Hosted by That Artsy Reader Girl
Spending time in nature is one of my non-bookish hobbies. My idea of a good time is taking a walk in the woods, by the beach, or in some other natural setting where I can let the sounds of birds tweeting and leaves rustling wash over me.
This is how serene and beautiful our forests are during the summer. (Yes, I took this photo). We have been seeing more ticks, including some that carry Lyme disease, in Ontario, so I always stick to the trails when I walk through our forests and check for ticks afterwards.
Taking a few precautions like this one is well worth the time I get to spend out in nature. There is nothing like noticing a rabbit, squirrel, or some other small creature hiding beneath a nearby bush and realizing it’s waiting to see how you behave before it decides when to run away.
I like to pretend like I haven’t seen them and keep walking on by. Sometimes they decide to stay hidden , while in other cases they suddenly scamper away in a flurry of motion.
The books on today’s list are a nice mixture of practical medical advice for outdoor adventures and ones that explore the many advantages of getting some exercise outdoors while the weather is warm and nice. I have read all of them and would recommend all of them. (Well, I actually read a similar first aid book that I couldn’t find online anymore. But close enough).
CPR, AED & First Aid Provider Handbook by Karl Disque
1. Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
Oh, the Places You’ll Go! by Dr. Seuss
The Hidden Life of Trees: what they feel, how they communicate : discoveries from a secret world by Peter Wohlleben
Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail by Ben Montgomery
Medicine Walk by Richard Wagamese
The Zombie Survival Guide: Complete Protection from the Living Dead by Max Brooks
Yes, that final title does talk about zombies, but the advice in it is wholly practical and can be used for all sorts of survival situations. I’ve even found it useful for more ordinary troubles like dealing with days when I’m feeling out of sorts and need to comfort myself.
I hope this list has encouraged you to spend time outdoors this summer if you can and if you’re interested. It’s a wonderful way to spend the summer in my opinion.
r/1500isplenty
r/Meditation
r/AskFantasy
r/AbandonedPorn
I find it interesting how we are all encouraged to over-indulge during multiple holidays from October to December only to be bombarded with weight loss and fitness ads come January 1.
Any lifestyle change takes time not only to turn into a habit but to preserve as a normal part of one’s routines.
Will you be dancing? Lifting weights? 
Mall walking is a form of exercise involving people walking briskly through the long corridors of shopping malls before the stores open for the day when there are very few other folks about.
Walking can be made as easy or as difficult as it needs to be to meet your current fitness goals.
I’m the sort of person who loves walking with a partner or group of people. There’s something about walking and talking that makes both of those things much more appealing to me than they’d be on their own.
Taking an outdoor walk on a warm, spring day in Ontario is a pleasant experience.
This post is going to be short and sweet. Not everything I write requires 1000+ words to explain.
I’m the sort of person who generally responds best to easing back into a fitness routine after a break. That is, I may start off with a shorter weightlifting session or slower walking pace than I’d normally do for the first few days.