Tag Archives: Migraine

Top Ten Tuesday: Things I Like About Winter and the Holidays


Hosted by That Artsy Reader Girl

Two years ago, I used the early December freebie post to talk about why winter and the winter holiday season is hard for me.

This year I thought I’d follow up to that post with a list of things I like about winter and the winter holiday season.  Some of these answers are bookish while others maybe not so much.

Photo of orange blister packs filled with pills. 1. Fewer Migraines

Last summer when wildfires were burning out of control across Canada and pollen counts were high, I had two to three times as many migraines as I normally would have because both pollen and air pollution are triggers for me. Combining those two things together was not good for my health at all.

I will still have migraines this winter as some of them are unavoidable for me, but they will hopefully be back to my baseline number of them instead of the rough few months I had over the summer.

 

An orange cat blissfully sleeping in a white cat bed. Its head and paw are resting on the side of the bed so that the viewer can see them. The rest of its body is hidden behind the side of the bed. 2. Better Sleep

With fewer migraines and no seasonal allergies to deal with, I’m going to be getting much more restful sleep this winter as long as I don’t catch any winter illnesses. There’s nothing like sleeping deeply and waking up refreshed!

 

 

 

Hardback books neatly lined up on a wooden desk that is sitting right in front of a large picture window. The window overlooks a snowy winter street where a pedestrian is walking down the centre of the road because the sidewalks are filled with snow. 3. More Time to Read

Yes, some people relish plenty of outdoor time on cold, snowy, slippery days…but I am not one of them.

When the weather outside is frightful, I stay home and catch up on my reading.

There are so many books I’ve been meaning to read but haven’t had the chance to dig into yet.

This winter could put a serious dent in my TBR list, especially if we get the heavy snowfall that some meteorologists say could happen for Ontario this year.

 

 

 

4. Warm, Hearty Meals

I love chili, stew, soup, spaghetti, cottage pie, and all sorts of other cold-weather dishes that aren’t very A close-up photo of a bowl of vegetable beef stew in a blue bowl. The bowl is sitting on a wooden surface. practical to cook or appetizing to eat when it’s 40 Celsius (100 Fahrenheit) outside and the humidity levels are  90%.

This time of year, though, is perfect for eating a bowl or plate of food that you know will keep your belly warm and full as the snow falls thickly outside and the temperature drops below zero.

 

 

A peeled mandarin orange has been broken into five segments. It’s sitting on a white surface next to the mandarin orange peel that once held this fruit.

5. Mandarin Oranges 

In related food news, mandarin oranges are in season again. I try to choose my diet based on what’s in season as much as possible, so citrus is a nice break from the apples and bananas that make up so many of my fruit servings over the winter.

 

 

A white woman who has brown hair and is wearing a chunky white sweater is reading a hardback novel as she sits next to a fireplace. The fireplace is in a circular fire pit in the centre of the room. You can see a stack of chopped wood next to it ready to add to the flame as needed. 6. Enjoying Winter-y Reads 

These past several years, I’ve read and reread winter-themed books over the winter.

It’s kind of fun to read books about characters dealing with snowy, slippery, and stormy conditions when many of us in the Northern Hemisphere will be doing the same thing for the next three to four months (or longer for folks who live in the far north!)

C.S. Lewis’ The Lion, the Witch and the Wardrobe and Charles Dickens’ A Christmas Carol are on my re-read list for this winter. I don’t yet know which other books fitting this theme I might also read or reread, but I’m sure I’ll find something.

(If you have suggestions for nonfiction, mysteries, or speculative fiction set during the winter, I’d love to hear them!)

 

 

A photo of a tree and car-lined street. There is a row of houses behind the cars. Everything in this scene is covered with a gorgeous layer of snow and possibly some ice that adorns everything in a flowery white covering. It looks almost magical because of how every little branch and bump of these things have been smoothed out.

 

7. The Beauty of Winter

This isn’t a photo of my neighbourhood, but it does capture just how pretty the world can be after a good snowstorm.

I love the way snow softens the harsh lines of everything and adds a gentle touch to what can otherwise be a relentless sea of black, brown, and grey colours over winter.

It’s also interesting to walk around outside during or after a snowstorm and notice how much quieter even the city can be when snow is muffling all of the noises that machines, people, and animals make.

 

 

A photo of a white cup filled with hot chocolate and six big marshmallows. the cup is sitting on a wreath of pine branches and brown autumn leaves that have been arranged around it in a circular pattern. There are three extra marshmallows on this wreath, and everything is sitting on a wooden table. 8. Seasonal Treats

I’m sure this is true just about everywhere right now, too, but November and December are when Toronto’s grocery stores fill up with all sorts of delicious seasonal treats. For example, there’s a specific brand of kosher chocolate I always keep an eye out for over late autumn or the winter because there are no milk products in it and it’s not available the rest of the year.

Now is also when I stock up on candy-cane flavoured stuff, dairy-free hot chocolate, and whatever else catches my eye when I’m buying groceries.

 

A photo of an incredibly content hamster sitting in a dark green mug and eating a seed. The mug is sitting on a dark red surface that has a string of white lights lying on it. 9. Winter Light Displays

You see them for all sorts of different winter holidays in Toronto.

I love the fact that I can walk around and enjoy them without being responsible for planning how to arrange them, putting them up, replacing their burnt-out bulbs, or taking them down again in January.

Thank you to everyone who has the time and creativity for these sorts of decorations! You make a lot of strangers who pass by and notice them very happy.

I’m sharing this photo mostly because it’s adorable, although it does fit the theme somewhat.

 

 

A photo taken of snow that has blown into straight, even lines. It looks like someone plowed the snow this way, but I think it happened naturally as a result of bumps and crevasses on the land the snow fell on. In the distance, you can see the blurry image of a hilll, some evergreen trees, and a few trees that have lost their leaves for the winter. 10. Quiet Days 

Years ago I used to work in jobs that were incredibly busy in November and December.

It was always a huge relief to make it to the end of December and know things were going to be much less hectic for the next few months. (Please be nice to everyone in the service industry this holiday season and always! They work really hard to help make your celebrations special).

I love the feeling of walking through quiet stores, neighbourhoods, or parks just after the holiday season ends and most people have returned to their regular daily routines. It’s such a peaceful moment in life.

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Wednesday Weekly Blogging Challenge: A Job I Wouldn’t Be Good At

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

A neon sign lit up against a black night sky in a city. You can see a skyscraper next to the sign. The words “Peninsula Night Club” are in neon blue on the sign. The word “liquor” is larger than all other words and in neon orange on the sign. The word “dancing” is on the bottom of the sign and in neon pink. If any of you secretly own a nightclub and are looking for people to work late hours and pressure your patrons into buying watered-down alcohol while the DJ blares eardrum-rattling music all night long, I am not a good candidate for the role for the following reasons:

1) I am a morning person who needs an early-ish bedtime and a stable sleep schedule in order to function properly and stave off ugly sleep-deprivation migraines,

2)  Migraines give me horrible noise sensitivity, so I would not be able to  remain in a noisy environment if I’m at any point in the migraine cycle.  I also really don’t want to suffer permanent hearing loss from dangerously noisy work,

3) Sales is not something I’m naturally good at,

4) When I worked roles that involved sales in the past, I only said truthful things to my customers and respected their boundaries if they didn’t want to upgrade to a more expensive model of whatever they were shopping for or add extra items to their order. I  never pressured them to buy anything they weren’t interested in and actually got in trouble sometimes for not selling stuff that my customers never wanted or needed in the first place,

5) I haven’t touched alcohol in years, wouldn’t know what to recommend other than telling everyone to go drink a strawberry margarita*, and would be perfectly honest every time someone asked if the drinks were watered down or otherwise deceptively advertised.

*Back when I did occasionally drink alcohol, it was at most two or three glasses of it per year, and strawberry margaritas were one of the handful of drinks that might entice me. I liked the fruit and the fruit juice in them a thousand times more than the alcohol, though, so now I just ask for a freshly-squeezed orange juice or something for rare celebratory moments instead.

So there it is. You now all know my weaknesses and what sort of job I’d be terrible at. Please make your hiring decisions accordingly. 😉

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Wednesday Weekly Blogging Challenge: What I Eat in the Average Day

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

I know this week’s prompt is asking about our average eating habits, but mine shift throughout the month. I’ll begin with what’s typical during the colder months of the year when I don’t have a migraine.

As I mentioned in the morning routine prompt last November, I normally have almond milk and oatmeal with fruit, nut butter, and chia seeds for breakfast.

Close-up of penne noodles evenly covered in a marinara sauce and sitting in a white bowl. There are two sprigs of basil sitting on top of the pasta. Lunch is my biggest meal of the day. It’s common for me to eat dishes like pasta, rice and beans with various seasonings and vegetables added in, stir-fry of various sorts, tacos, fajitas, or chilli.  I batch cook a couple of days a week, so these are often leftovers from previous meals.  During heat waves, I switch to cold options like sandwiches, hummus and pita, large salads that include a source of protein, etc.

Typical dinner foods include options like smoothies, baked beans, big plates of raw and/or cooked vegetables, fruit, some leftover meat or other high-protein foods, eggs prepared in various ways, or other light and healthy meals. This remains pretty consistent throughout the year. I can get heartburn if I eat spicy food or too close to bedtime, so I try to eat just enough of something mild (ish)  to keep me full until morning.

We do order takeout occasionally as well, but I try to cook at home as much as possible.

Sounds pretty healthy, right?

If I’m at any point in the migraine cycle, things change. Strong cravings, generally for sugar and salt,  are one of the early signs that I’m going to have a migraine within the next few days, and it’s really hard for me to resist junk food on those days.

The closer I get to needing to take my migraine medication, the more painful it is for me to chew hard foods like, say, carrot sticks or apple slices. If you’ve ever had a toothache, it’s similar to that but in multiple teeth on one half of my face.

I experience nausea that makes my body finicky about the texture, smell, and taste of the food that it will allow to remain in my stomach. My sensitivity to noise as the migraine looms closer also makes it impossible for me to use something like a blender then.

So my diet shrinks down to soft foods that have mild scents and do not require noisy preparations until my medication kicks in and I’ve slept off the worst of the rest of it. Sometimes we’ll order in pizza on those nights instead of me trying to cook something.

I will often roast some sweet potatoes and hard boil some eggs a day or two in advance to give myself some healthy options, and I’m always on the lookout for other dairy-free foods to add to my rotation when I can’t chow down on raw, crunchy stuff.

Luckily, I’ve been able to reduce my number of migraines by figuring out my triggers for them,  avoiding triggers as much as I possibly can, and following a strict sleep and meal schedule. I can’t avoid every migraine, though, and so that’s how they influence my diet.

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Wednesday Weekly Blogging Challenge: Your Favourite Podcast and Why

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

A pink neon sign that says “On Air.” To be honest with all of you, I rarely listen to podcasts.

Books are such a huge source of entertainment to me that I simply don’t have a lot of time left over for other things, but I am open to changing that under the right circumstances.

One of the few exceptions to this rule is Tell Me About Your Pain. It’s a podcast about living with chronic pain and the latest evidence-based information on how best to treat it and to live with it.

(For anyone who might be new to the Wednesday Weekly Blogging Challenge or to my site in general, I have episodic migraines).

I’m still quite new to this show, but I appreciate the fact that the people who run this podcast are so conscientious about only recommending treatments that have a strong scientific basis for their claims.

One of the things I’ve learned from my illness is that most of us will do anything to find relief and a very small percentage of humans out there will take advantage of that desperation to sell “treatments” that are ineffective or, even worse, might actually cause other health problems or exacerbate your current ones.

Due to this, I’m cautious about who I listen to when I seek out complementary treatments for my migraines that might work well with the new treatment regiment my family doctor put me on a few months ago. I don’t want to upset the delicate balance that can happen when you finally find a routine that helps.

This podcast is an excellent one if you also happen to have a chronic illness that causes pain or if you simply want to get a peek at how some of your friends and loved ones deal with this sort of thing.

if anyone reading this knows a lot about podcasts and would like to make some recommendations, I’d love to hear about anything that’s related to science, books, art, or history! It’s wonderful to learn more about the world.

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