Tag Archives: New Year’s Resolutions

Wednesday Weekly Blogging Challenge: What I Think of New Year’s Resolutions

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Seven paper airplanes are flying over a dark grey surface. The first six are white and flying in straight perpendicular lines. You can see white lines shooting out behind them. The seventh is read and flying in a zig-zag line with a white zig-zag line trailing behind it. I believe New Year’s Resolutions, as well as goal setting activities in general, are a fabulous starting point.

In my experience, longterm change is most likely to happen when you set a goal, make incremental changes that guide you closer to it, and then gradually build on them over time instead of trying to fix all of your habits at once.

For example, an hour of vigorous exercise will be extremely difficult at best for someone who hasn’t exercised in years. They might be so sore or injured the next day they will be scared off from trying again.

A 10 minute walk every day (or every other day, or what have you) is a much easier goal to accomplish for someone in that position, and it can be gradually increased or replaced with more strenuous workouts as you grow stronger and figure out what other types of exercise you actually enjoy doing.

So I like the idea of New Year’s Resolutions, but I think it’s better to keep your expectations reasonable when you’re trying to change something about yourself. Many incredible things are possible in life, but they rarely if ever  happen overnight.

I also believe in celebrating effort and partial success. If you didn’t reach your goal but you did make progress towards it and built up healthy habits along the way, that’s still counts as a win in my opinion.

 

 

Why You Should Commit to Your New Year’s Fitness Resolution Today

top view of person holding a red and white striped umbrella and walking on a thick layer of snow. Only their footprints and shadow are visible, not the person themselves.I find it interesting how we are all encouraged to over-indulge during multiple holidays from October to December only to be bombarded with weight loss and fitness ads come January 1.

To me, it makes so much more sense to continue on with the same healthy habits I follow the other nine months of the year and to build new ones than to throw everything out of the window between Canadian Thanksgiving and New Year’s Eve.

I still have treats, and there are days when all of my exercise comes in the form of long – or even not so long – walks. With that being said, I do my best to stick to my regular habits as much as possible no matter what the date on the calendar says and to start my New Year’s Resolution a few weeks ahead of time for the following reasons.

Building Habits Takes Time

scrabble bricks that spell out the word "resolutions." Any lifestyle change takes time not only to turn into a habit but to preserve as a normal part of one’s routines.

Starting (or continuing) now will give you a head start on everyone making similar resolutions in a few weeks.

I don’t know about all of you, but I find it easier to stick to small changes in my daily habits if I begin them a few weeks before everyone starts talking about what they want to change about themselves or their lives in the new year.

Fitness isn’t a competition, but there’s something motivating about starting early to me. I like the feeling of already settling into the rhythm of a new habit before it becomes a common topic of conversation in my social circles. It’s not about winning. It’s about having the self-discipline to think about these things in advance and seeing what I can accomplish early on.

Many Different Types of Exercise to Try

black and white photo of woman dancingWill you be dancing? Lifting weights? Walking in a winter wonderland? Riding a stationary bike? Jogging? Playing sports? Something else?

What equipment will you need to purchase or borrow, if any?

What special workout clothing will you need to purchase or borrow, if any?

Which part of your home, yard, or neighbourhood will you be exercising in? If it’s property you own, does anything need to be spruced up or organized beforehand?

I prefer to keep things as simple as possible, especially when I’m trying something new out and have no idea if I’ll stick with that form of exercise in the longterm.

Whether you have a long list of things to accomplish before your first workout or you’re like me and prefer to wing it, these are considerations to start thinking about now.

It’s Great Stress Relief

woman sitting in lotus pose on a yoga mat at home

The holiday season can be a stressful time of year for many of us no matter what we’re celebrating.

One of the things I enjoy the most about sticking to a workout plan as much as possible and trying new forms of exercise when I can is the sense of relief I feel from these activities.

Working out is a chance to turn my brain off and live in the moment. Nothing else matter except that next dance move, yoga pose, kilometre walked, or set completed.

My goal is to get at least thirty minutes of exercise a day, but sometimes I extend a session or go out for another walk simply for the chance to focus on the way my body feels in those moments.

It’s often exhilarating.

If you make fitness-based New Year’s Resolutions, what goals will you be setting for this winter?