How to Celebrate Canada Day Like a Canadian

Today’s post is a little off the beaten path, but I do occasionally enjoy sharing snippets of my life that aren’t related to writing, science fiction, fitness, or mindfulness.

As I discussed in Things Nobody Tells You About Moving to Canada, I’m an immigrant. I was born and grew up in the United States. When I was in my early 20s, I moved to Canada and have called it home ever since.

Don’t tell the Canadians this, but these two countries were so similar that I didn’t experience the kind of culture shock that some immigrants go through when they move to a place that is nothing at all like him. Part of that is due to the fact that Caucasian immigrants are given social privileges that immigrants from other parts of the world don’t get, of course, but part of it is also due to the fact that the U.S. and Canada share a lot in common in general.*

*(Although, if anyone is curious, I might have to write a post about the differences between these two nations one of these days.)

Canadians and Americans generally both speak English. With the exception of a few quirky words like chesterfield and toque, we normally understand each other’s dialects without any issues at all.

The U.S. and Canada have remarkably similar etiquette rules and social customs. It was rare for me to accidentally step on someone’s toes when I first moved to Toronto and began adjusting to the cultural differences that I did notice here.

People in both countries tend to have access to similar sorts of foods throughout the year. While there are a few special foods in each nation that I can’t find when I cross the border, all of the staples in my diet can be found anywhere I might roam in Canada or the U.S.

The weather wasn’t much of a change, either, since Ohio and Toronto are so close to one another geographically speaking. I didn’t have to suddenly trade my entire wardrobe in for one meant for a much hotter (or colder) climate.

With that being said, there was one thing about moving to Canada that surprises me to this day.

You see, I grew up in a very patriotic country. I routinely saw American flags decorating people’s cars, homes, shoes, tattoos, toys,  t-shirts, and assorted foods among many other items.

When the Fourth of July rolled around every summer, many of the people my family knew threw huge barbecues or other backyard parties to celebrate it. Sometimes we might have even attended more than one of them on that long weekend some years due to my father’s prominent role in the community as a minister.

There were always fireworks, both the legal kind that were set off by the city and the semi-legal to illegal types that people sneakily ignited in their backyards off and on during the first week of July. At any other time of the year, I’d assume that a loud popping noise was a car backfiring or, much less likely, gunshots going off. During the week we celebrated Independence Day*,  it was fireworks without a doubt.

*Yes, non-American readers, it’s just as contradictory as it sounds. I have no idea how what should have been a one-day celebration ended up being spread so far, but it did.

The way Americans talked about their country was different as well. I’d often hear people say that we lived in the best place on Earth and that we didn’t know how lucky we were to have all of the freedoms we enjoyed. This wasn’t even necessarily done to be boastful. It was closer to a matter-of-fact response to the thought of our country turning another year older. There was a sense of pride in their voices and body language that couldn’t be ignored. Everyone presumed to know that this was the truth.

It was all such an ordinary part of life that I honestly didn’t think about it twice. I assumed that every country had a similar holiday they seemed to relish just as much as our own.

Patriotism, Canadian Style

Due to these early life experiences, I looked forward to Canada Day earnestly when I first moved up here. It occurred so closely to the Fourth of July that I couldn’t wait to take notes and find out which traditions, if any, might be different between my birth and chosen countries.

Imagine my surprise, then, when the Canadians around me didn’t seem to be all that fussed over Canada Day as the first of July crept closer and closer.

Oh, there were a few advertisements in the local grocery store for barbecue-friendly meal ideas. The Canadians I’d met seemed to be happy to have a day off from work and school as well.

But they weren’t exuberant, and the Canadian flag wasn’t plastered on everything you could possibly imagine and a few things you maybe couldn’t.

Their patriotism was subdued at best.

Nobody wore a Canadian flag bikini from what I could see (although I’d still totally wear one if I ever find such a thing. Be warned, Canadian kin! I’m still a shameless American when it comes to silly stuff like this.)

Nobody decorated the outside of their homes in large swaths of red and white to celebrate this special day.

Nobody swore up and down that Canada was the best country on Earth either. If anything, Canadians seem to be a little bashful on this topic. It can be hard to get them to understand just how lucky we are to live in a society whose safety net is so much more secure than it is south of the border. By no means is my adoptive country perfect, but a part of me is always amazed to see a doctor when I need to without worrying over how much they’ll charge me for the treatments I might need.

The handful of Canada Day barbecues I’ve attended have been much more about the food than about taking pride in one’s country.

This is a quiet way to observe the founding of Canada. While it wasn’t at all what I was expecting when I moved up here, I’ve come to appreciate the subtleties of it all.

If you celebrate Canada Day, what do you do for it?

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Why Walking in the Rain Is Underrated

No, this post isn’t a reference to any of the old, classic songs about walking in the rain. I actually hadn’t heard of Johnnie Ray or The Walker Brothers before I googled the title of my post to see what others were saying about the idea of taking a walk on a rainy day.

This past weekend saw Toronto celebrating the end of Pride month with a street festival and series of parades for the LGBT+ community.

The weather at the end of June can be unpredictable here. Usually, it’s hot and sunny during Pride Weekend, but every so often it’s rainy and cool for the festivities. This was one of those years when some people wore light jackets to stay warm and I’d wager that nobody ended up with a sunburn.

Streets that are normally packed with so many people you can barely step a foot in any direction while Pride events are going on were actually half-empty this past weekend. I could walk up and down the street without accidentally being jostled into anyone, and this was even more true once it began raining harder than it had been earlier in the day.

As I wandered around looking at the various booths, I realized just how much I like walking in the rain for a few different reasons.

Moving Slowly, Paying Attention

Cars, bicyclists, and pedestrians generally all slow down when it rains. While Toronto’s streets are looked after pretty well in most cases, rain can make even the nicest street unexpectedly slippery if there’s been a motor oil spill or if it’s precipitating heavily.

My city is normally such a busy, bustling place that I relish it when we all get the opportunity to move a little slower and notice things on a street that I might not have picked up on before. There is something satisfying about exercising your body and mind at the same time through walking and paying closer attention to your surroundings than the average person might on a warmer and drier day.

For example, the sides of certain buildings in Toronto are decorated with massive murals or other works of art. Some of it was either  high-quality graffiti or was specially designed to look like that style of art. Other paintings were probably officially commissioned by the city due to how long they’ve been around and how visible they are from the street.

No matter how long I live here, I continue to be occasionally surprised by the pockets of art that can be found in the most unexpected places. It makes me smile to notice something new while out on a long walk.

It’s Quiet and Peaceful

Rain seems to chase people away from the outdoors more than almost any other type of weather. I understand the desire to stay indoors during a violent thunderstorm, but I’m sometimes surprised by how even a light sprinkling of rain is enough to keep many folks from enjoying a park, Pride festival, or other outdoor activity.

The streets are so much quieter when it’s raining. Areas that are generally quite busy on a clear day are much less crowded on a rainy one. I’ve noticed that the ordinary sounds of city life – from a door slamming to the distant sound of someone loudly listening to their favourite music without headphones – seem to be muted as well.

There is something incredibly peaceful about walking around in such a quiet environment. I don’t normally notice the background sounds of city life unless something incredibly unexpected and loud happens, but it’s refreshing to see just how quiet an area can be when there are fewer people milling around and when sounds seem to carry for shorter distances.

The World Looks Different on a Rainy Day

This might be the fiction writer in me peeking out here, but I’ve long thought that the world looks different from normal when it’s raining outside.

The colour of a building often darkens when its wet. I’ve noticed this the most with structures made from wood, stone, or other natural materials. To make this even more interesting, I’m not the sort of person who typically pays a lot of attention to architecture or design. It’s only when a house or building has had it’s exterior changed in some way that I’ll be more apt to stop, pause, and pay attention to the way it was put together and how it looks different when it’s wet.

Clouds change the way an area looks as well. For example, a thick enough patch of fog can appear to erase buildings entirely. There have been times when I’ve looked out the window and been unable to see what was on the other side of the street due to how foggy it was here in Ontario. If you follow me on Twitter, you’ve no doubt seen an occasional reference to this from me. It makes me smile every time it happens.

There’s something a little magical about walking down the street and not being able to see the top of a skyscraper or tree. If the kind of magic that exists in Harry Potter or Lord of the Rings were to suddenly appear in our world, I’d like to think it’s first act would be to play around with what we humans can and cannot see when we’re outside exercising on an overcast day.

Even if you stick to what is currently possible in this world, it’s still cool to notice all of the changes in an area when rain, clouds, fog, and other natural weather phenomena change what we can see, how far we can see, and even how quickly we move.

How do you feel about walking in the rain?

 

 

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Suggestion Saturday: June 23, 2018

Here is this week’s list of comic strips, short stories, and other links from my favourite corners of the web.

Lifeguard. This was good.

7 Practices for Finding Quiet in Chaos via CorinneBlogs. The more I read from Corinne, the more I like her posts about mindfulness and meditation. You’ll see a few additional mentions of her site here over the next couple of months.

Wonder Woman – The Hero Our World Needs via JRitchieAuthor. I’m not a big superhero person in general, but Wonder Woman is cool. This essay about her is making me want to rewatch that fantastic Wonder Woman film that came out last year.

Beast of Breath. This story reminded me why I love the fantasy genre so much. I hope you all enjoy it, too.

It’s the Allergies That Are Annoying, Not Me via mydangblog. This was one of the funniest things I’ve read in ages.

From A Different Kind of Place:

“I love this town,” she confessed to Wendy the next night, over a bottle of cheap red from the local Spin Thru. Not the one her father had driven past, but the Chester one. “But Jesus Christ: they voted down the wall. Carla was telling me she won’t vaccinate her kids against zombiesm, and Principal Jenners told me the vaccine rate was likely barely half.”

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Mindfulness and Summer Allergies

What’s the first thing that comes to mind when you think about summer?

For me it’s seasonal allergies.

Now don’t get me wrong. There are many things I enjoy about this time of the year. Those of you who follow me on Twitter have probably noticed my tweets about enjoying the sunshine and all of the local fruits and vegetables that are ripening now. It’s definitely not all bad news.

With that being said, this is still a pretty sniffly season for me. A field of flowers might look picturesque to someone who isn’t allergic to them, but I’d sneeze my way through that sort of experience if I were to go wander around in that meadow. Breathing in that much pollen isn’t exactly my idea of a good time.

Unfortunately, this has been a particularly bad year for my seasonal allergies so far. Whether it was the unusually warm periods of this past winter we had or some other factor, the plants in Ontario have been growing wildly since spring began.   I’ve been taking medication for my allergies as often as possible for the last couple of months, and I don’t see that ending anytime soon.

The beautiful thing about mindfulness is how it changes my approach to these itchy, sneezy days.

Acknowledgement without Judgement

Right now my nose is congested, my eyes are itchy, and I have a mild headache.

It took me a long time to learn how to acknowledge the things my body was feeling without immediately putting negative labels on them and jumping to conclusions about what would happen with them next. Honestly, I didn’t see how doing such a thing could possibly make a difference when I first heard of it.

The transition was so gradual that the only thing I can say about how it happened is that it started when I began to compare my assumptions about the future with what actually occurred.

Often, I was completely wrong about how a particular situation would turn out. A mild headache would fade away instead of becoming more painful. One particular itchy day didn’t necessarily mean that the entire week would pass by under a haze of sneezing fits.

This isn’t to say that acknowledging discomfort without jumping to conclusions is easy. There are still times I struggle with noticing molehills without assuming they’re going to turn into mountains any second now, but the more I practice this the easier it does become.

No Such Thing as a Perfect Time of the Year

My seasonal allergies activate during some points of the year and (obviously) cause few if any symptoms during those times when it’s cold and snowy outside.

Strawberries, one of my favourite foods, are in season and on sale at the grocery store from May to July. Other fruits and vegetables make appearances on my dinner plate when they’re in season. I relish the chance to eat as much of them as I can before the local supplies of those crops end for the year. As grateful as I am for the opportunity to eat fresh produce year-round, there is something special about the taste of a fruit or vegetable that was grown much closer to home.

Thunderstorms, snowstorms, and other types of weather appear and disappear throughout the year. If I can stay home and watch them subtly – or not so subtly – change the landscape, I can find a lot of beauty in the ways they soften the edges of a building, illuminate the sky with a bolt of lightning,  or wash away the small bits of trash that accumulate in every city eventually.

There’s no such thing as a perfect time of the year. Every season has its benefits and drawbacks. The more you can remain in the moment, the easier it is to see this.

This, too, Shall Pass

A few months ago, I was impatiently* awaiting the true beginning of spring. Toronto continued to receive snowstorms and cold weather long after the spring equinox had technically already occurred, and I was dreadfully tired of the short days and icy sidewalks.

Now that we’ve had a few days where the temperatures soared well into the 30s Celsius (90s Fahrenheit, for my American readers), it’s getting a little more difficult to remember what those  chilly times were like back in April.

Sometimes the world seems to change both slowly and all at once.

But this, too, shall pass.

*See! I told you haven’t completely mastered acknowledging sensations without judging them.

What helps you to remember to remain mindful? If you have seasonal allergies, how they are doing this year?

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My Favourite LGBT Books

Happy Pride month! Today I thought it would be fun to share some of my favourite LGBT-themed books in honour of all of the Pride festivities that have been and are still going on here in Toronto. Rainbow flags are popping up everywhere, and that’s always a heart-warming thing to see at this time of the year.

This list spans the range of everything from children’s stories to a biography to a historical novel. I’m the kind of reader who seeks out a well-told tale no matter what genre it’s from, so you’d be hard-pressed to get me to stick to one particular genre for this sort of post.

Feel free to share your favourite LGBT books in the comments below. I’d love to know which ones have caught your eye.

Tipping the Velvet by Sarah Waters.

Honestly, I could have spent this entire post talking about nothing but Sarah Waters’ books. She’s one of those authors whose stories are a must-buy for me, so I had to restrict myself to only mentioning one of the things she’s written today.

What I loved the most about Tipping the Velvet was the character development. Nancy, the main character, lived at a time when it wasn’t possible for a woman who was a lesbian to live her life openly and honestly. She didn’t even know the word to describe who she was until she became an adult. Eventually having a word for it didn’t make her identity any more accepted, and yet still she persevered.

The Kind of Girl I Am by Julia Watts.

The only reason why I discovered this book is because I happened to be browsing in the W section of the fiction shelves at my local library years ago and found myself intrigued by what sort of girl the protagonist might turn out to be. (Don’t you love it when that happens?)

Like Tipping the Velvet, The Kind of Girl I Am followed a character from her sheltered, rural upbringing to a life as an adult that she could have never imagined when she was a child.

I liked the fact that the storyline followed Vestal from the time she was a teenager until she was a senior citizen. There’s something rewarding about watching a character grow and change over the course of multiple decades.

My favourite part of this book can’t be discussed in detail due to how many spoilers it will give you about the ending, but I deeply enjoyed seeing how Vestal reframed and eventually came to peace with certain parts of her life in her final years. Her character development was excellent.

Patience and Sarah by Isabel Miller.

As I’ve said before, I was one of those kids who generally enjoyed the classic novels we were assigned to read in English class. It was always interesting to see what our teacher had to say about the meaning of a blue curtain in a scene or why a character kept talking about something that eventually actually happened to them.

If I’d been born a few decades later, Patience & Sarah might have been an assigned read in one of my high school English classes. It had the same serious themes and foreshadowing of many of the other books we read and discussed in class when I was a teenager.

Santa’s Husband by Daniel Kibblesmith.

I loved this picture book’s cheeky approach to the Santa Claus myth. It clearly explained why it was reimagining Santa as a man who was in a same-sex, interracial relationship, although I can’t go into any more details about that without giving away the ending.

Should this be read by kids or adults? I’d say that it will appeal to readers of all ages.

Missed Her by Ivan E. Coyote.

Ivan E. Coyote is one of the best contemporary Canadian authors I’ve discovered so far. Not only does she have a beautiful writing style, her anecdotes are among the funniest ones I’ve ever read. She grew up in a small, rural community.* A lot of her stories are about what happens when she goes back for a visit and well-meaning, heterosexual friends and neighbours try to make conversations about LGBT topics with her without knowing what they’re talking about at all.

*Yes, this does seem to be something I gravitate towards when reading LGBT books. I suspect it’s because they’re similar to my own childhood.

Pride: The Story of Harvey Milk and the Rainbow Flag by Rob Sanders

If you don’t know the story of the gay activist Harvey Milk, this is the perfect place to get a quick overview of his life and everything he accomplished for the LGBT community. We wouldn’t even have something as simple as the Pride flag without him.

This is the sort of thing that I wish could have been covered in my public school history classes growing up. While we still have a long way to go, the world has changed for the better so much over the past few decades. Children – and honestly many adults, too – don’t always realize what their society used to be like or what it really takes to improve it.

Sometimes I think about Harvey Milk when I’m feeling discouraged about certain current, dangerous trends in the North American political climate. It’s easy to feel like you’re too small and ordinary of a person to possibly make any different at all over the longterm.

As Harvey Milk once said, “you have to give them hope.” I believe that knowing about the lives of ordinary people who did manage to make our world a better place is one of the best ways to give people hope when they need it.

 

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Suggestion Saturday: June 16, 2018

Happy Father’s Day! Here is this week’s list of comic strips, poems, and other links from my favourite corners of the web.

I’m Not a Father, so Stop Acknowledging Me on Father’s Day via AmberLeventry. Humans sure are strange sometimes. I can’t imagine making this mental leap. Can you?

Why Scientists Once Used Taste Tests as Paternity Tests. I honestly thought this was a joke when I first read the title. Humans sure are creative.

Why I Celebrate My Uncles on Father’s Day via theotherblair. This was a touching tribute to this blogger’s uncles.

Two Dads Adopt a Son with Autism. I love a happy ending. Don’t you?

How to Be a Caring Father via 04fsbryntin. Bryntin is a blogger I discovered a few months ago after a friend of mine retweeted something he said. He has a tongue-in-cheek writing style that I think is hilarious. I hope you like it, too.

A Father’s Duties via notquiteold. Being a parent doesn’t end when your child turns 18. It was interesting to see how this blogger’s relationship with her dad evolved in an emotionally healthy way well into adulthood.

From My Father’s Hats:

Sunday mornings I would reach

high into his dark closet while standing

on a chair and tiptoeing reach

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Characters Who Would Have Made Great Dads

After publishing a similar list for characters who would have made great moms in a Saturday Seven post last month, I simply had to repeat the idea for male characters now that Father’s Day is nearly here.  If the Saturday Seven meme was still around, this is what I would have written for it for this week.

Like I said last month, in no way do I think having kids is the right decision for every person, fictional or otherwise. I’m happily childfree myself, but I still wonder how the lives of these characters would have changed if they could have become fathers.

Some of the people on this list died before they were old enough to have children. Others simply never found the right time to become a dad. All of them would have been good at it if the circumstances in their lives had been different, though.

1. Fred Weasley from the Harry Potter series.

Fred and his twin brother George provided a lot of the comic relief in J.K. Rowling’s Harry Potter stories. They were intelligent, mischievous and energetic teens who embraced the playful side of life.

While their antics irritated Professor McGonagall and many of the other adults in their lives at times, I think a grown-up version of Fred would have made an excellent father. He spent his entire lifetime soaking up every bit of joy he could find in the world.

Any child would have been lucky to grow up with such a positive role model in life, especially if they inherited his rambunctious and needed to be shown how to use that energy without annoying the more proper members of wizarding society too much.

2. Albus Dumbledore from the Harry Potter series.

Wizards in the Potterverse generally live much longer than humans do. Dumbledore seemed to spend most of his adulthood focusing on his career. I completely understand why someone would want to do that, but a small part of me does wonder what his life would have been like if he’d found a nice man to settle down with and raise a few children.

If he could protect and help to educate hundreds of teenagers at work for all of the years he was at Hogwarts, I’d like to think he’d be just as patient with a few baby wizards at home.

3. Gandalf from Lord of the Rings.

One of the things I occasionally like to do when my spouse is in a quiet mood is ask him questions about parts of classic science fiction and fantasy novels that were never really explained by the original authors.

For example, I spent lost of time talking to him about the Ents in J.R.R. Tolkien’s Lord of the Rings series this past spring and winter. Where did the Entwives go? Will the Ents ever find them again? How did Ents reproduce? When did or will the last Ent die? The more I thought about this species, the more questions I had about all of the parts of their lives that weren’t revealed by the plot.

My newest obsession with this series these days has to do with the wizards. There were so few of them that I never got a strong sense of how their society worked when they weren’t fighting against Sauron. The legends about them made them seem bigger than life. I’m not even entirely sure that a wizard could have a child if he wanted one, but I do think Gandalf would have had the patience and love needed to be a good dad if he could.

I mean, he did come to care about the hobbits quite a bit, and they were about as un-wizard-like as a mortal creature could be.

4. Bilbo Baggins from Lord of the Rings.

Unlike the wizards in this series, I do know for sure that hobbits could reproduce. They didn’t seem to do it as often as humans do on average, but I think Bilbo would have made a good dad if he’d been one of the members of his people who decided to go down that route.

He loved food, music, and dancing. Storytelling was important to him, too. I’ve never met a child who didn’t find happiness in at least one of those activities, especially if their parents raise them to enjoy the simple things in life.

Also, just think of all of the stories he could tell his children about his adventures traveling to and back from the Lonely Mountain.

5. Shepherd Book from the Firefly television show and graphic novels.

For those of you who aren’t familiar with Firefly, it followed the motley crew of a space ship whose members included a sex worker, fugitives, former soldiers from a failed revolution, and other folks who lived on the margins of society.  The cargo they shipped was often stolen or illegal.

Yet they also had a Shepherd – or what we’d call a pastor – travelling with them. He lived with people whose values were radically different from his own, and he loved them all the same.

If every father had the same sort of unconditional love and acceptance for his children, our world would be a far better place.

6. Jonas from Lois Lowry’s The Giver.

The concept of parenthood – and marriage, for that matter –  in this universe wasn’t the same as you or I think of it. Jonas was born into a highly regimented society where your spouse would be selected for you based on your personalities and interests. When a couple felt ready to become parents, they applied to a committee for a baby.

The members of this society who created the children were never the same ones who raised them. Once a year, all of the healthy babies born over the last twelve months would be given to families who had been waiting for an infant. It was a cold, efficient process that I only wish had been explained in greater detail.

Due to all of this, it came as a surprise to me to see just how paternal Jonas was as a 12-year-old boy. His family was temporarily assigned to care an infant whose fate was still up in the air, and Jonas bonded with that baby quickly.

7. Captain Picard from Star Trek: The Next Generation.

(Some of the Star Trek novels were about this character. I say that’s enough to count him on this list).

When I first started watching TNG, I wondered if Captain Picard was childfree as opposed to childless. He wasn’t the sort of person who would coo over a baby, for example, and he seemed to relish sticking to the same routine each day. His demanding but rewarding job was the focus of his life. There was precious little time for anything else.

There were a few subtle hints about this character’s regrets in life later on in the series, though. “The Inner Light” showed him experiencing 40 years of life on a planet that was about to be destroyed by a nova. His four decades of experiences there included him becoming a father and grandfather.

This was a side of Captain Picard I’d never seen before. As confused as he was by how he’d managed to slip away from his current life as the captain of the Enterprise, he genuinely loved his family. Their safety and happiness meant the world to him. It was in those scenes that I realized just how much this character would have loved to have the chance to raise a child or two of his own if he could meet the right woman who was also willing to let his career take precedence over where they lived and how often they moved.

That’s a lot to ask of someone. I understand why no one ever took him up on that offer, but I also think he would have been a doting dad if his circumstances had been different.

Which of your favourite male characters do you wish could have had the chance to be someone’s father?

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What Are the Best Forms of Exercise for People Who Dislike Sports?

As I’ve mentioned here before, I’ve never been into team sports. My interest in fitness didn’t develop until adulthood because all of the physical education classes I took in school were almost exclusively focused on basketball, football, volleyball, kickball, and baseball.

Since I wasn’t an athletic or coordinated kid by any stretch of the imagination, gym class wasn’t a useful or fun experience for me. Every year we played the same sports, and every year I reconfirmed my lifelong disinterest in those forms of exercise.

I’m not going to make assumptions about why – or even if –  anyone who reads this might also dislike sports, but my reasons for feeling that way could be summed up as such:

  1. Competition does nothing to encourage me to run faster or play harder. In fact, it has the exact opposite effect on me.
  2. As someone who didn’t (and honestly still doesn’t) have great eye-hand coordination, I was injured in gym class often enough that I began to negatively associate exercise with the pain I experienced every time I got hurt even though those injuries were always pretty mild.
  3. Sports, and especially team sports, are mind-numbingly boring to me. No offence to anyone who enjoys them, but I’d seriously rather watch paint dry.

One of the nicest parts of graduating college and becoming a full-fledged adult was realizing that I’d never again have to play any type of sport or participate in other athletic competitions.

Luckily, neither of these things are required in order to stay in shape. There are many cooperative and/or solo forms of exercise out there that I won’t be able to cover all of them in this post. What I am hoping to do is give a nice overview of things someone can try if they want to improve their fitness but have no interest at all in individual or team sports of any kind.

I’ve decided to split this list into two categories. The first one can be done without the need to buy, borrow, or otherwise gain access to any special equipment other than the clothing you might need to wear during it.

The items in the second one do require some sort of equipment.

No Equipment Needed

  • Walking (without or without a dog or other furry companion).
  • Jogging
  • Walking or running up stairs
  • Bodyweight exercises
  • Dancing
  • Hiking
  • Martial arts
  • Parkour
  • Housework (scrubbing the floors or tub, etc).
  • Yoga
  • Pilates
  • Tai Chi
  • Arm wrestling

Equipment Needed

  • Swimming
  • Horseback riding
  • Obstacle courses
  • Skateboarding
  • Weightlifting
  • Gymnastics
  • Rowing
  • Roller blading
  • Geocaching 
  • Gardening and other yard work.
  • Hula hooping
  • Canoing
  • Skipping rope
  • Trampolining
  • Orienteering 
  • Freeze tag and other active childhood games
  • Laser tag
  • Rock climbing
  • LARPing

Ultimately, the “best” options will vary from one person to the next based on your interests and current level of physical fitness, of course, but I think these lists are a great place to start. I know I’m curious to try geocaching and Tai Chi one of these days. LARPing sounds like it might be interesting, too.

Respond

Are you a competitive person? What forms of exercise do you prefer to do? What does your current workout routine look like?

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Suggestion Saturday: June 9, 2018

Here is this week’s list of comic strips and other links from my favourite corners of the web.

Fairy Scapegoats: A History of the Persecution of Changeling Children. Trigger warning: this article includes descriptions of what we would consider to be physical and emotional abuse. At the time, they were thought to be the only ways to convince the fairies to take the “changelings” they’d left with the humans and  bring back the children they’d stolen. This is an ugly part of European history, but it’s also an interesting one. I struggle to imagine what it would be like to be so unaware of uncommon genetic diseases that one would assume a child who was born with one of these illnesses was actually a fairy.

A Human. To be fair, this is probably exactly how sentient but non-primate aliens would react to us if they ever discovered Earth.

Reflections on Cross-Cultural Living via Fushiee_. The world would be a better place if more people were able to experience moving to a different country and/or becoming immersed in a new culture. Canada and the United States are incredibly similar to each other in many ways, but I still had a minor period of adjustment when I moved up north. There are important differences between those countries. Learning to navigate a different set of rules changed me for the better.

I’m the Sun. As silly as this was, it still made me laugh.

Auto-Correcting Linguistics via isthismundane. This is one of the most interesting things I’ve read this week. The human mind is such a complex thing.

The Pattern of Friendship via bardicacademic. One of the things I like the most about spending time on Twitter is learning about stuff I’d never heard of before. For example, earlier this week I read this post about a painter named Eric Ravilious who made some really beautiful stuff.

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Remaining Mindful on Social Media

Social media is a double-edged sword. On the positive side, I’ve met a lot of incredible people on Twitter and other sites that I never would have otherwise crossed paths with. I’m grateful for the opportunity to make friends from so many different parts of the world. They’ve opened my eyes to everything from social customs to tasty snacks that I would have probably never heard of if I hadn’t decided to sign up for accounts on those sites.

However, there are times when I’ve grow tired of the argumentative and dramatic cultures that have arisen on these platforms. There’s something about typing words out on keyboard that removes some people’s filters. They have the urge to say things online that most folks would never say out loud in front of everyone.

Some of my friends who are also interested in mindfulness have reduced their time spent on social media because of this. Honestly, I don’t blame them. I’ve cut back certain aspects of my social media usage, too. The gap between what these sites could be and what they actually are is simply too big to ignore in certain cases.

With that being said, something interesting has been happening to me on the various social media sites I use now that I’ve been practicing mindfulness regularly for a while.

For one, I’ve started to become hyper-aware of how I feel before, during, and after I use each one of these sites. When a particular leader of one of the most powerful countries in the world goes off on yet another prejudiced, incoherent rant online, my timelines fill up with people arguing over, joking about, and attempting to decipher what that person was really trying to say.

It’s not my place to tell others how to react to the things he says, of course. That’s not what this post is about at all.

What I am talking about is focusing on that moment when my body and mind begin to react to what I’m seeing or hearing. I feel conflicting needs to always know what terrible thing he’s planning to do next while simultaneously wanting a long, quiet break from all of that foolishness. It’s difficult at times to know when to lean in for more information and when to pull back and watch cute animal videos or take a walk instead.

This isn’t even to mention all of the other destructive things happening on various social media sites: mass outrage over something someone said or did; harassment; bullying; doxxing; pictures and stories about things that either never actually happened or that are so heavily edited it’s impossible to tell what’s really going on in them.

Filtering

The beautiful thing about mindfulness is that it doesn’t always have to be something that comes from within. There is definitely something to be said for learning how to focus in a noisy or distracting environment, of course, but there is also value in filtering out certain types of stimuli when such things are possible.

To give you another example of what I’m talking about, Ontario is having a provincial election today. (If you live here, go vote as soon as you finish reading this post!)

Many of my friends from this province have been talking about election issues and which party they think they’ll be supporting this time around.

I’ve been playing around with my filters during this election cycle. Sometimes I want to follow every hashtag and account related to the four major parties in Ontario. On other days, I only want the highlights or maybe even nothing at all. I decided who I’m voting for so long ago that there’s really no need for me to continue entertaining the various options.

Saying No

Sometimes saying no to certain hashtags, websites, groups, or users is the best possible response to something that is such contradictory mixture of helpful and harmful content.

I used to have a harder time letting go of stuff that

One of the beautiful things I’ve learned through the practice of mindfulness is how to say “no, thanks” without making a value judgement on a particular thing.

I’m not saying that everyone should mute that hashtag or stop visiting that site. If others find them useful, good for them.

They’re simply not things that work for me right now, anymore, or ever again.

Trimming the Excess

Yes, this means that I’m visiting fewer social media sites than I used to.

I’m no Luddite, but I do see the value in trimming away the things in life that no longer bring you joy. Why balance four or five accounts if they pull you out of what is happening at this very moment and make you worry about what might happen in all of the moments to come?

This isn’t something that makes sense to me, especially for ordinary people who aren’t celebrities or public figures. Again, this isn’t a guide on how everyone should live. I don’t judge others for updating Facebook, Pinterest, LinkedIn, Youtube, Google+, and a half-dozen other accounts every day.

Some people are content doing that.

It’s simply not something that brings peace to my life, however.

Respond

What have your experiences with the various social media sites been like? How do you remain mindful while using them?

Related posts:

What Twitter Taught Me About Mindfulness.

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