Disclaimer: I am not a doctor, and this post is in no way intended to give out medical advice. Please seek the advice of a qualified medical professional before beginning this or any other workout routine.
In addition, I’m not being compensated for this post and have no affiliation with the creators. There is never affiliate marketing of any sort on my site.
About the 30-Minute Cardio Latin Dance Workout
This is a 30-minute dance workout. There are warmup and cooldown exercises included in it.
If you’ve never done a cardio dance workout routine before, I’d recommend either starting with Bipasha Basu’s 30-Minute Aerobic Dance Workout instead or embracing all of the modified moves that one of the dancers demonstrates for the audience if you’re up for a challenge. This routine is not intended for beginners in my opinion.
I’d recommend either wearing a supportive pair of shoes or putting down a yoga mat or other soft but non-slippery surface for all of the jumping you’re about to do. No other equipment is necessary.
30-Minute Cardio Latin Dance Workout
It’s been a few months since I added this workout to my regular rotation, and I absolutely love it.
I had no experience with salsa or merengue dancing before trying this workout. If any of my followers do have experience with those dance styles, I’d love to hear your thoughts on this routine!
One of the best things about these styles of dance is that they repeat the same moves over and over again in various combinations and patterns. While it definitely took me time to get all of the moves down fairly accurately, it was nice to start to understand it right away.
If I didn’t have the exact pattern memorized yet, it was really easy to pick something similar and keep moving. This is something that I haven’t been able to do in every dance workout I’ve tried, so I definitely appreciated the fact that I was able to wing it a little in the beginning while I was still getting used to how everything fit together. That extra challenge was a small but important part of the reason why I stuck around after the first time I tried it.
The dancers in this video are energetic. This was especially true for Nicole Steen who was leading the routine. I couldn’t help but to smile at the jokes she cracked and the many techniques she used to keep the energy high in her backup dancers.
Dancing is one of those things that can easily perk up my mood, so the combination of getting to do one of my favourite forms of exercise with having such an upbeat instructor worked really well for me.
I also appreciated the fact that this routine can be done in a fairly small space. Yes, you move around a lot in it, but you’re not leaping from one corner of the room to the next if that makes sense. Instead, dancers tend to do a lot of bending, twisting, and shaking. My apartment is a tiny one, but I always had enough space to copy the dancers (once I figured out what to expect from them next!)
The modifications were also a nice touch. I had enough experience with other types of cardio-heavy styles of dancing that I didn’t end up using them, but it was reassuring to know that I could drop down to less intense moves if necessary. This also was a feature that convinced me to leave the door open for people who don’t have a lot of dance experience to give this a shot. With less twisting and jumping to worry about, picking up on the moves sure seems like it would be easier.
Honestly, I can’t recommend this workout highly enough. It’s a great deal of fun and something I’m planning to keep doing for the foreseeable future.
Previous Reviews of Free Youtube Workout Routines:
Bipasha Basu’s 30-Minute Aerobic Dance Workout
Fitness Blender’s Brutal Butt & Thigh Workout
Fitness Blender’s Ab Blasting Interval Workout