Tag Archives: Illness

Wednesday Weekly Blogging Challenge: What You Do When You’re Not Feeling Well

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Click here to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

This week’s prompt didn’t specify what sort of illness we might have, so I’m going to assume it’s a contagious and common one like a cold or the flu that we’ve all experienced multiple times in life as opposed to diseases that only a small percentage of people have personal experience with.

These are the steps I tend to go through when I feel these sorts of viral illnesses sneaking up on me:

A thermometer and some pills lying on a white surface.

Step 1: Denial

No, of course I’m not sick! My sore throat and stuffy nose must be due to allergies of some sort even if it’s the middle of winter and everything here in Ontario is frozen solid.

This stage usually only lasts for a few hours or a day at most.

 

Step 2: Why? Sigh! 

Why did I have to get sick this week? Doesn’t my immune system know I have 1,043 things to do (or, even worse, that I was looking forward to a relaxing vacation)?

 

Step 3: Grudging Acceptance.

I suppose I will give in and accept my fate as germy sick person, but I do not agree to be cheerful about it. Harrumph.

 

Step 4: Naps and Soup

Schedule permitting, let’s squeeze in as many naps and bowls of warm, soothing soup as possible.

I almost never eat soup when I’m healthy, and of course I do eat other foods when I’m sick, too. There is something about soup that’s extra appealing when I’m sick, especially if it’s chicken noodle or a soft version of beef vegetable that’s friendly for a sore throat or upset stomach.

If my symptoms include a fever, this is when I start taking my temperature a few times of day and writing down the results.

 

Step 5: Ugh, This Cough Is Never Going to End

Is it pneumonia, consumption, or maybe even something worse?

I think I should spend inordinate amounts of time on WebMD looking up every symptom and seeing what the worst case scenario is for them just in case.

 

Step 6-9: Slightly Better, Slightly Worse 

Why am I coughing more today? Why am I coughing less today?

How soon can I exercise? How much can I exercise? What does the Internet say about how quickly I can go back to normal habits without risking the rare cases of heart damage that happen when people exercise too soon after a viral illness?

Shall I google it all a dozen different ways over the next couple of weeks until my cough disappears completely?

 

Step 10: I am Actually Well Again! 

I think this one is pretty self explanatory. There’s nothing like feeling like your old self again.

Wednesday Weekly Blogging Challenge: Your Favourite Podcast and Why

Hosted by Long and Short Reviews.

Click here to read everyone else’s replies to this week’s question and here to see the full list of topics for the year.

A pink neon sign that says “On Air.” To be honest with all of you, I rarely listen to podcasts.

Books are such a huge source of entertainment to me that I simply don’t have a lot of time left over for other things, but I am open to changing that under the right circumstances.

One of the few exceptions to this rule is Tell Me About Your Pain. It’s a podcast about living with chronic pain and the latest evidence-based information on how best to treat it and to live with it.

(For anyone who might be new to the Wednesday Weekly Blogging Challenge or to my site in general, I have episodic migraines).

I’m still quite new to this show, but I appreciate the fact that the people who run this podcast are so conscientious about only recommending treatments that have a strong scientific basis for their claims.

One of the things I’ve learned from my illness is that most of us will do anything to find relief and a very small percentage of humans out there will take advantage of that desperation to sell “treatments” that are ineffective or, even worse, might actually cause other health problems or exacerbate your current ones.

Due to this, I’m cautious about who I listen to when I seek out complementary treatments for my migraines that might work well with the new treatment regiment my family doctor put me on a few months ago. I don’t want to upset the delicate balance that can happen when you finally find a routine that helps.

This podcast is an excellent one if you also happen to have a chronic illness that causes pain or if you simply want to get a peek at how some of your friends and loved ones deal with this sort of thing.

if anyone reading this knows a lot about podcasts and would like to make some recommendations, I’d love to hear about anything that’s related to science, books, art, or history! It’s wonderful to learn more about the world.

We Should All Have Android Bodies

You might think I’m joking about this, but I’m not. This is how the last couple of days have been for me.

Me: My injured foot is doing better. What a relief. I can’t wait to get back into my normal workout routines again.

Body:  Ooh, look! A shiny illness. I heard they pair perfectly with feet injuries, especially during cold and flu season when you can get fresh, locally-grown sicknesses at every corner store.

Me: Wait, what?

Body: It’s so sparkly. I want to cuddle it, name it Fluffy, and carry it around for a while.

Me: Illnesses do not sparkle and you do not want to touch that one. Trust me. It will be better for everyone if you put it down and go wash your hands with soap and hot water.

Body: Too late! Sorry not sorry, but I’m keeping it. The three of us are going to be besties until your immune and digestive systems figure out how fight back.

Based on how I’ve been feeling these past few weeks, I am beyond ready for humanity to figure out a way to give everyone an android body. Meat suits have some benefits, but they also need far too many repairs and recuperation time when they have accidents or pick up the wrong germs.

Give me a nice, robotic body instead. I’d be quite happy to never have to think about all of the things that can go terribly wrong with flesh, bones, and organs even when you’re only dealing with diagnoses that have an expiration date.

The science fiction genre often acts as though transitioning from having a purely biological form to at least partially existing as a computer program would be a terrible fate, but all I can think about is how nice it would be to no longer get sick or injured anymore.

Would you sign up to have your consciousness transferred to an android body if such a thing were possible?

 

The Best Fitness Advice I’ve Ever Received

There is so much conflicting information floating around out there about fitness, nutrition, and various types of exercise. Today I’m going to be talking about the best fitness advice I’ve ever received. I’m not a doctor or other medical provider, so this post is not written in order to give health or medical advice to anyone. It is only meant to share my personal experiences on this topic.

1. Don’t Ignore Pain

There’s a massive difference between  feeling fatigued from a certain type of movement and hurting because of it. Pain is a sign that something has gone or is going wrong. On the rare occasions that I feel this sensation while working out, I stop immediately.

2. Make Healthier Options the Easiest Ones

This is a trick I use for my diet as much, and even more so during the holidays when sweets are everywhere, as I do for my fitness goals.

It’s easy to stick with an exercise routine or a healthy eating plan on a great day when everything goes according to plan. Continuing to do so on days when my plans have been interrupted or I’m dealing with unpleasant surprises that make skipping that workout or ordering in fast food unbelievably appealing is another story.

If I already have healthy leftovers sitting in the fridge, I’m going to be less likely to go out and buy something that won’t provide the vitamins and minerals I need. As far as my fitness goals go, I live in a highly walkable neighbourhood and try to do as many of my normal errands on foot as possible. Those five or ten minute trips add up to a lot of low-impact exercise over time.

3. Pick Activities You Enjoy

For example, I love to go swimming. It’s not an activity I do very often for logistical reasons, but when I do get a chance to swim I’ll happily spend hours in the pool. At times, I’ve even fantasized about what it would be like to be able to sleep while floating in a friendly body of water. (No, this blog is not written by a mermaid, although that might be something a mermaid would write if they actually existed and didn’t know how to sleep in the water since they’d been raised on land).

4. Be Patient

Reaching any fitness goal takes time and effort. I know that I’ve often wished I could build muscle quickly, but that’s not how it works….especially for thin and petite women like me!

5. Create Multiple Backup Plans

A few years ago, I made plans to go on a low-key hike on a specific spring weekend when the weather is generally gorgeous here in Ontario.

Then it rained that weekend. I’m not talking about a light drizzle, either. There were thunderstorms and lightning everywhere.

It happened again on my backup date, and then yet again the next couple of times I tried to reschedule those plans. I don’t remember whether that hike ever happened or not, to be honest with you. What I remember most clearly from that experience is how frustratingly funny it was to see the weather report change to a high risk of thunderstorms on every single day I was hoping to spend some time out in nature.

This is a story I think about when I’m brainstorming various ways to include physical activity in my vacation plans or deciding how to get back into the habit of exercise after an injury or illness. If one idea doesn’t work, I always have two or three alternates tucked into the back of my mind.

6. Stick to the Routine, Including Rest Days 

If it’s a workout day for me, I’m going to be getting that exercise in unless I’m sick, injured, or (very rarely) are travelling and legitimately can’t make my goals that day due to how many hours I’ve spent on an airplane, train, or bus. On rest days, I take things easy no matter how much I’m itching to do something more active with my time than walking or other low-impact forms of movement.

The longer these habits have had to form, the easier I find it to follow the routine. There is something reassuring about always knowing what that part of my day is going to be like no matter what else might be happening before or after it.

What is the best fitness advice you’ve ever received?

Health and Fitness at the Dollar Store

One of the biggest misconceptions some people have about getting fit is that it requires a significant investment of money in the beginning if you’re starting out with little to no equipment.

This couldn’t be further from the truth.

A few nights ago, I took a stroll around a dollar store to see what kinds of health and fitness items they had for sale there. I jotted down everything I could find that could somehow be connected to this topic, and the list was much longer than I ever would have imagined it would be.

Seriously. I was expecting to find maybe ten things there, but I ended up finding closer to a hundred of them if every category is fully expanded to include every example in them.

This is what they had for sale there:

  • T-shirts
  • Hats
  • Sandals
  • Hair ties
  • Socks
  • Sports bras
  • Ponchos
  • Support insoles for shoes
  • Sunglasses
  • Beach towels
  • Goggles
  • Bug Repellant
  • Sunscreen
  • First Aid supplies (bandaids, disinfectant, etc).
  • Plastic and metal buckets of various sizes (for transporting dirty or wet items back home)
  • Reusable plastic water bottles
  • Fishing poles
  • Headlamps
  • Small lanterns (if hiking or camping are on your to-do list)
  • Pet toys (for playing tug-of-war or fetch)
  • Pool toys
  • Toys and games for all ages/abilities (dart guns, dart boards, balls, chalk, jump ropes, etc)
  • Young children’s toys (plastic baseball bats, miniature golf clubs, etc)
  • Balloons (for water balloon fights or other similar games)
  • Beach toys (small shovels, plastic molds for making sandcastles, etc).
  • Frisbees
  • Rainbow flyers
  • Gardening tools (hand rakes, small shovels, etc).
  • Badminton rackets and balls
  • Plastic/rubber balls for other sports
  • Hula hoops
  • Sports equipment (rackets, balls, etc).
  • Yoga mats
  • Kettleballs
  • Resistance bands
  • Exercise wheels
  • Push up stands
  • Stretch bands
  • Roll out exercise wheels
  • Yoga mats
  • Yoga towels
  • Nonperishable, fairly healthy snacks (nuts, beef jerky, bottled water, canned fruit, applesauce.)
  • Many types of large reusable bags (for toting around everything on this list!)

Some of the items on this list did cost more than a dollar, but all of them were very inexpensive in general.

Whether I was planning to hike, swim, build sandcastles play any number of sports, jog, lift weights, stretch, do yoga, garden, go camping, or participate in any number of other activities, there were products for almost every type of exercise one could possibly imagine. I was seriously impressed by their selection.

Why am I recommending checking out your local dollar store if I believe in minimalism and buying quality over quantity?

There are a few reasons why this could be a smart idea under certain circumstances:

Not Everything Needs to be Well-Made in Order to be Useful

Several years ago, I bought a sun hat from the dollar store that suits my purposes perfectly when I want to exercise outdoors on a sunny day. Was it fashionable? Well, only if you’re a time traveller from 1995, but I’m not the kind of person who worries about how trendy I look when I’m working out.

Why spend $60 on something like that if you can spend $2 or $3 instead for the exact same outcome? For the kinds of activities I do, the type of hat doesn’t matter in the least. Anything that shades my face and neck from the sun will be more than adequate for my purposes.

It’s a Low-Cost Way to Try New Activities

For example, I like the idea of playing badminton. Every so often, I toy around with the thought of playing that sport as part of my fitness routine.

As mentioned above, the dollar store carries badminton equipment. While it isn’t made from high quality materials, it would be the perfect thing for me to play around with if I ever decide to finally add this sport to my list of preferred activities.

Spending a few dollars wouldn’t break the bank, and I could  go to a secondhand store or a regular store to find much sturdier equipment if I decided that this was something I wanted to play more than occasionally and my original racket broke.

Speaking of broken items….

Losing or Breaking A New Item Won’t Be So Disappointing

I’m very protective of the few possessions I have that are top-notch. Anyone who wants to borrow them has to earn my trust first, and I’d be horribly disappointed if they were damaged, lost, or destroyed in an accident or through someone else’s carelessness. There are certain places that I really wouldn’t want to take those items to due to the risks of them being exposed to the water, dirt, or sand that could ruin them.

The nice thing about dollar store purchases is that you don’t stand to lose hundreds or thousands of dollars if they’re accidentally broken or lost. I wouldn’t hesitate to lend out something like a hula hoop or a pool toy I bought from the dollar store to a friend or relative.

If that item was later returned to me in pristine condition, great! If not, I’ve only lost a few dollars at most. Replacing it won’t hurt my bottom line at all, so I don’t have a problem lending it out or taking it places where the risks of something happening are higher than usual.

What’s At Your Local Dollar Store?

Assuming you live in a part of the world that has dollar stores (or pound shops/variety stores, as they’re sometimes called), what kinds of health and fitness items have you spotted there?

I’d love to compare my list with yours!

5 Unexpected Things that Can Make You More Mindful

I’ve been thinking about mindfulness a lot lately. It’s a habit that needs to be built up and reinforced over a long period of time. Mindfulness is not the sort of thing that you can achieve in an hour, a day, or a week. With that being said, there are certain experiences in life that can give you valuable… Read More

When Exercise Is a Bad Idea

One of the hardest things for me to deal with when it comes to my exercise routine is to step away from it when I’m sick or injured. Why is that, you ask? Well, I don’t want to lose the gains in muscle mass or endurance that I’ve worked so hard for. Logically speaking, I know that… Read More