Lydia Schoch

One of my favourite things to do during a boring workout routine is to watch the kinds of ghost movies on Netflix that desperately try to be scary but end up being predictable and silly instead.

The nice part about these films is that they don’t require your full attention. Paying attention to 80% of the things happening on the screen is more than enough to figure out the plot twists well in advance, so they’re perfect for watching while you exercise.

The other reason why I watch these films is because there are lessons in every single one of them that would honestly work as well, and maybe even a little better, if you applied them to your workout routine instead of waiting until you move into a haunted house or accidentally knock over a gravestone to see how useful they’d be. Figuring out what those lessons are have also provided me endless amounts of entertainment on cardio days.

Lesson #1: Don’t Be Afraid to Take Advice from Others Who Have Already Been There

No one is ever too old to learn something new, and no one is ever too young to teach you something you didn’t know before.

I’m slowly forming a small group of fellow exercise enthusiasts who bounce ideas off of each other and ask for advice when there’s something we find challenging or confusing about our workouts.

Not everyone in this loosely-associated club of sorts practices the exact same routines, but we share enough in common that we can find those areas where we overlap and trade information about what does and doesn’t work.

There have been a few times when I’ve considered something and decided that it isn’t something that I should worry about for a wide variety of reasons, but I always listen to the reasons why someone gives for recommending or not recommending it before making my final decision.

Lesson #2: Always Tie Your Shoes

Have you ever noticed how often characters in horror movies forget to tie their shoes securely? Sometimes they have to do that in order to give a menacing ghost the chance to catch up with them once they run away, but the last thing you want to do while running or walking is step on your own shoelace and trip over your own foot.

I always double-check my shoes and anything else I’m wearing that could potentially cause an accident before I start working out. Sometimes I have even been known to double-knot my laces if I’ll be going somewhere muddy or cold. It isn’t much fun to tie laces when they’re covered in dirt or slush.

Lesson #3: If Something Feels Wrong, Don’t Ignore It

There’s a fine line between pushing yourself to do better and injuring yourself because you overlooked pain while you were exercising.

If a specific move sends a tingle down your spine in a bad way, stop immediately. Most people wouldn’t wander into a dark basement in the middle of the night to investigate a strange noise if their flashlight kept dying at the top of the steps.

Use that same common sense when you’re working out. There will be more opportunities to try that move again  once you’ve gained more experience or moved on to better equipment.

Lesson #4: Some Days Are Going to Suck No Matter What You Do

Just like some houses are so deeply haunted that you won’t ever find enough holy water to cleanse them, some workouts are going to falter for reasons you couldn’t possibly predict or prevent.

For example, I’ve had multiple workouts that were interrupted by fire alarms. Obviously, fire alarms can’t be ignored for all kinds of safety and noise reasons. When that alarm sounds, the only thing you can do is get to somewhere safe and wait for someone to turn it off.

On a less urgent note, there have been times when my workouts were cut short because I was recovering from an illness or injury that turned out to be further back in the healing process than I originally thought it would be. My spirit might be willing to push it to the limit, but my body is a completely different story in that scenario.

Your mental health matters, too. Occasionally I have a day when my workouts are begrudging at absolute best due to other things that are going on in my life at that point. The faster I accept that I won’t be breaking any personal records those days, the faster I can get through the routine and put as much effort into it as I can reasonably manage for that particular day.

Lesson #5: Practice More than One Kind of Exercise

Could you outrun a vengeful spirit? Could you pick up an injured friend and carry them to the car? Are you limber enough to turn to the side, stretch backwards, and unhook your jacket from that rusty nail sticking out of the door before the ghost comes back again?

Obviously these things aren’t literally going to happen, but the failure of many horror movie characters to stay in good shape is a reminder that there’s more than one way to be fit. Ideally, we should all be practicing as many of them as we can.

I have been walking long distances for a decade and lifting weights for a few years now. Yoga is the next form of exercise to check off my list in 2017. I hope I’d be able to do all of the things listed above in an emergency.

Lesson #6: Try, Try Again

Not everything in life happens right away. As I blogged a few weeks ago, yoga wasn’t something I liked the first or even the second time I tried it.

Even now I’m not entirely sure what I think about this form of exercise, but I continue giving it chances to change my mind. Just like it can take horror movie characters more than one visit with a psychic to convince a restless spirit to move onto the next world, sometimes new workout routines need some time to settle into a groove as well.

If you truly don’t like it, there’s nothing wrong with admitting that and moving onto something new.  Don’t assume that your first impression of something will be your last one, though. People’s opinions change every day if they give themselves enough chances to decide what they really think about a specific form of exercise.

Lesson #7: It Never Ends

There will always be something new to learn.

You could always be a little stronger, faster, or more flexible.

Someone else will always need your advice.

There will always be other people who will have good advice for you if you open yourself up to it.

What about the spirits?

Yes, they will always return in the sequel regardless of how well you think you vanquished them at the end of the third act in the original film.