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There are quite a few types of exercise I enjoy.
*Although I haven’t done either of these in a long time and definitely would need to recondition my body for them. That is to say, let’s pick the easiest versions of these things if you want to do them with me.
What all of these activities have in common is that they’re non-competitive, fairly easy on the joints in most cases, and can be done solo or in a group.
When I was a kid, the vast majority of my exposure to exercise was team sports.
I’ve never liked team sports, so it took me a while to realize how many forms of exercise are out there that don’t require competition, keeping score, or having winners and losers.
Kudos to those of you who thrive on competition and being the biggest, strongest, and/or fastest person in a group.
But to me, exercise is most enjoyable when it’s about doing something cool either by myself or with a few other laid-back people.
Disclaimer: I am not a doctor, and this post is in no way intended to give out medical advice. Please seek the advice of a qualified medical professional before beginning this or any other workout routine.
In addition, I’m not being compensated for this post and have no affiliation with the creators. There is never affiliate marketing of any sort on my site.
About the 30-Minute Cardio Latin Dance Workout
This is a 30-minute dance workout. There are warmup and cooldown exercises included in it.
If you’ve never done a cardio dance workout routine before, I’d recommend either starting with Bipasha Basu’s 30-Minute Aerobic Dance Workout instead or embracing all of the modified moves that one of the dancers demonstrates for the audience if you’re up for a challenge. This routine is not intended for beginners in my opinion.
I’d recommend either wearing a supportive pair of shoes or putting down a yoga mat or other soft but non-slippery surface for all of the jumping you’re about to do. No other equipment is necessary.
It’s been a few months since I added this workout to my regular rotation, and I absolutely love it.
I had no experience with salsa or merengue dancing before trying this workout. If any of my followers do have experience with those dance styles, I’d love to hear your thoughts on this routine!
One of the best things about these styles of dance is that they repeat the same moves over and over again in various combinations and patterns. While it definitely took me time to get all of the moves down fairly accurately, it was nice to start to understand it right away.
If I didn’t have the exact pattern memorized yet, it was really easy to pick something similar and keep moving. This is something that I haven’t been able to do in every dance workout I’ve tried, so I definitely appreciated the fact that I was able to wing it a little in the beginning while I was still getting used to how everything fit together. That extra challenge was a small but important part of the reason why I stuck around after the first time I tried it.
The dancers in this video are energetic. This was especially true for Nicole Steen who was leading the routine. I couldn’t help but to smile at the jokes she cracked and the many techniques she used to keep the energy high in her backup dancers.
Dancing is one of those things that can easily perk up my mood, so the combination of getting to do one of my favourite forms of exercise with having such an upbeat instructor worked really well for me.
I also appreciated the fact that this routine can be done in a fairly small space. Yes, you move around a lot in it, but you’re not leaping from one corner of the room to the next if that makes sense. Instead, dancers tend to do a lot of bending, twisting, and shaking. My apartment is a tiny one, but I always had enough space to copy the dancers (once I figured out what to expect from them next!)
The modifications were also a nice touch. I had enough experience with other types of cardio-heavy styles of dancing that I didn’t end up using them, but it was reassuring to know that I could drop down to less intense moves if necessary. This also was a feature that convinced me to leave the door open for people who don’t have a lot of dance experience to give this a shot. With less twisting and jumping to worry about, picking up on the moves sure seems like it would be easier.
Honestly, I can’t recommend this workout highly enough. It’s a great deal of fun and something I’m planning to keep doing for the foreseeable future.
Previous Reviews of Free Youtube Workout Routines:
Disclaimer: I am not a doctor, and this post is in no way intended to give out medical advice. Please seek the advice of a qualified medical professional before beginning this or any other type of workout routine.
Before I dive into this review, let me also note that I’m not receiving any kind of compensation for this post, I don’t know Ms. Basu personally, and there is never affiliate marketing of any sort on my site. I’m reviewing this workout simply because I loved it and think some of you might, too.
Now that we have the disclaimers out of the way, let’s talk about dancing.
When I was a kid, I was a member of a church dance team for a little while. The style of dancing we did was much slower than the one I’m about to share with you, but I loved every second of learning the various moves we did together. There’s something so energizing and exciting about practicing this sort of routine over and over again until everyone is moving in perfect sync with each other.
That experience ignited a lifelong love of this form of exercise. While I’ve yet to join any other dance groups, I still smile every time I get the chance to learn a new move.
About the 30 Minute Aerobic Dance Workout
This Bollywood dance routine includes warmup and cool-down sections, so I’d estimate that it’s closer to a 20-minute workout without those things added in. Nearly all of the moves in the warmup were repeated and combined in different ways later on, so there was a lot of overlap between one section and the next. There was also a short water break included a little over 20 minutes into the session before the dancers put everything they’d been practicing together into a fun, fast-paced routine at the very end.
I’d especially recommend this video to anyone who doesn’t have a lot of experience with dancing in general. Since all of the moves were repeated multiple times and in various combinations,there were plenty of opportunities to practice anything that might have seemed complicated at first.
However, this doesn’t mean that more advanced viewers won’t enjoy it as well. The music made me want to jump up and keep dancing long after the 30-minute session ended. This is still something I fall back on when I have one of those days when I don’t feel like exercising at all. That’s how much fun it is!
No special equipment is needed for this workout. All you’ll need is a flat, even area to dance in that has been cleared of any tripping hazards.
If the embedded link above doesn’t work, click here instead.
I originally discovered this dance workout about four years ago. During that time in my life, I had recently begun exercising regularly again. I’d never been the sort of person who thought of myself as athletic, so I was still figuring out what I did and didn’t enjoy as I attempted to get back into shape.
Bipasha Basu’s dance routine quickly became my favourite way to get moving on days when I honestly didn’t want to do anything at all. As I mentioned above, I still feel the same way about it.
First of all, dancing is a great deal of fun. There were times when I forgot I was technically exercising at all because of what a good time I was having learning the moves and enjoying the cheerful music everyone was moving their bodies to. This was especially true during the warmup and cool-down portions due to how nicely the background music was matched to them.
Speaking of warmups and cool-downs, I appreciated the fact that they were built into this workout. To be honest with you, I get awfully tempted to skip this kind of stuff when I need to do it on my own even though I know how important it is. The more vigorous portions of any exercise session generally appeal to me more, so it’s nice to be encouraged to remember to stretch, breathe deeply, and ease myself into and out of a workout as well.
Basu’s friendly and encouraging reminders throughout this routine made me smile. She did everything from talk about what moves were coming up to cheering her audience on to reminding us to love ourselves at the very end of the workout once the cool-down was finished.
Ms. Basu even reminded everyone to pause and drink a little water if and when they felt thirsty. I appreciated all of her kind words and good advice. It almost felt as though she was standing in the room next to her audience while gently cheering us on on to do our best and not worry if every single move was perfect the first time.
I don’t know about you, but I respond really well to this form of “coaching.” There’s something to be said for framing exercise as a cooperative experience instead of a competition for those of us who want to worry about winning or losing while getting fit. (Kudos to those of you who are energized by competition, but I’m simply not wired that way at all…..well, unless we’re talking about certain board games).
It sure isn’t easy to determine how difficult a workout is. If only there were some sort of universal scale for such things! I did find the last ten minutes challenging when I first began doing it, but the earlier sections were easy once I memorized all of the different moves. Obviously, your experiences of the same routine could be quite different from mine based on what kinds of activity you’re currently used to.
If you’re brand new to working out in general, I would recommend giving the first ten minutes a try and seeing how challenging you find it.
One Minor Criticism
There was only one thing I would have liked to see being done a little differently with this video, and it had to do with what Basu’s female backup dancers were wearing. While her male backup dancers wore loose, comfortable clothing, nearly all of her female dancers wore much tighter and ab-revealing clothing that honestly didn’t look ideal for all of the shimmying and moving around they were doing.
Bipasha and her backup dancers
This has nothing to do with modesty or body shaming. I would have preferred to see all of the dancers wearing loose and comfortable clothing for this routine from a purely practical point of view given how much bending and twisting was involved in it.
Yes, I know that sex sells, but I don’t think it’s necessary to mix that into what was otherwise a wonderful workout. This is even more true since only the women were expected to wear such skimpy outfits. If everyone had been wearing more or less the same types of clothing, I wouldn’t have had the same feelings about it.
Don’t let this discourage you from trying it, though. Everything else about it was really well done.
Have you all ever tried a dance workout? if so, what did you think of it?
(As an aside, don’t you wish we could all look as healthy as stock photo models do when they’re acting sick? Most of the reason why I’m sharing this particular photo with you is because of how much it amuses me).
My illness was minor even for a cold, but as I was recovering I noticed that my motivation to exercise was not returning like it normally does after I get sick.
I’d stopped blowing my nose and my cough was quickly fading away. Yet I still didn’t have the urge to even do something as simple as take a walk around the block to get back into the swing of things.
If this is something that happens to you as well, keep these tips and tricks in mind the next time your fitness routine is interrupted or you really don’t want to do your usual workout today.
Commit to Five Minutes
I thought this idea was ridiculous the first time I heard it, but it does work. Promise yourself that you only need to move your body for five minutes. If you’re still feeling apathetic or unmotivated at the end of that time span, stop and go do something else with your time without any guilt.
It’s been my experience that this usually doesn’t happen, though. Five minutes is just enough time to begin to enjoy whatever activity you normally do during a workout. Most of the time when I make this bet with myself, I end up doing my full workout anyways. Getting started was by far the most challenging part of the whole routine.
Remember Why You Started Exercising
You might have wanted to grow stronger, gain energy, become more flexible, improve your health, or lose weight. On a more personal level, I love the warm, happy feeling I get from all of the endorphins my body releases after a long, brisk walk. That one factor alone is responsible for at least half of the walks I go on. It feels so wonderful.
Everyone’s reasons for exercising is different, of course, so I can’t possibly list all of them in today’s post. Hopefully the list above gave you a good starting spot if I didn’t mention your favourite ones.
Sometimes it’s an excellent idea to revisit your reasons for exercising and think about how at least attempting to get through today’s workout will help you reach those goals.
Try Something New
Occasionally I lose my interest in working out because I’ve been doing the same thing for too long. A few years ago, I included free dance videos on Youtube in my workout routine. They worked beautifully for about a year, and then my interests shifted to include more weightlifting in my schedule instead.
This doesn’t mean that I’ll never try another dance video again. Dancing is something I’d like to return to one day, although I don’t have any plans to do so at the moment.
Yoga was another activity I tried earlier this year in an attempt to broaden my interests. It turned out to be something that I wasn’t as interested in as I originally thought, but I’m glad that I gave it a try and I am keeping it in mind for the future. I may very well find it better suited for my needs in a year or two.
Make a Smaller Goal
To be completely honest with you, my goal for the first two or three days after my cold faded away was to take walks. I didn’t worry about anything other than walking for about thirty minutes a day, and most of those sessions were broke into smaller segments.
Getting back into a lighter version of my usual routine was the key to returning to the way I normally live. I’m now back to lifting weights regularly, too, and I’m enjoying it as much as I normally do.
Track Your Progress
One of the biggest reasons why I love my smartwatch so much is that it keeps track of all kinds of exercise statistics for me. I get notifications when I reach specific goals and badges if I make enough of them throughout the week.
If you’re motivated by small rewards like these and don’t want to track your own statistics, definitely consider going digital.
With that being said, tracking can be done in many different ways. You could take notes about how many workouts you completed, miles you ran, or pounds you lifted in a Word/Pages document or with an old-fashioned pen and sheet of paper instead.
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