Hosted by Long and Short Reviews.
Welcome back, everyone! I’ve missed this challenge while it was on break for the winter holidays.
Let’s take a quick look at my 2021 goals.
- I did a pretty good job of exercising (almost) every day and finding the good in the world in 2021.
- Meditation was not a habit that stuck, so I’ll try again with that this year.
- I did get vacccinated against Covid-19 last year and am currently waiting for a spot to open up so I can get my booster shot.
- I tried as many new things as I could given the circumstances. Most of them were food related!
What are my goals for this year?
Meditate Daily. I need it for so many different reasons, one of which I’ll mention below.
Grow Leaner and Stronger. I gained weight, lost muscle mass, and ate more junk food last year because cooking and eating delicious meals were some of the few safe things to do in lockdown. I’m working to reverse those trends in 2022. Since I’m already exercising, I really just need to clean up my diet in order to hopefully become healthier and feel better soon.
Find an Effective Treatment Regiment for My Migraines. I was finally officially diagnosed with migraines in 2021 and am currently working with my family doctor to find the best combination of medication, dietary changes, meditation, lifestyle changes, and other treatments to reduce how often I suffer from them and how painful they are.
Spend at least 15 Minutes a Day Practicing Spanish (and more if possible). I’ve done it every day so far this year! Maybe I’ll be able to count myself as somewhat fluent in it by the end of the year?
Make One New Friend. When I was a kid, I never would have guessed how much harder it is to make friends as an adult. If I can meet just one person who becomes a good friend in 2022, I’ll be thrilled.
Go On More Hikes and Nature Walks. This is something I find both relaxing and invigorating. I can’t wait until the weather warms up enough for me to go wander around outside again.
How about all of you?