Tag Archives: Fitness

Subreddits That I Love

The Reddit Logo. It is orange and has a smiling alien face in it.

Thank you to Iniverse for giving me the idea for this response post. Go read about the subreddits this blogger enjoys before continuing on here.

Reddit is a site filled with a massive series of message boards on every topic you can imagine and then some. Each topic is separated into its own page there in something called a subreddit.

Today I will follow in Iniverse’s footsteps and share some of my favourite subreddits from that site that fit into the scope of this blog. All of the links in this post are safe to browse at work or if you have a small child looking over your shoulder, but do be warned that this isn’t true for every subreddit out there!

Fitness and Health Subreddits

woman using ab rollerr/1500isplenty

A well-balanced diet can make it easier to reach many different fitness and health goals. This sub is filled with (generally) healthy recipes and support for anyone who is trying to live a healthier lifestyle. There is also r/1200isplentyr/1800isplenty, and r/cico for people with different calorie goals for each day.

r/bodyweightfitness

Who says you have to go to the gym or own fitness equipment to grow stronger? This subreddit contains countless exercise routines that use nothing but your own body weight for strength training.

r/Dance

Am I a great dancer? Not yet, but who says you have to be the best at something in order to enjoy it?! Dancing is for everyone and anyone who enjoys it.

r/EatCheapAndHealthy

The title says it all. I’m always striving to eat well while keeping my grocery budget trimmed down.

r/xxfitness

This is a fitness sub specifically for and by women. Unfortunately, some of the biggest fitness subs are not always welcoming to us. While I read many of them, I’m cautious about which ones I comment on and recommend in general.

r/Yoga

I do a lot of lurking here.

Mindfulness and Meditation Subreddits

 woman closing her eyes while sitting on a couchr/Meditation

r/Mindfulness

These two are self-explanatory, I think.

r/RelaxingGifs

This can be a wonderful resource when I need something visual to focus on. All of these gifs are quiet and soothing enough to calm my mind down enough for a more traditional meditation session.

r/Stoicism

The themes of acceptance and adaptability in Stoicism remind me a lot of mindfulness and meditation.

 

Speculative Fiction Subreddits

A wizard walking down stone steps in an abandoned stone castle covered in vines that's next to a massive mountaing range.r/AskFantasy

r/AskScienceFiction

These subreddits are fantastic for everything from geeking out over your favourite speculative fiction  stories to asking any manner of questions about anything related to these genres.

r/HorrorLit

This is the best horror subreddit I’ve found so far. The commenters there are well-versed in this genre and pretty friendly to newcomers from what I’ve observed.

r/ImaginaryFairytales

Anyone who reads or writes fairy tales should see the beautiful imagery on this subreddit.

r/ScifiConcepts

Here is a slightly more cerebral and writing-focused version of AskScienceFiction. Both readers and writers are welcome, but be prepared to do a lot of critical thinking.

Writing Subreddits

high angle photo of woman writing in a notebookr/AbandonedPorn

I promise this link is safe for your boss, child, or pet to see if they walk past your screen. It’s fascinating to observe how buildings change after humans stop using them and nature begins to take over.

This is excellent source material for anyone writing about ancient ruins, abandoned cities, and the like.

r/AskARace

There are many other AskA subreddits out there for various countries, continents, and minority groups if you need more advice while writing characters who are different from you in some way.  I picked this one specifically because it has such a diverse and knowledgable set of users.

r/CemeteryPorn

You can learn so much about previous generations by paying attention to how they buried and commemorated their dead. I adore looking at tombstones and photos of tombstones.

r/OldSchoolCool

Most of these photos were taken between the 1940s and 1980s, give or take a few decades. They can be a good reference for anyone writing about the 1900s who wants to get their fashion and hairstyles right.

r/WritingPrompts

Endless free ideas are here for the taking if you need some inspiration.

r/WritingLGBT

This is a good place to discuss writing LGBT+ characters and finding books featuring these characters. There are also plenty of LGBT+ authors poking around there, too, if you’re one of us and want to make some new friends.

 

What are your favourite subreddits?

Wednesday Weekly Blogging Challenge: How I Take Care of My Health

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

While I did get out of some of these habits last year due to how topsy-turvy 2020 was for so many of us, I’m a health-conscious person in general.

I don’t smoke, drink alcohol, or use any other substances. My body can barely handle the side effects of caffeine, much less anything stronger than that. Haha!

I lift weights, do yoga, or take long walks nearly every day of the week. Winter tends to be a more sedentary season for me, but I do still try to get some activity in when everything outside is covered in ice and snow.

close-up photo of fresh raspberries, blackberries, and blueberriesI eat five servings of vegetables and fruit on most days. If I’m hungry between meals, these are the foods I reach for first.

I eat a low-sugar diet. That is to say, the natural sugar in whole, fresh fruit is fine, but I avoid the processed stuff unless it’s a holiday or I’m on vacation. (This is one of those rules I broke a lot last year. I’m working hard to make 2021 less sugary).

I meditate most days of the week. It does wonders for my mental health.

I use an electric toothbrush at my dentist’s recommendation. Apparently, they’re better at removing plaque than manual toothbrushes are. All I know is that I feel kind of futuristic and cool when a machine does some of that gentle scrubbing for me.

I’m up-to-date on my vaccinations, but I will never enjoy the sensation of a needle sliding into my arm. Shudder!

I weigh myself daily. There is more to being healthy than the number on the scale, but I like to see what my longterm trends are and stay within a healthy range for my body frame size. Unexplained changes in weight can be an early sign of some pretty dangerous diseases. It’s also handy to know how much you weigh in case a dentist, doctor, or other medical professional needs to prescribe certain types of medication that must be calibrated to your weight in order to be effective and safe.

Why You Should Commit to Your New Year’s Fitness Resolution Today

top view of person holding a red and white striped umbrella and walking on a thick layer of snow. Only their footprints and shadow are visible, not the person themselves.I find it interesting how we are all encouraged to over-indulge during multiple holidays from October to December only to be bombarded with weight loss and fitness ads come January 1.

To me, it makes so much more sense to continue on with the same healthy habits I follow the other nine months of the year and to build new ones than to throw everything out of the window between Canadian Thanksgiving and New Year’s Eve.

I still have treats, and there are days when all of my exercise comes in the form of long – or even not so long – walks. With that being said, I do my best to stick to my regular habits as much as possible no matter what the date on the calendar says and to start my New Year’s Resolution a few weeks ahead of time for the following reasons.

Building Habits Takes Time

scrabble bricks that spell out the word "resolutions." Any lifestyle change takes time not only to turn into a habit but to preserve as a normal part of one’s routines.

Starting (or continuing) now will give you a head start on everyone making similar resolutions in a few weeks.

I don’t know about all of you, but I find it easier to stick to small changes in my daily habits if I begin them a few weeks before everyone starts talking about what they want to change about themselves or their lives in the new year.

Fitness isn’t a competition, but there’s something motivating about starting early to me. I like the feeling of already settling into the rhythm of a new habit before it becomes a common topic of conversation in my social circles. It’s not about winning. It’s about having the self-discipline to think about these things in advance and seeing what I can accomplish early on.

Many Different Types of Exercise to Try

black and white photo of woman dancingWill you be dancing? Lifting weights? Walking in a winter wonderland? Riding a stationary bike? Jogging? Playing sports? Something else?

What equipment will you need to purchase or borrow, if any?

What special workout clothing will you need to purchase or borrow, if any?

Which part of your home, yard, or neighbourhood will you be exercising in? If it’s property you own, does anything need to be spruced up or organized beforehand?

I prefer to keep things as simple as possible, especially when I’m trying something new out and have no idea if I’ll stick with that form of exercise in the longterm.

Whether you have a long list of things to accomplish before your first workout or you’re like me and prefer to wing it, these are considerations to start thinking about now.

It’s Great Stress Relief

woman sitting in lotus pose on a yoga mat at home

The holiday season can be a stressful time of year for many of us no matter what we’re celebrating.

One of the things I enjoy the most about sticking to a workout plan as much as possible and trying new forms of exercise when I can is the sense of relief I feel from these activities.

Working out is a chance to turn my brain off and live in the moment. Nothing else matter except that next dance move, yoga pose, kilometre walked, or set completed.

My goal is to get at least thirty minutes of exercise a day, but sometimes I extend a session or go out for another walk simply for the chance to focus on the way my body feels in those moments.

It’s often exhilarating.

If you make fitness-based New Year’s Resolutions, what goals will you be setting for this winter?

3 Reasons Why You Should Try Mall Walking

Person wearing brown boots and blue denim. The're standing on snow and their boots are caked in snow. Mall walking is a form of exercise involving people walking briskly through the long corridors of shopping malls before the stores open for the day when there are very few other folks about.

This is the time of year when I begin to yearn for spring. It’s one thing to experience snowstorms in November and December when the memory of summer is still fresh in everyone’s minds.

Winter weather somehow feels even colder and snowier when it’s been happening for a couple of months already and can be expected to keep popping up for at least two more of them.

Luckily, Toronto has plenty of malls to walk around in while the temperatures plunge and snow falls outside. There is definitely something to be said for taking advantage of all of that dry, temperature-controlled space until April arrives.

If you haven’t tried mall walking yet this winter, here are three reasons why it might be a good idea to give it a shot.

It’s Scaleable

Child running up a flight of stepsWalking can be made as easy or as difficult as it needs to be to meet your current fitness goals.

It can be a short, gentle stroll through the mall for someone who is brand new to exercise or just coming back to it after an accident or illness.

A long, brisk power walk might be a good choice for someone who has been exercising for a while and wants to increase their endurance.

I’ve even seen people run up multiple flights of stairs while on walks in order to give their muscles and cardiovascular systems a bigger challenge. Note: I don’t recommend this one on busy days at the mall or other public places!

It’s as Sociable or Solitary as You Prefer

Two people walking indoors. There is a large wall filled with glass windows behind them. I’m the sort of person who loves walking with a partner or group of people. There’s something about walking and talking that makes both of those things much more appealing to me than they’d be on their own.

The nice thing about walking at a mall is that either of these options is perfectly safe and acceptable.

There are certain places like parks that I don’t feel safe visiting early in the morning and late at night when few other folks are around because I am a short, petite woman. This is even more true during the winter when the sun rises late and sets early.

Malls always have security guards patrolling them, and no matter how early I might show up in the morning I’ve always seen other mall walkers there as well.

I really like being able to get a walk in at the mall by myself or with someone else without needing to think about safety factors like these.

It’s Warm, Dry, and Indoors

People walking around in a brightly lit mallTaking an outdoor walk on a warm, spring day in Ontario is a pleasant experience.

In February? Not so much. Our winters can be beautiful, but they’re also generally wet, icy, and freezing cold for months on end.

While I definitely prefer walking outdoors, it is nice to have a place to go during the winter where you can unzip your coat and walk around without slipping on any ice or snow.

Malls have plenty of flat, even surfaces to walk on. The ones I visit are kept very clean and dry, especially if you visit early in the day before the biggest crowds show up.

There are times during winter and early spring when I impatiently wait for the weather to warm up again. I doubt I’ll ever look forward to this part of the year, but I do appreciate having such nice places to move around in while the weather outdoors is cold, icy, snowy, muddy, rainy, and sometimes all of those things at once in a single day!

If you live near a mall, how often do you go there to exercise?

Why I Prefer to Exercise Alone

As I’ve mentioned here in the past, I didn’t learn to enjoy exercise until adulthood in large part because of my negative experiences in physical education classes.

To summarize that post for anyone who hasn’t read it yet, my gym teachers never explained why exercise was an important part of living a healthy lifestyle. It was something we were compelled to do without being told why it was important.

They also put such a heavy emphasis on competition and team sports that I didn’t realize there were many other options for those of us who have no interest in winning or playing on a team. While I understand that my school districts weren’t wealthy ones and couldn’t afford specialized equipment, in the post I linked to above I did come up with quite a few alternative forms of exercise that they could have incorporated into gym classes without breaking the bank.

It was only when I discovered all of the solitary, non-competitive ways to get a workout in that I began to look forward to this part of my regular routine. Not everyone has these same needs, but I’m happier exercising alone for the following reasons:

1. Peace and Quiet 

Some people are energized by loud music or the cacaphony of sounds that occur when a large group of people are all using the same facilities.

I am not one of them. While I do spend time in loud, crowded places, they are never the first place to come to mind when I’m deciding where I’d like to go. To me, this would be like going to your dentist’s office just to hang out and listen to the distant hum of the dentist drilling someone’s tooth to fix a cavity.

If that’s something you find amusing, fantastic. I can think of a very long list of places I’d rather be instead, though, and none of them involve drills or ear-splitting gym tunes.

2. No Scheduling Conflicts

Many of the people I know do not greet mornings with joy. While I’m leaping out of bed and feeling my highest energy levels of the day, they’re drinking coffee and barely keeping their eyes open.

If we were to attempt to synchronize our schedules, it would be tricky to balance their sleepy reactions to the morning with how I tend to behave in the evenings. There have also been times when my workouts lasted for shorter or longer periods of time than I thought they would based on how I was feeling that day.

Exercising by myself simply makes more sense until or unless I meet another unapologetic morning person who takes the same approach to fitness that I do.

3. Personalized Fitness Goals

As I mentioned above, competition does nothing to encourage me to exercise. In fact, it discourages me from pushing myself harder due to how much I dislike the winner vs. loser approach to getting fit.

What does work for me is to set personalized fitness goals that I can easily measure and track. This could be a short-term goal like increasing my step count or a long-term goal like reducing my body fat percentages. I like the process of keeping track of numbers like these and seeing how they change over time. If a friend wanted to see my statistics for some reason, I wouldn’t have a problem sharing them.

It’s the competition I’m really trying to avoid, and keeping my goals personalized is an excellent way for me to do just that.

4. Shorter, More Efficient Workouts

Occasionally, I have exercised with other people. It’s been my experience that a lot of folks enjoy talking throughout their workouts.

I enjoy conversations in just about any other setting, but I really don’t like pausing a workout in order to chat. If I’m lifting weights or walking briskly, I want to focus on how I’m moving my body instead of what so-and-so said last week.

Socializing is important, but I’ve found that I get much better results when I completely separate that from staying fit.

Do you prefer to exercise alone or with a group of people?