Tag Archives: Mindfulness

10 ASMR Videos I’d Recommend to Beginners

As I said in my first post on this topic: Autonomous sensory meridian response (ASMR) is a calm tingling sensation that some people feel at the back of their their scalp and down on other parts of their body after being exposed to certain types of auditory stimuli. ASMR is used for relaxation purposes…it’s similar… Read More

Mindfulness and Medical Procedures

In saying this, your mind is your biggest ally going into surgery. Your body and mind are very powerful machines–resilient and built for healing. Read on as we discuss the idea of “mindfulness” and share how you can pull the plug on negative thought patterns to set yourself up for success. – Source Without giving… Read More

The Downside to Living in the Moment

Last weekend my better half and I visited a mall that I like to think of as Toddler Alley. As you might imagine, there are 4391* malls in Toronto. This particular one seems to specialize in giving young families a safe place to walk around in when the weather is uncooperative. The first time I noticed… Read More

Wild Card Wednesday: The Healing Game

After a severe concussion left her suicidal and bedridden Jane McGonigal invented SuperBetter, a series of daily challenges that improve your physical, emotional, mental and social strength. Some challenges are as simple as drinking a glass of water or taking a walk around the block, others are more complex. The iPhone app for this game… Read More

How to Celebrate the Holidays When You Don’t Have an Extended Family

A new reader recently found this blog by searching for this phrase. It’s a great question, one in which is just as applicable for people who live far away from or haven’t formed a close or healthy relationship with  their extended family. My family moved several times when I was growing up. For four years… Read More

Wind Up That Yarn

Many years ago I read a fable about a boy who discovered he could fast-forward through life by pulling on the edge of a magical ball of yarn. School is boring? Let’s jump ahead to graduation. Can’t wait to have enough money to get married? Skip to the wedding. Tired of waking up with a… Read More

Death and Winter

See more at CollegeHumor The middle of February is the deadest time of the year. Most years those of us living in temperate continental climates have been slogging through cold and slush for two months and have four, six or more weeks left of it. Even the most stubborn trees have been stripped of their… Read More

It’s Never Just Gossip

Originally posted on January 13, 2011. I haven’t been feeling well lately and am taking a short writing break while I recover. Let’s begin with a one-sentence working definition of gossip for the purpose of this post: saying or listening to information (true or otherwise) about someone that you wouldn’t feel comfortable participating in if… Read More