Tag Archives: Illness

We Should All Have Android Bodies

You might think I’m joking about this, but I’m not. This is how the last couple of days have been for me.

Me: My injured foot is doing better. What a relief. I can’t wait to get back into my normal workout routines again.

Body:  Ooh, look! A shiny illness. I heard they pair perfectly with feet injuries, especially during cold and flu season when you can get fresh, locally-grown sicknesses at every corner store.

Me: Wait, what?

Body: It’s so sparkly. I want to cuddle it, name it Fluffy, and carry it around for a while.

Me: Illnesses do not sparkle and you do not want to touch that one. Trust me. It will be better for everyone if you put it down and go wash your hands with soap and hot water.

Body: Too late! Sorry not sorry, but I’m keeping it. The three of us are going to be besties until your immune and digestive systems figure out how fight back.

Based on how I’ve been feeling these past few weeks, I am beyond ready for humanity to figure out a way to give everyone an android body. Meat suits have some benefits, but they also need far too many repairs and recuperation time when they have accidents or pick up the wrong germs.

Give me a nice, robotic body instead. I’d be quite happy to never have to think about all of the things that can go terribly wrong with flesh, bones, and organs even when you’re only dealing with diagnoses that have an expiration date.

The science fiction genre often acts as though transitioning from having a purely biological form to at least partially existing as a computer program would be a terrible fate, but all I can think about is how nice it would be to no longer get sick or injured anymore.

Would you sign up to have your consciousness transferred to an android body if such a thing were possible?

 

The Best Fitness Advice I’ve Ever Received

There is so much conflicting information floating around out there about fitness, nutrition, and various types of exercise. Today I’m going to be talking about the best fitness advice I’ve ever received. I’m not a doctor or other medical provider, so this post is not written in order to give health or medical advice to anyone. It is only meant to share my personal experiences on this topic.

1. Don’t Ignore Pain

There’s a massive difference between  feeling fatigued from a certain type of movement and hurting because of it. Pain is a sign that something has gone or is going wrong. On the rare occasions that I feel this sensation while working out, I stop immediately.

2. Make Healthier Options the Easiest Ones

This is a trick I use for my diet as much, and even more so during the holidays when sweets are everywhere, as I do for my fitness goals.

It’s easy to stick with an exercise routine or a healthy eating plan on a great day when everything goes according to plan. Continuing to do so on days when my plans have been interrupted or I’m dealing with unpleasant surprises that make skipping that workout or ordering in fast food unbelievably appealing is another story.

If I already have healthy leftovers sitting in the fridge, I’m going to be less likely to go out and buy something that won’t provide the vitamins and minerals I need. As far as my fitness goals go, I live in a highly walkable neighbourhood and try to do as many of my normal errands on foot as possible. Those five or ten minute trips add up to a lot of low-impact exercise over time.

3. Pick Activities You Enjoy

For example, I love to go swimming. It’s not an activity I do very often for logistical reasons, but when I do get a chance to swim I’ll happily spend hours in the pool. At times, I’ve even fantasized about what it would be like to be able to sleep while floating in a friendly body of water. (No, this blog is not written by a mermaid, although that might be something a mermaid would write if they actually existed and didn’t know how to sleep in the water since they’d been raised on land).

4. Be Patient

Reaching any fitness goal takes time and effort. I know that I’ve often wished I could build muscle quickly, but that’s not how it works….especially for thin and petite women like me!

5. Create Multiple Backup Plans

A few years ago, I made plans to go on a low-key hike on a specific spring weekend when the weather is generally gorgeous here in Ontario.

Then it rained that weekend. I’m not talking about a light drizzle, either. There were thunderstorms and lightning everywhere.

It happened again on my backup date, and then yet again the next couple of times I tried to reschedule those plans. I don’t remember whether that hike ever happened or not, to be honest with you. What I remember most clearly from that experience is how frustratingly funny it was to see the weather report change to a high risk of thunderstorms on every single day I was hoping to spend some time out in nature.

This is a story I think about when I’m brainstorming various ways to include physical activity in my vacation plans or deciding how to get back into the habit of exercise after an injury or illness. If one idea doesn’t work, I always have two or three alternates tucked into the back of my mind.

6. Stick to the Routine, Including Rest Days 

If it’s a workout day for me, I’m going to be getting that exercise in unless I’m sick, injured, or (very rarely) are travelling and legitimately can’t make my goals that day due to how many hours I’ve spent on an airplane, train, or bus. On rest days, I take things easy no matter how much I’m itching to do something more active with my time than walking or other low-impact forms of movement.

The longer these habits have had to form, the easier I find it to follow the routine. There is something reassuring about always knowing what that part of my day is going to be like no matter what else might be happening before or after it.

What is the best fitness advice you’ve ever received?

Health and Fitness at the Dollar Store

One of the biggest misconceptions some people have about getting fit is that it requires a significant investment of money in the beginning if you’re starting out with little to no equipment.

This couldn’t be further from the truth.

A few nights ago, I took a stroll around a dollar store to see what kinds of health and fitness items they had for sale there. I jotted down everything I could find that could somehow be connected to this topic, and the list was much longer than I ever would have imagined it would be.

Seriously. I was expecting to find maybe ten things there, but I ended up finding closer to a hundred of them if every category is fully expanded to include every example in them.

This is what they had for sale there:

  • T-shirts
  • Hats
  • Sandals
  • Hair ties
  • Socks
  • Sports bras
  • Ponchos
  • Support insoles for shoes
  • Sunglasses
  • Beach towels
  • Goggles
  • Bug Repellant
  • Sunscreen
  • First Aid supplies (bandaids, disinfectant, etc).
  • Plastic and metal buckets of various sizes (for transporting dirty or wet items back home)
  • Reusable plastic water bottles
  • Fishing poles
  • Headlamps
  • Small lanterns (if hiking or camping are on your to-do list)
  • Pet toys (for playing tug-of-war or fetch)
  • Pool toys
  • Toys and games for all ages/abilities (dart guns, dart boards, balls, chalk, jump ropes, etc)
  • Young children’s toys (plastic baseball bats, miniature golf clubs, etc)
  • Balloons (for water balloon fights or other similar games)
  • Beach toys (small shovels, plastic molds for making sandcastles, etc).
  • Frisbees
  • Rainbow flyers
  • Gardening tools (hand rakes, small shovels, etc).
  • Badminton rackets and balls
  • Plastic/rubber balls for other sports
  • Hula hoops
  • Sports equipment (rackets, balls, etc).
  • Yoga mats
  • Kettleballs
  • Resistance bands
  • Exercise wheels
  • Push up stands
  • Stretch bands
  • Roll out exercise wheels
  • Yoga mats
  • Yoga towels
  • Nonperishable, fairly healthy snacks (nuts, beef jerky, bottled water, canned fruit, applesauce.)
  • Many types of large reusable bags (for toting around everything on this list!)

Some of the items on this list did cost more than a dollar, but all of them were very inexpensive in general.

Whether I was planning to hike, swim, build sandcastles play any number of sports, jog, lift weights, stretch, do yoga, garden, go camping, or participate in any number of other activities, there were products for almost every type of exercise one could possibly imagine. I was seriously impressed by their selection.

Why am I recommending checking out your local dollar store if I believe in minimalism and buying quality over quantity?

There are a few reasons why this could be a smart idea under certain circumstances:

Not Everything Needs to be Well-Made in Order to be Useful

Several years ago, I bought a sun hat from the dollar store that suits my purposes perfectly when I want to exercise outdoors on a sunny day. Was it fashionable? Well, only if you’re a time traveller from 1995, but I’m not the kind of person who worries about how trendy I look when I’m working out.

Why spend $60 on something like that if you can spend $2 or $3 instead for the exact same outcome? For the kinds of activities I do, the type of hat doesn’t matter in the least. Anything that shades my face and neck from the sun will be more than adequate for my purposes.

It’s a Low-Cost Way to Try New Activities

For example, I like the idea of playing badminton. Every so often, I toy around with the thought of playing that sport as part of my fitness routine.

As mentioned above, the dollar store carries badminton equipment. While it isn’t made from high quality materials, it would be the perfect thing for me to play around with if I ever decide to finally add this sport to my list of preferred activities.

Spending a few dollars wouldn’t break the bank, and I could  go to a secondhand store or a regular store to find much sturdier equipment if I decided that this was something I wanted to play more than occasionally and my original racket broke.

Speaking of broken items….

Losing or Breaking A New Item Won’t Be So Disappointing

I’m very protective of the few possessions I have that are top-notch. Anyone who wants to borrow them has to earn my trust first, and I’d be horribly disappointed if they were damaged, lost, or destroyed in an accident or through someone else’s carelessness. There are certain places that I really wouldn’t want to take those items to due to the risks of them being exposed to the water, dirt, or sand that could ruin them.

The nice thing about dollar store purchases is that you don’t stand to lose hundreds or thousands of dollars if they’re accidentally broken or lost. I wouldn’t hesitate to lend out something like a hula hoop or a pool toy I bought from the dollar store to a friend or relative.

If that item was later returned to me in pristine condition, great! If not, I’ve only lost a few dollars at most. Replacing it won’t hurt my bottom line at all, so I don’t have a problem lending it out or taking it places where the risks of something happening are higher than usual.

What’s At Your Local Dollar Store?

Assuming you live in a part of the world that has dollar stores (or pound shops/variety stores, as they’re sometimes called), what kinds of health and fitness items have you spotted there?

I’d love to compare my list with yours!

The Cold That Stuck Around (Or Why I Haven’t Lifted Weights in Ages)

Every once in a great while, my body meets a cold virus that decides it likes living in my body and becomes reluctant to leave it. I’m talking about the kind of devotion that some people are never lucky enough to experience once in their entire lifetimes. If it didn’t involve so much coughing, I’d be much more willing to feel sorry for those poor viruses who hang around for as long as they do.

I like to blame this on the fact that I didn’t grow up in Canada as well as the fable that I therefore have yet to mingle with some of the more virulent germs floating around up here. When Canadians emigrate to the U.S., I’m sure they’re occasionally just as surprised by our fierce American germs down there. (I will now wait for my mother, who has worked in the medical field for over 20 years and has no doubt forgotten more about these things than I’ll ever know, to shake her head and laugh at the idea of Canadian vs. American viruses.)

For the past few weeks, I’ve had about as much stamina and energy as the sleeping cat in the picture on the left.

There were a few beautiful naps to be had in the early stages of The Cold That Stuck Around™, and I was grateful for every one of them.

After the sneezing, fatigue, and congestion finally began to fade away, I started thinking about weightlifting again. I miss it every single time I have to take a break from it to heal from an injury or illness.

As usual, I waited a couple of days until after my cough finally faded away before tentatively doing a light bodyweight fitness routine that I normally find pretty easy. I was otherwise  feeling well by this point, and I really wanted to get back into my normal routine before the new year.

Something tells me The Cold That Stuck Around™ was expecting this, because I began coughing at the end of that workout. It wasn’t a hacking cough, but it did bother me off and on for the rest of that day.

The next morning I was still coughing, so I took another couple of days off to rest. Yesterday, I decided to try to reach my daily step count goal without doing any weightlifting. Maybe that fairly small amount of exercise would be acceptable while I healed.

I’ll give you the amount of time it takes to read this sentence to guess how that turned out for me.

Yes, I had another coughing fit this morning. It was milder than the last one, but I clearly haven’t shaken off The Cold That Stuck Around™quite yet.

I otherwise feel perfectly healthy. It’s hard to justify the idea of not getting my normal amount of exercise in, but clearly my body isn’t quite ready for that yet.

So now here I am staring wistfully at my weights as I wonder when I’ll get to use them again. In the scheme of things, it is a very minor problem to have. I honestly shouldn’t even be complaining about it at all, but I’m going be very happy when the-virus-that-shall-not-be-named finally wanders away for good and I’m no longer coughing at all. There are many things in life I can be perfectly patient about,  but this isn’t one of them.

I hope that all of your fitness routines are going much more smoothly!

Why Unsolicited Advice Is a Terrible Idea

Yes, I appreciate the irony in writing a blog post about unsolicited advice that could be read as unsolicited advice.

I’ve been playing around with the idea of never giving anyone any advice that they haven’t asked me for, though, and I thought it would make a great topic for a post here while I’m adjusting to the idea of keeping my mouth shut until or unless I’m asked for my opinion.

Perhaps someday I’ll revisit this topic once I have more to say about it? For now, let’s talk about why giving people advice they haven’t asked for is a terrible idea.

 You Don’t Have All of the Facts

Everyone has private parts of their lives that are only shared with very few people or maybe even no one else at all. It could be as simple as a soothing bedtime ritual or as complex as an uncommon hobby that they only discuss with others who have also devoted their free time to perfecting the art of underwater basket weaving.

The parts of someone’s life that others see  almost certainly don’t give a full picture of who they are or how complex their problems – or their perceived problems –  really are.

Sometimes what looks like a banana isn’t actually a banana after all. (Also, I love this picture in and of itself. Isn’t it interesting?)

One Size Doesn’t Fit All

I’ve seen this happen multiple times with various friends of mine who are living with serious, longterm mental or physical health problems.

No sooner do they mention having a particularly bad day or dealing with a troublesome, new symptom than someone else will jump in with a half-dozen suggestions for how they should fix their disease once and for all.

Yes, they’ve tried all of those cures already. No, that random Internet article isn’t going to magically fix deep-seated health problems that have been bothering them for decades and that have been treated by multiple doctors and other healthcare professions over the years.

I’ve only ever had this happen to me briefly once or twice, and even that made me irrationally angry. I can’t imagine what my friends who must deal with possibly well-meaning but ultimately wrong and judgemental assumptions about their bodies over and over again go through.

What works for one person can fail miserably for another even if they’re both dealing with similar circumstances or diseases.

 It Doesn’t Work

Advice is only useful when the person receiving it is open to the idea of changing. It’s not like a vaccine that will protect someone from dangerous diseases regardless of what thoughts flutter through their minds while their immune systems are learning how to recognize and destroy inactivated polio germs.

One has to be ready to accept what the advice-giver is saying in order for it to have any hope at all of working. Changing your personality, habits, and/or current situation is such a difficult task that there’s no other way of going about it. Anyone who isn’t motivated to keep going even if they don’t see any results right away is almost certainly going to give up long before any of the work they might have put into their current personal project has had any chance at all to fix things.

Unwanted advice also doesn’t work well for adult relationships in general. When someone who isn’t in an official place of authority over me tries to control what I do or how I live, I feel annoyed and confused. If they continue to do it over a long period of time despite being asked to stop, I slowly begin to share less about my life with them.

Not only does unsolicited advice not work in the short term, it makes me much less willing to listen six months or a year from now if they have something else to say to me.

Rather than prompting me to change whatever it is they think I’m doing wrong, what this kind of interaction teaches me is that they’re not a safe person to confide in. I will often start spending less time with them and guarding myself when I do see them. Their intentions may have been noble, but the results of their poor boundaries are going to be the exact opposite of what they might have hoped for.

Some Lessons Have to be Learned the Hard Way

Not everyone is willing to take the experiences of others as the ultimate truth.

I’d be lying if I said I didn’t have the urge to warn other people about certain types of mistakes I’ve made in the past, but you can’t live someone else’s life for them.

Sometimes they have to find out for themselves that something is a terrible idea regardless of whether it takes thirty seconds or thirty years between their decision and reaping the consequence of it.

The only thing the rest of us can do in the meantime is to respect their boundaries and hope that they’ll learn their lesson as quickly and easily as possible.

5 Unexpected Things that Can Make You More Mindful

I’ve been thinking about mindfulness a lot lately. It’s a habit that needs to be built up and reinforced over a long period of time. Mindfulness is not the sort of thing that you can achieve in an hour, a day, or a week. With that being said, there are certain experiences in life that can give you valuable… Read More

When Exercise Is a Bad Idea

One of the hardest things for me to deal with when it comes to my exercise routine is to step away from it when I’m sick or injured. Why is that, you ask? Well, I don’t want to lose the gains in muscle mass or endurance that I’ve worked so hard for. Logically speaking, I know that… Read More