Tag Archives: Spring

My First Outdoor Walk This Spring

My first outdoor walk this spring happened this past weekend. Since it isn’t possible to magically transport one’s readers to Toronto to experience this for themselves for half an hour, I’ll tell you exactly what it was like.

The wind had a slight cold snap to it, and I shuddered a little bit every time it blew against me.

There were still dirty patches of snow on the ground. They were especially noticeable in parts of my neighbourhood that don’t get a lot of sunlight in the average day.

The sunnier places where other snowdrifts had recently melted were now soggy puddles of cigarette butts, lost receipts, candy wrappers, and other small pieces of garbage.

A few people were bundled up in big, warm coats like it was still winter. Others had transitioned to lighter spring  jackets.

Some of the dogs were still wearing their cold-weather jackets, too.

The ground was muddy in the places where it wasn’t paved over with cement. It was brown and dull just like the bare trees and most of the bushes.

But on the Other Hand….

I live in a city, but the contrast between the sky and the ground here reminds me a little of my neighbourhood.

There was no ice on the ground at all. I could walk as quickly as I wanted to without any fear of slipping and falling.

The temperature was warmer than it’s been in months.

No one was wearing toques, gloves, or scarves. Many people who were wearing heavier coats had left them unzipped. This isn’t something that happens when it’s truly cold outside.

Some of the dogs weren’t wearing any winter coats at all.

One guy was walking down the street while wearing  running shoes, a pair of shorts, and a t-shirt. I would have been chilly if I were him, but maybe he was from a much colder climate and found 10 C balmier than people in southern Ontario do.

When the sunlight touched my face, it felt warm. It’s always a happy surprise when that happens for the first time in the spring!

There were the beginnings of so many flowers poking up from the soil that I couldn’t begin to count them all. It’s too early for the majority them to have buds yet, but their stems were looking green and healthy.

I even saw two red flowers that had already begun to bloom. They must have either been recently transplanted from a warm indoor location or be varieties that don’t require many warm days at all before they bloom.

When I looked at the trees closely, I saw tiny buds on their branches.

Some parts of the sky were brilliantly blue. Toronto can go many weeks without a single clear day during the autumn and winter, so it was a thrill to look up and not see a thick layer of grey clouds overshadowing the sun and sky. It was like the world had doubled in size overnight.

Spring has finally, truly arrived in my city. I look forward to many long walks as the weather warms up. What are you looking forward to this spring?

Should You Exercise Outdoors in March?

If you live in a part of the world where March and the winter season in general isn’t cold, icy, and snowy, this post may not be helpful for you. (Also, I am a little jealous of your tropical or temperate environments at the moment!)

For everyone else, keep reading. I have some questions for you.

Is it a smart idea to exercise outdoors at this time of the year?

What should fitness enthusiasts keep in mind about working out in slippery conditions and when the weather patterns are shifting rapidly as the season changes from winter to spring?

Let’s dig into these questions as well as other some points that everyone should ponder before deciding whether or not exercising outdoors between the months of December and March is a good decision for them.

Your Gear

The right gear makes all the difference in the world when it’s raining one minute, snowing the next, and everything could and probably will freeze into a slippery mess overnight.

Do your shoes have a strong grip?

How warm is your coat?

Does it rain often enough in your community that waterproof gear is recommended?

How easy would it be for you to add or remove layers of clothing during your workout?

Will any of your sports equipment be damaged if it’s regularly exposed to snow, ice, rain, or freezing temperatures?

One of the many reasons why I don’t exercise outdoors during the winter has to do with the type of gear I have. It’s perfect for the other three seasons, but it doesn’t work so well when the ground is covered in snow or ice and with the windchill it feels like -20C outside.

Sure, I could buy shoes and outerwear that’s suited for these conditions, but this isn’t something I’m prioritizing. Indoor workouts suit me just fine for the time being. When my current gear wears out, I’ll revisit this topic then.

Your Current Health and Fitness Levels

I didn’t want this post to make any assumptions about the health and fitness levels of the people reading this post. Several of my friends are living with chronic physical health problems that limit what they’re able to do when they exercise no matter where they are or what season it is. This is even more true for them when there’s an increased danger of slipping on icy surfaces or tripping over piles of snow.

Even as someone who is able-bodied and in pretty good shape overall, I’m still extra cautious on slippery paths due to how many times I’ve sprained my ankles and wrists in the past. My body is strangely good at injuring itself in that way, so I try to avoid hurting myself yet again when I’m outside and the ground is slick.

Your Goals

The kinds of questions you’ll need to ask yourself for this section are going to vary quite a bit based on your interests and current physical abilities. So much depends on what kinds of exercise you’re doing and how much progress you’re hoping to make while the season changes from winter to spring.

All of the types of exercise I do can easily be done indoors, and many of them honestly work much better under those conditions given the part of the world I live in. For example, weightlifting outdoors on a snowy or rainy day honestly isn’t something I ever want to try!

In no way are my fitness goals hampered by indoor workouts. If anything, July and August is the time of the year when I tend to slack off a little in this department due to how muggy it is then and how much I dislike working up a sweat when the hot weather already has me perspiring.

This isn’t true for every sport, activity, or goal, though.

Your Neighbourhood

There are certain practical questions that should be asked before deciding whether exercising outdoors is a smart decision in the area where you live.

How often and how well are the roads shovelled and salted in your community? If you’re a cyclist, how safe would it be for you to ride on them after a big storm?

If there are sidewalks in your neighbourhood, how often and how well are they shovelled and salted? Is there truly enough space for joggers and pedestrians alike there?

Imagine you fell and broke a bone or sprained an ankle while working out. How long would it be before someone noticed that you needed assistance and came to help you?

What have you seen other fitness enthusiasts doing? If other people are exercising outdoors at this time of the year, that’s a good sign.

The sidewalks where I live are sometimes half-covered by mounds of snow that were ploughed off of the road.  At other times our sidewalks do have plenty of space on them to accommodate everyone, but after big storms there really is only enough room for a single-file line of walkers going each direction.

There are people here in Toronto who go out for a jog at all times of the year, but they’re pretty selective about where they go for their runs. I see many more of them once all of the ice has melted away for the year.

Your Personal Preferences

As you may have already guessed, this is something that ultimately boils down to personal preference once all of the practical and safety considerations have been taken into account.

I’m not someone who finds outdoor exercise all that enjoyable, so I’d much rather wait until spring has officially arrived and the sidewalks are free of ankle-spraining debris before I change how and where I workout.

Of course, your mileage may vary. If you love exercising outside, good for you! Come tell me why and how it works for you in the comment section of this post.