Category Archives: Fitness

How I’m Handling My Summer Fitness Slump

I’ve trimmed down everything I wanted to say on today’s post into something that’s shorter than usual. As I’ve said before, I’d much rather stop writing when I run out of content than stretch out my points to fill a predetermined number of words. This is an interesting time of the year in Toronto. After… Read More

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What Are the Best Forms of Exercise for People Who Dislike Sports?

As I’ve mentioned here before, I’ve never been into team sports. My interest in fitness didn’t develop until adulthood because all of the physical education classes I took in school were almost exclusively focused on basketball, football, volleyball, kickball, and baseball. Since I wasn’t an athletic or coordinated kid by any stretch of the imagination,… Read More

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My First Outdoor Walk This Spring

My first outdoor walk this spring happened this past weekend. Since it isn’t possible to magically transport one’s readers to Toronto to experience this for themselves for half an hour, I’ll tell you exactly what it was like. The wind had a slight cold snap to it, and I shuddered a little bit every time… Read More

Why You Should Take a Minimalist Approach to Replacing Workout Gear

Consumerism is one of the biggest reasons why I’m so selective about which health and fitness sites and social media accounts I follow online. Many of these sites are filled with pictures of people exercising with colour-coordinated outfits and gear. These photos are pretty to look at, but that approach to fitness is also completely… Read More