moments of self care like this. I like the sensation of having my head gently rubbed and my hair brushed in preparation for the haircut. It’s soothing.
Visiting the Library
It’s nice to be surrounded by people who are (hopefully) having good days when I’m having a bad one because it reminds me that this, too, shall pass. Also, books are a fantastic distraction from the painful stuff in life.
Body Scan Meditation
This is the best type of meditation if you ask me! There’s something so satisfying about focusing on relaxing one part of your body at a time.
I look forward to reading everyone else’s responses. There’s still room in my toolbox for other self-care options, although I hope I won’t have to use them anytime soon now that things seem to have calmed down for everyone.
My assumption for this week’s prompt is that we’re talking about bad moods that have innocuous, non-medical causes and aren’t a sign of anything seriously wrong in life.
As I mentioned 
The Balloon Game 