As I said in my first post on this topic:
Autonomous sensory meridian response (ASMR) is a calm tingling sensation that some people feel at the back of their their scalp and down on other parts of their body after being exposed to certain types of auditory stimuli.
ASMR is used for relaxation purposes…it’s similar to many forms of meditation in that you remain with your eyes closed still during it.
I haven’t blogged much about ASMR since I first mentioned it here, but it continues to be a part of my mindfulness and meditation toolbox.
Autonomous sensory meridian response videos cover a much wider range of sensory experiences than can be fit into a single post.
Today I’ll be sharing a list of the ten most common things that can trigger this response and recommending one video for each type of stimuli to check out.
As I mentioned earlier, not every type of ASMR works for everyone. Some people never feel this sensation at all. Feel free to explore multiple ASMR videos before deciding which style, if any, is best for you.
I purposefully chose videos that included little to no talking so that my readers could concentrate on the sounds themselves. There are plenty of other examples out there of videos that do include talking if that’s something you end up enjoying.
Whispering
Whispering is one of the classic ASMR triggers. From what I’ve observed, it seems to be one of the most popular types of these videos online.
Head Massage and Hair Brushing
Ultra Relaxing Scalp Massage for Stress & Sleep, Hair Sounds & Brushing
The head massage and hair brushing ASMR videos are some of my favourite ones! They’re so relaxing.
Tapping
This video explores fast, slow, hard, and soft taps.
Scratching
Gentle Scratching You Will Fall Asleep to (No Talking)
It always amazes me to see what new sounds the ASMR community comes up with to add to the repertoires. This is something I’ve only started seeing around fairly recently.
Eating
Blowing
There is also some whispering in this video. Many of the ASMR creators will blend various sounds together to appeal to more than one audience.
Role Play
The most common role play videos seem to involve hair cuts, massages, dental visits, or medical appointments.
Methodical Work
What do I mean by methodical work? Think sorting papers, tapping paper clips, or playing around with small and slightly noisy items like coins.
Crinkling
Plastic Crinkle Sounds/ Sleep & Tingles/ No Talking
This is often combined with the whispering and/or methodical work types.
Buzzing/Vibrations
Layered ASMR Vibrations – Intense and Soothing (No Talking)
I’d never heard of this type before doing research for this post! It’s either brand new or I somehow missed it years ago.
Respond
Are you into ASMR? If so, what is your favourite type of it?

Title: Regretfully Invited: 13 Short Horror Stories

Foggy Days
Happy (almost) Halloween to everyone in the Top Ten Tuesday community!
5.
Occasionally, I wander away from the usual topics on this site to share personal stories from my life. Today is one of those days.
When I was about seven, my family was surprised by Halloween. A few neighbourhood kids knocked on our door to say trick-or-treat one night. We had nothing sweet to give them at first until my dad remembered his small stash of
My family started celebrating secular Halloween when I was eleven. By that time, we’d moved into a neighbourhood that was known for its generosity, so the streets were packed with families from other areas as well as from our own.
Title: Dollar Tales from The Morbid Museum: The Ghosts Inside
The topics for this week’s post and the one on November 6 are going to be a little tricky for me because I don’t request or give out a ton of personalized book recommendations.
I struggled with this week’s prompt, so my list is going to be shorter than usual. Coming up with snappy titles is something I have to work hard on, but I did come up with a few interesting ideas.
About six months ago, I sat down with
Lydia: Not to change the subject, but I do have a few questions about the holidays that are celebrated while you’re in charge. What do you think of them? Do you have any favourites?